28 mm 1.55 m Weight Training Bar

Robustness

Steel bar. Warranty: 5 years.Max. load: 160 kg (353 lb).

Grip

Knurled handles for better grip.

Muscular workout

Build muscle: - Biceps - Triceps - Pecs - Back - Legs (squats)

Dimensions of the 1.55 m (5 ft) weight training bar

Length: 1.55 m (5 ft.) Diameter: 28 mm (0.4”) Weight: Max. weight load: 160 kg (353 lb) 160 kg (353 lb) - Load length: 25 cm (10”) per side - Inner length: 1 m (3.3 feet)

Why choose a 1.55 m (5 ft) weight training bar?

If you’re training in a small space, a 1.55 m (5 ft) bar is perfect, since it’s shorter and easier to store than our other bars. Combined with our folding bench press (ref: 8595564), you’ll be able to get a well-rounded workout and save space when you’re done!

What benches and weights are compatible with the 1.55 m (5 ft) bar?

This 1.55 m (5 ft) bar is compatible with all 28 mm (1”) weights: Cast iron weights: - 0.5 kg to 20 kg (1 lb to 44 lb) Rubber coated weights: - 1.25 kg (2.8 lb) (ref: 8388222) - 2.5 kg (5.5 lb) (ref: 8388695) - 5 kg (11 lb) (ref: 8388696) - 10 kg (22 lb) (ref: 8388223) - 20 kg (44 lb) (ref: 8388237) You can use the 28 mm (1”) Disc Collar (ref: 8574652) to secure your weights. Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

How to store your 1.55 m (5 ft.) weight training bar

Wipe your bar with a damp cloth after your sets, especially if you don’t wear gloves. Then store your bar in a dry place. If you’ve invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar. We’ve also designed a storage rack (ref: 8788246) for storing your bars and weights.

Why is a bar essential for weight training?

A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a rough overview of the muscle groups engaged. Legs: squats (bar at the neck or clavicle), Romanian deadlifts, good mornings Back: traditional or sumo deadlifts, all variations of rowing (pronation and supination) Pecs: all variations of bench presses (flat, inclined, declined) Shoulders: military presses and rowing

Exercises you can do with the 1.55 m (5 ft.) bar

Lower-body workout focusing on building muscle mass: - Forward-leaning rows 4 x 8-12 reps - Incline bench presses 4 x 8-12 reps Exercises focusing on toning: - Military presses 4 x 12-15 reps Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.