The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Robustness

Build up your back, arms, and abs with a single accessory!

Versatility

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

Compact design

Repair

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Height (cm)

Workout Type

Condition

Skill Level

Working Load (kg)

Maximum Load

Collapsed Length

Body Area

Place of Practice

Assembly Type

folded thickness (in cm)

Foldable

Stability

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Gym Equipment

Improve your form, strength, and stretching with a single accessory.

Inflate it easily using the straw and deflate it whenever you need!

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

Improvement of Posture (Against Back Pain)

Objectives

Number of Balls

Certification

Playing Surface

Packaging

Ball Size

This ball lets you add instability and difficulty to your workouts. Push against it during your core exercises to increase the load, or squeeze the ball between your thighs during pelvic raises.

Why use a soft ball?

To inflate your soft ball, blow into the straw and it will inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and plug the hole. You’re ready to go!

How to inflate your Pilates Soft Ball

Domyos

clearance

6 weights, 500 g to 5 kg (1.1 lb to 11 lb) 
Poster with exercises included.

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

These 5 kg (8.8 lb) dumbbells are perfect for intensifying your lower-body workout and boosting your muscle strengthening. Available in 0.5–5 kg/1.1–11 lb. 

modular

Dumbbel Weight

dumbbell shape

5 kg (8.8 lb) dumbbells are perfect for more intense training, ideal for developing strength and muscle mass.They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements. Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.

Why choose our 5 kg (8.8 lb) dumbbells?

These 5 kg (8.8 lb) dumbbells are excellent for intensely strengthening your lower-body muscles. As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, side lunges, conventional deadlifts, and bench presses. Each of these movements maximises muscle engagement for optimum results.

What do you work on with 5 kg (8.8 lb) dumbbells?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.

How do you know how much weight to use?

Start each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner: Start with 0.5 kg (1.1 lb) dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg (1.1 lb) to your dumbbells every other workout.

How to improve your performance

A dumbbell is 19.5 cm (7.7 “) long, 11.7 cm (4.6”) wide, 10 cm (4”) high and 45.71 mm (1.8”) in diameter (handle).

What are the dimensions of these 5 kg (1.1 lb) dumbbells?

Are you looking for dumbbells that are perfectly suited to your fitness routine? Our dumbbells have been specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

Spice up your workouts with over 15 exercises to work your glutes.

These thick bands can handle even your most demanding workouts

Durability

Compact and lightweight: slip them in your bag and take them anywhere

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Resistive Force

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Are these bands durable?

This pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:
Light: Weight: 53 g (1.9 oz)
– Length: 31 cm (12.2")
– Width: 5.5 cm (2.2")
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 7.5 cm (3.0")
– Thickness: 1 cm (0.4”)

What are these bands' dimensions? 

Your resistance bands also deserve to relax! After your workout, develop a little ritual. Clean your bands with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.

How to clean your fitness bands

Resistance Bands

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

2 kg (4.4 lb) dumbbells, perfect for a variety of muscle strengthening and fitness exercises to sculpt your body with precision. 0.5 to 5 kg (1 to 11 lbs).

2 kg (4.4 lb) dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!

Why use 2 kg (4.4 lbs) dumbbells?

Dumbbells weighing 2 kg (4.4 lb) or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...

What do you work on with 2 kg (4.4 lb) dumbbells?

Start each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg (1.1 lb) dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg (1.1 lb) every other training session to push your limits and maximise your performance!

Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!

A dumbbell is 15.3 cm (6”) long, 8.4 cm (3.3”) wide, 7.4 cm (3”) high and 36.90 mm (1.5”) in diameter (handle).

What are the dimensions of these 2 kg (4.4 lbs) dumbbells?

Looking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!

Very comfortable thickness (15 mm/0.6”) and size (170 cm x 58 cm/67” x 23”).

Forget about mats that slip and slide: this mat is heavy enough to stay put.

Grip

The thickness of this medium-sized mat will give you the comfort and support you need during all your pilates and yoga sessions.

Belt Thickness

Practice Conditions

Style

Length: 170 cm (67”)
Width: 58 cm (23”) 
Thickness: 15 mm (0.6”) 
Weight: 1.35 kg (3 lb) 

Use with socks or bare feet (shoes can damage the mat very quickly).

Pilates mat dimensions

If you’re looking for a mat for Pilates or yoga, you need one that’s thick and comfortable. With a 15 mm (0.6”) thickness, this mat fits the bill. Barefoot on your mat, you’ll feel like you’re walking on a cushion, and you’ll be super comfortable in every pose. Your joints will thank you! 
If you want to do strength training, choose a thinner mat like our toning mats.

Is this Pilates mat right for you?

It’s important to wash your mat after a workout where you put your feet, hands, and head on it. 
Simply use soapy water and a small dish towel. 
Leave to dry in the open air, ideally out of direct sunlight.

You may notice an odour when first using your mat, but it will disappear over time.

How to care for your mat

Gym Mats

Improve your strength and develop your flexibility.

A lightweight product you can easily toss in your gym bag.

Easy transport

Vary your workouts with this 15 kg (33 lb) resistance band. The resistance adds intensity to certain exercises while providing support during others.

With Handle

Type of Length

Type of Elastic

- The 15 kg (33 lb) band is 1.04 m (41”) long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply 15 kg of force to stretch the elastic to double its length.

