clearance

28 mm (1.1”) diameter cast iron disc
5-year warranty

Robustness

For better progress
Complete set: 0.5, 1, 2, 5, 10, and 20 kg (1.1, 2.2, 11, 22, or 44 lb)

Weight

Raised edges make these plates easier to maneuver.

Ergonomic grip

These weight plates of 28 mm diameter were developed by our coaches and design team to be easy to use. Easy to grip thanks to its shape.

Available in:

Diameter

Colour

Type of Disc

Weight of Disc

Condition

Bore Diametre (mm)

Skill Level

With Handle

Diameter (mm)

Packaging

Weight (kg)

Main Material

0.5 kg plate (1.1 lb): Thickness 11 mm (7/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 100 mm (4")

1 kg plate (2.2 lb): 
Thickness 13 mm (1/2”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 135 mm (5 5/16”)

2 kg plate (4.4 lb): 
Thickness 18 mm (11/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 175 mm (6 7/8”)

What are the dimensions of these cast iron weight plates? (1/2)

5 kg plate (11 lb): 
Thickness 24 mm (15/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 230 mm (9 1/16”)

10 kg plate (22 lb): 
Thickness 30 mm (1 3/16”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 295 mm (11 5/8”)

20 kg plate (44 lb): 
Thickness 37 mm (1.5”)
 Internal diameter: 28 mm (1 1/8”)
 External diameter: 360 mm (14.2")

What are the dimensions of these cast iron weight plates? (2/2)

If you use these plates on your barbell or dumbbell bar, you’ll also need some clips to secure them. The clip should be placed on the bar outside of the weight plate so that the plate won’t slide off during your workout. 
The weight clips are sold in pairs. Product reference: 8574652.

Safety first: get yourself some weight clips!

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. 
Always store them in a dry place. If you keep them somewhere damp or outside, they could get rusty.
You should also wipe them down with a microfibre cloth once in a while.
Keep them on a bottom shelf, under a bed, or on a weights wall rack (ref: 8796727).

Weight plate maintenance and storage

This cast iron weight plate is compatible with 28 mm (1.1”) bars. Here are some compatible products: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (59”) straight bar (ref: 8289896)
- 2 m (79”) straight bar (ref: 8289900)

This weight is not compatible with weightlifting bars with a diameter of 50 mm (2”).

Which bars can this weight be used with?

If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps. 

To gain muscle, do 4 sets of 8 to 10 reps. 

Keep in mind that you should be able to complete your sets before loading more weights to your bar. Over time, you’ll get stronger and you’ll be able to increase the load or the number of reps.

A few exercises that you can do with your weights and a dumbbell bar (1/2)

You can also do dumbbell lunges. This will work your glutes and thighs. 

If your goal is to tone, do 4 sets of 12 to 15 reps on each side. 

Keep in mind that you should be able to complete your sets before loading more weights to your bar. Gradually increase intensity by adding more weight as you build muscle.

A few exercises that you can do with your weights and a dumbbell bar (2/2)

If you have a barbell and bench, then you can do bench presses. 

This will work your chest and arms. 

For strength training, do 4 sets of 4 reps at 75% of your max. If you don’t know your max, stop when you only have 2 reps left in you at the end of a set. 

Over time you’ll get stronger and you’ll be able to increase the load by adding 0.5 kg (1.1 lb) or 1 kg (2.2 lb) weights.

A few exercises that you can do with your weights and a barbell

The smallest weight plates but are they useful?

Great value

Great item

Amazing

Perfect for shoulder exercises

Does the job

Weights

Functional!

Excellent quality

Value for money

Weight discs

They weigh 2kg

works well and hope to get more

Weight plates

HAVE A LOOK

Parfait

Excellent

Très bien

Mes préférés

Bien fait

Bon rapport qualité prix

Ça fait le poids

Bonne qualité

Article de qualité

parfait

Bonne qualité.

bien

Conforme à mes attentes

Très bon rapport qualité-prix

poids

Bien lourd comme il…

Fait bien le travail.

Très satisfait

Fait le job .…

Bon produit pour le…

Bon disques

Fait le job

RAS. Font le job…

Produit de bonne qualité

Utilisés pour faire contre…

bon rapport qualité prix

Muscu

Poids en Fonte 28mm

Bon produit

satisfait

Très bon produit

Convient tout à fait…

Un peu cher vis-à-vis…

J'adore

Conforme

POIDS CONFORMES

👍

Basiques poids en fonte

Parfait pour les ajouter…

Tres bon rapport qualite/prix

Bien pratique 
Facile d’usage…

Convient très bien pour…

Produit conforme à mes attentes

Poids

En adéquation avec usage

poid 2kg

Je recommande. Bonne prise…

super pour progresser par petits palliers

super

conforme au descriptif

Fait le boulot

Un peu cher pour…

Tout est ok.

parfait pour ma muscu

trop bien

De la fonte