Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.

Versatility

This wheel can be dismantled. You can easily store it.

Compact design

For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).

Grip

Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves.

Pack

Condition

Surface Material

Skill Level

Collapsible

Weight (g)

User’s Maximum Weight

Wheel dimensions:
- Wheel diameter: 18.5 cm (7.2”)
Handle diameter: 3.2 cm (1.3”)
Handle length: 10 cm (3.9”)
Total length (assembled): 29 cm (11.4”)

Packaging dimensions:
- Length: 19 cm (7.4”)
Width: 9 cm (3.5”)
Height: 19 cm (7.4”)
Weight:
- Ab Wheel: 540 g (1.2 lb)
- Ab wheel in its packaging: 670 g (1.5 lb)

Maximum weight supported: 
130 kg (286.6 lb)

Ab Wheel description

This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. 

Proper technique is important to avoid back pain when using the Ab Wheel!

Why the Ab Wheel is so essential

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. 

Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.

Why you should strengthen your core

We redesigned the Ab Wheel so it can be used by even the most experienced athletes.

But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why use the dual mode Ab Wheel

Using the Ab Wheel 
- Kneel down on a mat or cushion.
- Grab hold of the two handles.
- Keep your knees on the floor while pushing the wheel forward until your arms are straight.

How to use the Ab Wheel

Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. 
Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. 
The Ab Wheel is not recommended if you have back problems or are not used to working your abs.

A few tips to avoid injury

Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755).
Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.

Choosing your ab wheel

We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.

Stay comfortable during ab exercises

Swiss Balls & Accessories

clearance

6 weights, 500 g to 5 kg (1.1 lb to 11 lb) 
Poster with exercises included.

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

These 5 kg (8.8 lb) dumbbells are perfect for intensifying your lower-body workout and boosting your muscle strengthening. Available in 0.5–5 kg/1.1–11 lb. 

Objectives

Body Area

Place of Practice

modular

Dumbbel Weight

dumbbell shape

Weight (kg)

Packaging

Main Material

5 kg (8.8 lb) dumbbells are perfect for more intense training, ideal for developing strength and muscle mass.They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements. Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.

Why choose our 5 kg (8.8 lb) dumbbells?

These 5 kg (8.8 lb) dumbbells are excellent for intensely strengthening your lower-body muscles. As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, side lunges, conventional deadlifts, and bench presses. Each of these movements maximises muscle engagement for optimum results.

What do you work on with 5 kg (8.8 lb) dumbbells?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.

How do you know how much weight to use?

Start each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner: Start with 0.5 kg (1.1 lb) dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg (1.1 lb) to your dumbbells every other workout.

How to improve your performance

A dumbbell is 19.5 cm (7.7 “) long, 11.7 cm (4.6”) wide, 10 cm (4”) high and 45.71 mm (1.8”) in diameter (handle).

What are the dimensions of these 5 kg (1.1 lb) dumbbells?

Are you looking for dumbbells that are perfectly suited to your fitness routine? Our dumbbells have been specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Maximum Load

Diameter (mm)

Type of Disc

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

You can do dynamic movements with or without shoes. 

Abrasion resistance

This mat can be folded to make certain exercises more comfortable.

User comfort

The mat doesn’t stick up at the ends. No need to flatten it before use.

Ease of use

This mat can be used both indoors and out.

Whether you use it folded or flat, this short mat (120 cm/4’ long) can be adapted to your exercises: fold it and place it under your knees or lay it flat.

Belt Thickness

Practice Conditions

Foldable

Style

Width

Length (cm)

Folded mat dimensions: 
- Length: 120 cm (4’)
- Width: 57 cm (22.4”)
- Thickness: 8 mm (0.3”)

Folded mat dimensions: 
- Length: 30 cm (11.8”)
- Width: 57 cm (22.4”)
- Thickness: 3.2 cm (1.3”)

Weight: 1.4 kg (3 lb).

Folded floor mat description

Using a weight training floor mat helps you stay comfortable and provides good stability. It also:
- prevents injury by cushioning dynamic movements
- keeps you off the floor during exercises
- limits contact with the ground if you train outdoors
- protects the floor if your train indoors

Why use a fitness mat

The new version of this design was completely reworked and includes a QR code that gives you access to workouts.

The new version of our folding mat

No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. It stays flat, as it’s designed to be folded instead of rolled. It’s almost impossible for your feet to get caught when doing mountain climbers or burpees! 

This floor mat can be used indoors or outdoors, with or without shoes.

Why use this floor mat?

When unfolded, you can use it for crunches, glute bridges, and stretching.

It can be folded and used as cushioning for your elbows during planks. With four layers, it will keep you comfortable.

Exercises with this floor mat

This strength training mat is easy to store: it can be folded and stored flat in a cupboard, under a bed, or under other furniture.Be sure to store it indoors in a dry place. 
Do not leave in the car for long periods in the heat.
Wipe down with a damp cloth after each workout. 
Let your mat dry before folding it up and storing it.

