Weight Training Dumbbells 44-lb (20 kg)

Robustness

Iron discs and threaded steel bars for safety. 2-year warranty.

Versatility

Get a full-body workout with a wide range of exercises!

Weight

Adjusts in 2 kg (4.4 lb) increments. Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Easy transport

This dumbbell set is easy to store and carry in its case.

Ergonomic grip

Raised edges make the weights easy to grip.

Contents

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm/1.1”, length: 35 cm/13.7”) - 4 chrome-plated nuts (200 g/7 oz per nut) - 8 x 1 kg (2.2 lb) weights (diameter: 28 mm/1.1”, height: 135 mm/5.3”, thickness: 13 mm/0.5”) - 4 x 2 kg (4.4 lb) weights (diameter: 28 mm/1.1”, height: 175 mm/6.9”, thickness: 18 mm/0.7”) Total bar + nut weight: 2 kg (4.4 lb)

How much weight can you add to these dumbbells?

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. If you want more weights to add to your dumbbells, our 28 mm (1.1”) cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

Train safely with the dumbbells set

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. Minimal movement is normal and safe so that you can easily install weights onto the bar.

Dumbbells that are easy to store

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. The case also makes it easy to transport the set.

How to maintain your dumbbells set

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. The case has compartments for each of the parts. Store the case in a dry place. Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

What equipment can you use the dumbbells set with?

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories. For example, a weight bench will give you the option to bench press.

Which strength training exercises can you do with this dumbbell set?

Dumbbell biceps curls Equipment: dumbbells Muscle group: biceps 3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). Incline bench press with dumbbells Equipment: weights and tilting bench Muscle group: chest and triceps 4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Split lunges Equipment: weights, hip thrust bench Muscle group: glutes and thighs 3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time). Goblet squats Equipment: weights Muscle group: glutes and thighs 3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).