8 mm thick. Density: 70 kg/m3.Perfect for stabilizing your equipment.

Cushioning

Sold in packs of 4. Customizable shape and dimensions. Snap-together floor pads.

Versatility

Removable border to ensure a straight edge.

Visual efficiency

Our design team has created these floor pads for reducing the noise of your cardio equipment and protecting your floor.

Skill Level

Belt Thickness

Width

Length (cm)

Weight (kg)

Place of Practice

Main Material

COMPOSITION

Length: 54 cm
Width: 54 cm
Thickness: 8 mm
Weight: 0.8 kg

WEIGHT AND DIMENSIONS

The DF 920 floor pads comply with formamide regulations

COMPLIES WITH APPLICABLE REGULATIONS

Treadmills

Robustness

A revolving handle for an ergonomic grip, whatever the movement.

Ergonomic grip

Versatility is a synonym for this handle that’ll become essential for all your weight training exercises with a pulley.

Height (cm)

Condition

Maximum Load

Body Area

Foldable

Weight Type

User’s Maximum Weight

Length: 16 cm (6.3”)
- Height: 6 cm (2.4”)
- Width: 4 cm (1.6”)

Weight Training Pulley Handle dimensions

2 essential reasons to use this pulley handle:
- It optimizes one-sided training.
- It turns as you rotate your wrist, no matter the movement.

Your wrists will thank you!

Why use a weight training pulley handle?

Nothing could be easier!

Install the handle on a cable exercise machine and do a number of isolation exercises such as vertical pulls, chest pulls, triceps extensions, etc.

For hygiene reasons, this handle can also replace the handles at your gym!

Where should you install this weight training pull handle?

To prevent injury during pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg (220.5 lb).

User safety

- High pulley pull-downs, single side: 3 sets of 12-15 reps on each side.
- Low pulley pull-downs, single side: 3 sets of 12-15 reps on each side.
- Military press with dumbbells: 3 sets of 12-15 reps.
- High pulley triceps, single side: 3 sets of 12-15 reps on each side.
- One-sided raise with dumbbells: 3 sets of 12-15 reps.

Suggested upper body toning workout (1/2)

For each exercise, start with the lowest number of reps (12), stopping when you still have 2 reps left in you. Increase by one rep per week until you reach the highest number in the range (15). Increase your weight and start again from the lower number (12), and so on.

Tips from our coach (2/2)

Women's Clearance

clearance

Steel bar.
Warranty: 5 years.Max. load: 160 kg (353 lb).

Grip

Build muscle:

- Biceps
- Triceps
- Pecs
- Back
- Legs (squats)

Muscular workout

Ramp up your weight training workouts with this robust 2 m (6’6”) bar. Lift a maximum of 160 kg (352 lb) with 28 mm (0.9”) weight discs.

Bar Length

Weight of The Bar

Diameter (mm)

Packaging

Bar Type

Length: 2 m (6’6”) 
Weight: 9.75 kg (21 lb) 
Max. weight load: 160 kg (353 lb)
Diameter: fits 28 mm (0.9”) weight discs.
Grip width: 134 cm (53”)

To keep the weight discs secure, we recommend using this product with our smart disc collars (ref: 8574652)

Bar dimensions: 2 m (6’6”)

This bar can be used with our foldable weight training rack (ref: 8616805). You can use the bar holder to store your bar. You can do even more exercises with a weight training cage (ref: 8766092) and a bench (ref: 8766093).
Our Weight Training Wrist Straps (ref: 8642608) or Weight Training Gloves (ref: 8595171) can make your weight training sessions more comfortable.

Which weights can you use with this bar?

You can do polyarticular exercises with weights to gain muscle.
Squats 4 x 6-10 reps
- Bench press 4 x 6-10 reps
- Incline bench press 4 x 6-10 reps
- Shoulder press 4 x 6-10 reps
- Barbell rows 4 x 6-10 reps

Stop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.

Tips from our training on using the bar

Gym Equipment

Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Raised edges make these plates easier to handle.

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

Weight

This 5 kg (11 lb) training plate is perfect for completing your weight training set. It can be used with all 28 mm (1”) bars and dumbbells. Sold separately.

Type of Disc

Bore Diametre (mm)

With Handle

Weight: 5 kg (11 lb)
- Thickness: 24 mm (0.9”)
 Internal diameter: 28 mm (1”)
 - External diameter: 230 mm (9”)

Dimensions of the 5 kg (11 lb) cast-iron weight

To use this 5 kg (11 lb) cast-iron weight, you’ll need a 28 mm (1”) bar such as:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight training disc plate is not compatible with a 50 mm (2”) bar.

