Not much room for storing accessories? This clever cushion deflates.
Feel the softness of the cotton covering this cushion.
How do I use my cushion?
Perfect for home, our physical therapist and coaches recommend using it barefoot in order to improve proprioception and balance work (physical therapy: knees/ankles).
The feelings are different and your proprioception work will only get better.
What kinds of exercises can you do with your cushion?
- For proprioception and physical therapy: balanced on one foot
- For a flat tummy: sit balanced on the cushion
- For overall core strength: plank exercise with elbows and forearms on the cushion
What is proprioception?
Proprioception is your ability to perceive where your body is in space, whether consciously or not.
It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes.
By doing regular exercise, you will improve your proprioception, gain mobility, and reduce the risk of injury.