Band dimensions

Make sure it is well secured so that it doesn’t come unhooked while you are exercising, for example if you are using it to assist you with exercises such as pull-ups.

Check for wear (breaks or white areas) to make sure your band doesn’t break while you’re exercising.

Always check the condition of your band before a workout.

The 15 kg band is perfect for starting strength training.  
If you’re looking to use it to assist you during certain exercises, it won’t provide much support. For more support, choose the 35 kg (77 lb) band.
Each colour corresponds to a level of resistance:
Blue: 5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55 lb) // Orange: 35 kg (77 lb) // Red: 45 kg (99 lb) // Black: 60 kg (132 lb)

Is a 15 kg band right for you?

A 15 kg  band can support you with pull-ups on a bar (ref: 8385106), or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544), or provide additional support when you start using an ab wheel (ref: 8660093).
The higher the resistance, the easier these kinds of exercises are.

How should you use your band?

Store your band indoors and avoid extreme temperatures to ensure its longevity.
Do not use in a swimming pool: we do not test our bands for chlorine resistance.
Make sure attachment points are not sharp or abrasive.

Proper resistance band storage and use

Try these exercises with the 15 kg (33 lb) band:
- Rowing with band: 4 x 12 or 20 (band attached to a post or hooked under the feet)
- Overhead tricep extensions 3 x 12 or 20
- Hammer curls 3 x 12 or 20
- Face pulls 3 x 15 or 30
- Squats 3 x 12 or 20
Increase or decrease reps based on your ability. When you can do multiple sets with this band, you’re ready to move up to the next resistance level (25 kg/55 lb).

Our coach’s resistance band workout

For many exercises based on its shape: weight training, functional workouts.

The rubber base won’t scratch your floors.

Knurled handle for improved grip.
Ergonomic grip.

Ergonomic grip

Shape specifically designed for dropping the dumbbell on the floor.

Bounce

Use this 5 kg (11 lb) hexagonal dumbbell to perform a wide variety of toning exercises.

5 kg (11 lb) dumbbell dimensions:
- Handle diameter:3.5 cm (1.4”)

Handle. 
This dumbbell is sold individually.
 

Dumbbell description

This hexagonal dumbbell is a unique alternative to a barbell, creating a beneficial imbalance that helps build muscle. Ideal for intensifying your cross-training movements such as push presses, front squats, or clean and jerks!

Why use dumbbells as part of your training?

We used your feedback to improve this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.
The rubber coating offers maximum impact protection and reduces impact noise.

The ergonomic handle has an anti-slip zone and curved shape to ensure a perfect grip.

Why does the dumbbell have a hexagon-shaped rubber base?

Use this hexagonal dumbbell with our rubber tiles (ref: 8651539). That way, you can lay it down safely, without damaging your floors.

Be careful not to drop the dumbbell

To keep your floor in good condition, store your dumbbell indoors on rubber tiles (ref: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (ref: 8788246).

To keep your dumbbell looking great, wipe it down with a clean cloth.

How should dumbbells be stored and maintained?

Discover a multitude of exercises for the 5 kg (11 lb) dumbbell on Decathlon Coach.

Decathlon Coach exercises

Perform 3 to 6 sets with no rest between reps, resting for 1 to 2 minutes at the end of each set.

- Dumbbell thrusters: 10 to 15 reps
- Floor presses: 10 to 15 reps
- Sumo kettlebell deadlifts: 10 to 15 reps
- Burpees: 8 to 15 reps

Strength training workout (1/2)

Start each exercise with the minimum number of reps (be careful not to overdo it, stopping when you still have 2 reps left in you), then increase by one rep per week until you reach the maximum number of reps. Then increase the weight.

You can run between your sets or reduce or even eliminate the rest time if you want more of a challenge. Don’t hesitate to increase your load.

Tips from our coach (2/2)

Dumbbells & Sets

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb)

These 3 kg (6.6 lb) dumbbells effectively strengthen your lower body and propel you to new performance heights! Available in 0.5–5 kg (1–11 lb). 

3 kg (6.6 lb) dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity. Ideal for gradually increasing the difficulty of your workout, they also help to improve your coordination and the precision of your movements. Their compact size makes them ideal for training at home, or for staying active while on the move.

Why choose 3 kg (6.6 lb) dumbbells?

These 3 kg (6.6 lb) dumbbells are perfect for targeting lower body muscle groups. Effective exercises include squats, front lunges, single leg deadlifts, and calf raises. These movements harness the power of your lower body muscles, which require heavier loads for optimal training.

What do you work with 3 kg (6.6 lb) dumbbells?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.

Start each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner: Choose 0.5 kg (1.1 lb) dumbbells to perfect your movements right from the start. Ready to take your training to the next level? Then boost your progress gently by adding 0.5 kg (1.1 lb) to your dumbbells every other workout.

A dumbbell is 16 cm (6.3”) long, 9.7 cm (3.8”) wide, 8.9 cm (3.5”) high and 40.16 mm (1.6”) in diameter (handle).

What are the dimensions of these 3 kg dumbbells?

Looking for the perfect dumbbell for your home gym? Discover our dumbbells specially designed for you! With their anti-roll design, they remain stable when placed on the floor. Their PVC coating protects your floors from marks and scratches. They're definitely the ideal asset for your strength training or fitness routines.

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Weight (g)

Can Be Weighted

Diameter (cm)

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

corength

8 kg Weight Training Kettlebell