What bars are compatible with this 5 kg (11 lb) weight training disc?

Remember to invest in a pair of disc collars to lock the weights onto your bar as you exercise. Our disc collars are sold in pairs (ref: 8574652) so that you can train safely.
Just be careful: the disc collars have a weight limit of 15 kg (33 lb) in a vertical position.

Use disc collars to stay safe while training

- To store your cast-iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
- Do not store your weights outdoors or in a damp place, since cast iron is likely to rust if exposed to moisture.
- Dust your discs with a microfibre cloth when they have been stored for a long time.

Storing your cast-iron weight training discs

Upper-body workout focusing on building muscle mass:
Short recovery time between each set.
- Dips 3 x 8-10 reps
- Forehead triceps with bar 3 x 8-10 reps
- Dumbbell triceps behind the head 3 x 8-10 reps/side
- Pull-up, supinated grip 3 x 8-10 reps
- Dumbbell biceps 3 x 8-10 reps
- Dumbbell biceps, hammer grip 3 x 8-10 reps

Start with the lower number of reps, and keep a two-rep margin. Increase by one rep per week.

Suggested workout

Dumbbells & Sets

Complete your weight training set with this 10 kg (22 lb) cast-iron disc. It is sold individually and is compatible with all 28 mm (1”) bars and dumbbells.

Weight: 10 kg (22 lb)
- Thickness: 30 mm (1.2”)
 Internal diameter: 28 mm (1”)
 - External diameter: 295 mm (11.6”)

Dimensions of the 10 kg (22 lb) cast-iron weight

This 10 kg (22 lb) cast-iron weight is compatible with all 28 mm (1”) bars. You can choose whichever one suits you from the following:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight training disc plate is not compatible with a 50 mm (2”) bar.

Complete your 10 kg (22 lb) with a bar or dumbbell!

Install a disc collar on each end of your bar or dumbbell to work out safely.
They are sold as a pair (ref: 8574652). If you train with two dumbbells, you’ll need four collars (two pairs).
Do not exceed 15 kg (33 lb) if using your bar in a vertical position.

Don’t forget disc collars so you can train safely.

Store your cast-iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
You can also store them under a piece of furniture.
Your weight training plates should be stored away from moisture, since cast-iron can rust if exposed to humidity.
Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.

Our advice for storing your cast-iron weight training discs

Upper-body workout focusing on building muscle mass:

Short recovery time between each set.
- Bench press 3 x 8-10 reps
- Dips 3 x 8-10 reps
- Military press 3 x 8-10 reps
- Rows with bar, supinated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Biceps with dumbbells 3 x 8-10 reps

Keep a two-rep margin and increase by one rep per week.

Tips from our coach on how to use your 10 kg (22 lb) weights

Specially designed opening mechanism prevents friction against the bar.

Easy dressing

5-point secure tightening. Maximum load: 15 kg (33 lb) per side.

Can be fixed into place in two seconds using just one hand.

Make your life easier with this pack of two disc collars. You can use them with one hand in just a few seconds!

Collar Diameter

Tightening Type

Closed diameter: 
- 28 mm (1”)

Weight:
- 52 g (1.8 oz) each

The disc collars are sold in pairs, so you’ll need two packs if you’re training with two dumbbells.

Weight training disc collar dimensions

In weight training, disc collars are an essential accessory, and yet they are sometimes tricky to manipulate (especially the butterfly disc collars!). That’s why we’ve designed this disc collar to be easy to put on and remove in just a few seconds with only one hand. 
The 5-point tightening system ensures your safety by preventing weights from sliding on the bar (up to 15 kg/33 lb if the dumbbell is vertical).

Why choose this pack of weight training disc collars?

Disc collars are installed on barbells or dumbbells, after you place your weights, to hold them in place as you work out.
Here is how to install this one:
- Lift the burgundy tab to loosen the disc collar.
- Slide the disc collar onto your 28 mm (1”) bar or dumbbell.
- Close the disc collar by closing the burgundy tab.
And your disc collar is on!
Remember to put one on each end of your bar.

Installing your weight training disc collars

Max supported weight in vertical position:
- 15 kg (33 lb) 

Always check that your disc collars are closed before beginning your set.

The pressure exerted by your weights on the disc collar is relatively low in a horizontal position, which is why we do not list a maximum weight supported horizontally.

