Squats, deadlifts, and rowing—you can do a wide range of weight training exercises with this easy-to-store 1.20 m (4’) bar. Work all arm and leg muscle groups with this bar. Lightweight (6 kg/13 lb) and durable (up to 160 kg/353 lb), it’s easy to grip with the knurled handles!
[translation_pdp-materials]
Bar: 100.0% Steel
[translation_pdp-storage-advice]
Do not store in a damp place or outdoors.
[translation_pdp-country-of-origin]
China, India
Robustness
Steel bar. Max. load: 160 kg (353 lb).
Grip
Knurled handles for better grip.
Muscular workout
Build muscle: - Biceps - Triceps - Pecs - Back
Dimensions of the 1.20 m (4’) weight training bar
Length: 1.20 m (4’) Diameter: 28 mm (0.4”) Weight: 6 kg (13 lb) - Max load: 160 kg (353 lb) - Load length: 23.5 cm (9”) per side - Inner length: 70 cm (27.5”)
Why choose this 1.20 m (4’) weight training bar?
The 1.20 m (4’) bar is perfect if you have a small workout space and are looking for a lightweight, compact bar. It lets you perform a wide range of toning and strength training exercises. It can also be used for more functional workouts.
Which weights are suited to the 1.20 m (4’) bar?
You can use 28 mm (1”) weights with the 1.2 m (4’) bar, including: Our cast iron weights: - 0.5 kg to 20 kg (1 lb to 44 lb) Our rubber coated weights: - 1.25 kg (2.75 lb) (ref: 8388222) - 2.5 kg (5.5 lb) (ref: 8388695) - 5 kg (11 lb) (ref: 8388696) - 10 kg (22 lb) (ref: 8388223) - 20 kg (44 lb) (ref: 8388237) Always secure your weights with disc collars, such as the 28 mm (1”) Smart Disc Collar (ref: 8574652).
Store your 1.20 m (4’) weight training bar correctly so it lasts longer.
This steel weight training bar does not like moisture! Do not store it outdoors or in a damp place (such as a cellar). To clean it after your workout, you can wipe it with a damp cloth. Most of our weight training racks are equipped with a bar support. If you don’t have a weight training rack, we’ve designed a storage rack (ref: 8788246) where you can easily store your bars and weights.
Tips from our coach on using the 1.20 m (4’) bar
Toning the legs and glutes with the 1.20 m (4’) bar: - Lunges with bar: 4 x 10-15 reps per leg - Squats with bar: 3 x 10-15 reps Back strengthening with the 1.20 m (4’) bar: - Bent over row: 3 x 12-15 reps For each exercise, start with the lower number of reps, leaving a 2-rep margin, then increase by one rep per week until you reach the higher number. Increase your weight and start again with the lower number.
4.7/5
(128 )
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5 [translation_review-star]s
102
4 [translation_review-star]s
21
3 [translation_review-star]s
4
1 [translation_review-star]
1
95% [translation_statistics-rating-breakdown-customers-recommend]
[translation_reviews-text-label-canada]
Tue, Jan 28, 2025
Stephan
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: More than 1 year
: en_CA
It’s a nice enough bar. Well built and sturdy without sharp edges and burrs. However, it is not a standard 1 inch diameter, so one can only use Decathlon weights on them. I used it for a while now but when I wanted to add more weight, I looked for secondhand standard plate
s and they won’t fit. So one needs to be aware of that.
...| Muscular workout | 5 | |
| Value for money | 4 |
Brand''s answer:
Hello Stephan, Thank you for taking the time to leave us your review. I am sorry to hear that one of our products did not meet your expectations. We value your feedback and we're continuously working to improve the quality and performance of our products. Your feedback is take
n very seriously and rest assured that it will be escalated to the individuals concerned in order to rectify this type of situation moving forward. We thank you for giving us the opportunity to evolve from this situation and hope that it will result in a better experience for all our future customers. Sportingly, Anthony--Passionné de soccer et de course à piedPassionate about soccer and running
...Tue, Nov 05, 2024
Anonymous Author
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: 2 week or less
: en_CA
Does NOT fit standard 1 inch weights even though the description mentions: “You can use 28 mm (1”) weights”. 1 inch = 25.4 mm Make sure you don’t buy this barbell if you wanna use standard size weights.
| Value for money | 3 | |
| Grip | 3 | |
| Muscular workout | 2 |
[translation_reviews-text-label-other-countries]
Mon, Apr 22, 2024
10/10
Harry
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: 3 to 8 weeks
: en_GB
great product
| Muscular workout | 5 | |
| Grip | 5 | |
| Value for money | 5 |
Fri, Jul 21, 2023
Good bar
Mark
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: 4 to 6 months
: en_GB
Good
| Muscular workout | 5 | |
| Grip | 5 |
Sun, May 25, 2025
Amandine
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: 3 to 8 weeks
: fr_FR
Parfait pour se muscler les bras à la maison!
| Grip | 5 | |
| Muscular workout | 5 | |
| Durability | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Thu, May 22, 2025
Marieta
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: 3 to 8 weeks
: fr_FR
Très bien
| Grip | 5 | |
| Muscular workout | 5 | |
| Durability | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Sun, May 18, 2025
Elias
-
: 4 to 6 months
: fr_FR
la barre est tres bien cependant faite attention la prise est assez serré en interieur, par exemple pas tres adapté pour faire des squats
| Grip | 4 | |
| Muscular workout | 4 | |
| Durability | 4 | |
| Value for money | 4 | |
| Look / Design | 4 |
Sat, May 17, 2025
Laurent
-
: 3 to 8 weeks
: fr_FR
Bien 👍🏻
| Grip | 5 | |
| Muscular workout | 5 | |
| Durability | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Fri, May 16, 2025
MOHAMMED
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: 3 to 8 weeks
: fr_FR
Very good 👍 product
Thu, May 15, 2025
Alexis
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: 3 to 8 weeks
: fr_FR
Peut être un poil trop légère (6kg).
| Grip | 4 | |
| Muscular workout | 5 | |
| Durability | 5 | |
| Value for money | 4 | |
| Look / Design | 4 |