clearance

Robustness

Weight

Ergonomic grip

0.5 kg plate (1.1 lb): Thickness 11 mm (7/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 100 mm (4")

1 kg plate (2.2 lb): 
Thickness 13 mm (1/2”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 135 mm (5 5/16”)

2 kg plate (4.4 lb): 
Thickness 18 mm (11/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 175 mm (6 7/8”)

What are the dimensions of these cast iron weight plates? (1/2)

5 kg plate (11 lb): 
Thickness 24 mm (15/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 230 mm (9 1/16”)

10 kg plate (22 lb): 
Thickness 30 mm (1 3/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 295 mm (11 5/8”)

20 kg plate (44 lb): 
Thickness 37 mm (1.5”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 360 mm (14.2")

What are the dimensions of these cast iron weight plates? (2/2)

If you use these plates on your barbell or dumbbell bar, you’ll also need some clips to secure them. The clip should be placed on the bar outside of the weight plate so that the plate won’t slide off during your workout. 
The weight clips are sold in pairs. Product reference: 8574652.

Safety first: get yourself some weight clips!

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. 
Always store them in a dry place. If you keep them somewhere damp or outside, they could get rusty.
You should also wipe them down with a microfibre cloth once in a while.
Keep them on a bottom shelf, under a bed, or on a weights wall rack (ref: 8796727).

Weight plate maintenance and storage

This cast iron weight plate is compatible with 28 mm (1.1”) bars. Here are some compatible products: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (59”) straight bar (ref: 8289896)
- 2 m (79”) straight bar (ref: 8289900)

This weight is not compatible with weightlifting bars with a diameter of 50 mm (2”).

Which bars can this weight be used with?

If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps. 

To gain muscle, do 4 sets of 8 to 10 reps. 

Keep in mind that you should be able to complete your sets before loading more weights to your bar. Over time, you’ll get stronger and you’ll be able to increase the load or the number of reps.

A few exercises that you can do with your weights and a dumbbell bar (1/2)

You can also do dumbbell lunges. This will work your glutes and thighs. 

If your goal is to tone, do 4 sets of 12 to 15 reps on each side. 

Keep in mind that you should be able to complete your sets before loading more weights to your bar. Gradually increase intensity by adding more weight as you build muscle.

A few exercises that you can do with your weights and a dumbbell bar (2/2)

If you have a barbell and bench, then you can do bench presses. 

This will work your chest and arms. 

For strength training, do 4 sets of 4 reps at 75% of your max. If you don’t know your max, stop when you only have 2 reps left in you at the end of a set. 

Over time you’ll get stronger and you’ll be able to increase the load by adding 0.5 kg (1.1 lb) or 1 kg (2.2 lb) weights.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

28 mm Cast Iron Weight Plate 1 to 44.4 lb (0,5 kg to 20 kg)