Using your disc collar in complete safety

This disc collar is compatible with 28 mm (1”) bars (unthreaded)
For example:
- 1.2 m (4 ft.) curl weight training bar (ref: 8484124)
- 1.55 m (5 ft.) weight training bar: 8289896)
- 2 m (6.5 ft.) weight training bar (ref: 8289900)
- 1.2 m (4 ft.) weight training bar (ref: 8289897)
- 35 cm (14”) dumbbell bar (ref: 1041986)
- 86 cm (34”) triceps bar (ref: 8484125)

However, these disc collars are not suitable for 50 mm (2”) bars.

Which dumbbells and bars are compatible with the disc collar?

For safety reasons, these disc collars cannot be repaired. That said, if the disc collar breaks under normal conditions of use (the maximum weight was not exceeded), you can bring it to a store to find the best solution.

What to do if your disc collar breaks

Always remove the disc collar from your bar at the end of your workout.
Store it in a cool, dry place out of the light.

How to store your disc collar

This 2 kg (4.4 lb) training disc is compatible with all 28 mm (1”) diameter bars and dumbbells. Sold individually to adapt your load to your goals!

Weight: 2 kg (4.4 lb)
- Thickness: 18 mm (0.7”)
 Internal diameter: 28 mm (1”)
 External diameter: 175 mm (6.9”)

Dimensions of the 2 kg (4.4 lb) cast-iron weight

To use this 2 kg cast-iron weight, you’ll need a 28 mm (1”) bar such as:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight is not compatible with a 50 mm (2”) diameter bar.

What weight training bars or dumbbells can be used with this 2 kg (4.4 lb) disc?

To train safely, your weight training plates need to stay in place as you exercise. That’s where the disc collar comes in! This accessory locks the weights onto your bar or dumbbell.
Our disc collars are sold in pairs (ref: 8574652). Note that the disc collars have a weight limit of 15 kg (33 lb) in a vertical position.

Add disc collars to stay safe

Humidity is terrible for weight training plates. 
That’s why it’s important not to store them outdoors or in a basement. 

Here are a few tips to help your weights last longer:
- Store them in a dry place
- Dust them when needed with a microfibre cloth
- Store them on a wall mount for discs (ref: 8796727), on the bottom of a piece of furniture, or on your storage rack (ref: 8788246)

Proper storage of cast-iron weight training discs

Load your dumbbell with two 2 kg (4.4 lb) cast-iron weights and start a set.

Shoulder exercise:
- Military press with dumbbells 3 x 10 reps

Keep a 2-rep margin at the end of each set.
Add reps as the weeks progress, then add weight, and start again with just 10 reps.
The advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you’re working.

Tip for using your weight training plates

Can be hung on any type of support at a height of 1.80 m to 2.50 m (5’9”–8’2”).

Reliably smooth, even with heavy weights.

Rolling efficiency

100 kg (220 lb) max weight for pulley and plate support. 

adjustable resistance

Can be used with 28 mm (1.10”) and 50 mm (1.97”) discs.

The design keeps the weight load vertical.

Stability

It's just one step from the gym to your home! This pulley station attaches easily to any type of support.

– 1 pulley and cable system
– 2 hook straps (short and long) to fit your type of hook
– 1 disc holder (compatible with 28 mm/1.10” and 50 mm/1.97” discs/plates)
– 1 pull-up bar, 25 mm diameter, 46 cm length
– 3 carabiners 

Pulley station and accessory kit components

This weight training pulley station is designed to allow you to do both upward and downward pulls so you can work out your entire body (shoulders, back, biceps, triceps, pectorals, and abdominals). Our weight training pulley is multifunctional and easy to carry, making it ideal for those who want to set up their own gym at home or keep up with their workouts while travelling. 

Why use this weight training pulley? 

In just 30 seconds, you can have your own weight training pulley system in place, just like at the gym: – wrap the strap around a bar or tree trunk – fasten the provided snap hook to the strap – hook the pulley onto the snap hook – slide the cable through the pulley – place the weight training handle on one side, and the disc weight holder on the other. 

How to use our pulley and accessory kit 

In the unfortunate event that you break the cable or lose the snap clip, or if you simply want to have a second pulley on hand, we have a selection of spare parts available for purchase from our customer service department. Parts available: 
– Pulley (item: 8817138)
– Cable (item: 8817241)

Customer Service

Suggested workout: 
– dips: 3 sets of 8-12 reps
– triceps, high pulley, pronation grip: 3 sets of 8-12 reps 
– triceps, high pulley with rope: 3 sets of 8-12 reps 
– biceps, low pulley, supination grip: 3 sets of 8-12 reps 
– biceps, low pulley with rope: 3 sets of 8-12 reps. 

