Take your aquafitness workouts to the next level and build muscle strength
by adding these weight bands around your ankles or wrists. Ideal for static exercises, they force your muscles to work harder, giving you a more challenging workout.
Why focus on muscle toning?
Toning exercises help you maintain your figure or get in shape by firming your muscles. You can enhance your physical fitness by pairing toning and strength training with regular aerobic activity. This can speed up your progress and boost your performance.
Advice on use
Wear the bands around your ankles or wrists for a tougher workout. Adjust the rip-tab straps to make sure they fit comfortably.
The weight bands are sold in pairs.
Basic position and sample exercises
Always begin in the basic position: back straight, feet firmly on the floor, knees slightly bent. You’re ready to start!
Exercise 1: Alternating kicks: Place the weighted bands on your ankles and adopt the basic position. Lift one knee up and then straighten the leg out in front of you in a kicking motion. Bring it back down and repeat, alternating legs.
Exercise 2: Alternating punches: Place the bands on your wrists and adopt the basic position. Bring one hand up and straighten the arm out in a punching motion. Repeat, alternating arms.
Exercise 3: Abductors: Place the bands on your ankles and adopt the basic position, legs hip-width apart. Knees bent, bring one leg in so your knees touch, then step back out. Repeat, alternating legs.