Tips from our coach (1/2)

For each exercise, start with the minimum recommended number of reps and stop when you still have 2 reps left in you. Then increase by one rep per week until you reach the maximum recommended number. At that point, increase the lift load and start again with the minimum number of reps. Repeat as before. You can use a strap to make dips easier or a weighted vest to make them harder, depending on your level. 

onlyonline

Compatible with the cage on your Decathlon weight training rack (cage Rack 900)

Flexibility

V-shape to adapt the grip to your body size.

Tool-free assembly/disassembly in under 30 seconds (bar system).

Easy assembly/dismantling

Our designers and weight training coaches designed this dips rack accessory just for you (2 pieces).

Workout Type

Working Load (kg)

Assembly Type

Attachment Type

Cross Training Equipment

Work with heavy loads using this 20 kg (44 lb) cast-iron weight. It is sold individually and is compatible with all 28 mm (1”) bars and dumbbells.

Weight: 20 kg (44 lb)
- Thickness: 37 mm (1.5”)
 Internal diameter: 28 mm (1”)
 - External diameter: 360 mm (14.2")

Dimensions of the 20 kg (44 lb) cast-iron weight

This 20 kg (44 lb) cast-iron weight is compatible with all 28 mm (1”) bars, including: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900) 
However, it cannot be used with a 50 mm (2”) bar.

What bars can you use with this 20 kg (44 lb) weight training disc?

Invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).
The maximum weight supported by the disc collars in a vertical position is 15 kg (33 lb).

With disc collars, you can train safely!

Store your discs indoors in a dry place.
Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.
You can also store your weights under a piece of furniture.
Clean with a microfibre cloth if they get dusty.

Store your weight discs properly so they’ll last a long time.

An idea for a back workout focusing on building muscle mass.

Short recovery between each set

- Pull-ups 3 x 8-10 reps
- Rows with bar, pronated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Face pull with elastic 3 x 12-15 reps

You can increase by one rep per week, starting with the lower end of the range. Always keep a two-rep margin.

Our coach’s workout with this 20 kg (44 lb) weight

The thick, dense foam protects your shoulders.

User comfort

Hook-and-loop tab adjustments keep the pad in place on the bar.

Special coating chosen for how well it grips to your back

Doing squats when your shoulders or upper back hurt is no fun. This barbell squat pad is made of thick dense foam to make your squats much more comfortable.  


- Diameter: 25 mm - 32 mm (0.9” - 1.3”)
- Length: 37 cm (14.6”)
- Foam thickness: 20 mm (0.9”)
- Fits bars of any diameter 

Squat pad dimensions

Get proper support and comfort for your neck and shoulders. No more struggling to find a comfortable position! You’ll now be able to fully focus on your barbell exercises, including squats, lunges, and step-ups. 

Why use a barbell squat pad for squats? 

We designed this barbell squat pad with very dense foam to prevent the bar from getting too far from your shoulders. You’ll feel as if nothing had been added to it at all. 

Why is the foam so dense? 

Attach the squat pad to the barbell in just two easy steps: - Insert the bar into the groove on the squat pad. - Close the rip tabs to keep it in place. Make sure to correctly centre the squat pad on the barbell so that it is properly balanced on your shoulders. Adding the squat pad to your barbell is quick and easy, and lets you fully focus on working out your legs. 

How to attach your barbell squat pad 

Our bar sleeve has two rip tabs to keep it in place, so you can work out with peace of mind. These rip tabs ensure it stays on safely while you exercise, preventing the bar from sliding or the pad from coming off. 

Do squats and lunges safely. 

We recommend using our knee pads (item 8548500) to keep your joints supported and reduce the chance of injury. 

Protect your joints during squats 

Recommended workout for lower body toning: - squat with bar on neck: 3 sets of 12-15 reps 
- bar lunges: 3 sets of 12-15 reps per leg 
- deadlift with dumbbells: 3 sets of 12-15 reps 

Workout recommendations from our coach (1/2)

Take a short rest between each set (about 1.5 to 2 minutes). 
For each exercise, start at the recommended minimum reps (make sure to stop when you still have 2 reps left in you), and increase by one rep a week until you reach the maximum. Then you can add more weight to the bar. Whenever you add more weight to the bar, start again with the minimum number of reps and increase them incrementally until you reach the maximum.   

Barbells & weight plates

Reinforced plastic buckle designed and approved for a max load of 40 kg (88 lb).

Easy maintenance

Adjustable

Breathable inner fabric and perforated foam let heat escape.

Breathability

Our ankle strap is perfect for strengthening your legs and glutes during weight training pulley workouts.

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Weight training rope