How to maintain your thick floor mat

Gym Mats

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

2 kg (4.4 lb) dumbbells, perfect for a variety of muscle strengthening and fitness exercises to sculpt your body with precision. 0.5 to 5 kg (1 to 11 lbs).

2 kg (4.4 lb) dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!

Why use 2 kg (4.4 lbs) dumbbells?

Dumbbells weighing 2 kg (4.4 lb) or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...

What do you work on with 2 kg (4.4 lb) dumbbells?

Start each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg (1.1 lb) dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg (1.1 lb) every other training session to push your limits and maximise your performance!

Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!

A dumbbell is 15.3 cm (6”) long, 8.4 cm (3.3”) wide, 7.4 cm (3”) high and 36.90 mm (1.5”) in diameter (handle).

What are the dimensions of these 2 kg (4.4 lbs) dumbbells?

Looking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!

With thickness of 15 mm (0.6“), it provides great cushioning to reduce impacts.

Cushioning

The mat is interlocking and can be cut, allowing you to adjust it to your space.

The surface is non-abrasive and non-slip to ensure optimal grip.

What if you didn’t need to worry about damaging your floors when using weight training equipment? Ideal cushioning with 15 mm (0.6“) thickness.

Thickness (mm)

cuttable

- Product dimensions (with borders): 58 cm x 58 cm (23“ x 23”)
 - Product dimensions (without borders): 50 cm x 50 cm (20“ x 20”)

 - Thickness: 15 mm (0.6”)
 - Weight: 3 kg (6.6 lb)

Single mat dimensions: 

- reduces noise/vibrations
 - protects your floor
 - protects your equipment
 - provides greater stability and non-slip surface during dynamic workouts and as you move (benches on slippery floors, etc.)
 - bonus: simply protect yourself. Sometimes we want to control a bar or a movement to prevent the bar from dropping on the ground, and we get hurt. With mats, “dropping” bars is possible.

Why use protective mats during your workouts?

Our mats are sold individually. You can purchase the number of mats you want based on the machines you have or the size of your workout space. 

You don’t need to glue them down; they stay in place on their own, even in small spaces. 

You can trim the mats if you want flat edges on the outside.

Adjust it to your space and only buy what you need.

Done with your workout week? Don’t forget to clean your mats with a damp cloth to remove any accumulated sweat and dust and prevent wear on the coating.

For indoor use only.

Extend the life span of your weight training mats.

Cross Training Equipment

Max. weight 220 kg/485 lb (user and weights). 

Ab position, four incline settings for the backrest (0°, 30°, 45°, 80°), and two for the seat.

19 cm (7.48”) high when folded (folds in less than 30 seconds).

No assembly required. Just unfold the product and go!

Easy assembly/dismantling

Feet have rubber ends to compensate for uneven floors.

Stability

Removable feet lock for comfort when doing bench presses.

Flexibility

Repair

No space? No problem! This weight training bench’s compact size and collapsible legs make it easy to store.

Reclining

Height (cm)

seat angle inclination

Working Load (kg)

dips bars

preacher curl

back angle inclination

roller leg developer

bar spotter

Angle of Inclination

Moving Comfort

Unfolded bench dimensions

Bench:
- Length: 130 cm (51.18”)
- Width: 35 cm (13.78”) 
Backrest: 43 cm (16.93”) 
Height: 50 cm (19.69”)

Backrest:
- Length: 80 cm (31.50”)
- Width: 28 cm (11.02”) 

Seat:
- Length: 28 cm (11.02”)
Width: 28 cm (11.02”) 

Folded bench dimensions 

- Length: 140 cm (55.12”)
- Width: 35 cm (13.78”) 
Height: 19 cm (7.48”) 

Bench weight: 15 kg (33.07 lb)

Dimensions of the 500 Fold Weight Training Bench, folded and unfolded

This bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, remove the leg bar.
With a leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weight training bench offers a multitude of exercises!

Work out smarter, work out better

Don’t have time to assemble a weights bench? The 500 Fold Bench is already assembled in the box. 
Plus, it folds easily to store under furniture or in a closet.

Start training as soon as you receive your weight training bench.

Wipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can damage the cover of your weight training bench. We also recommend wearing a T-shirt or laying a towel on the bench during workouts.

Cleaning the 500 Fold Weight Training Bench after workouts

Looking for bench accessories? 
The 20 kg (44 lb) Weight Training Dumbbell Kit is a great option for all exercises (ref: 8018574).
A fold-down weight training wall rack (ref: 8651534) fits in most garages. It folds up in just a minute and only sticks out 12 cm (4.7”) once folded. 
Don’t have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters. 
Exercise without cluttering up your home

Bench accessories

Your 500 Fold Weight Training Bench is made to last, but parts will wear over time. You can order spare parts online.
Backrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763), and diabolo foam pads (ref: 8737719). Access all spare parts by clicking on the repair workshop banner.

Keep your weights bench in perfect shape for longer with spare parts!

Shoulder workout: 

- Seated shoulder press (equipment: rack + bar + weights) 4 x 8 
- Lateral raises (seated on the bench) 3 x 12 
- Front raises 3 x 12 (equipment: dumbbells) 
- Incline chest flys 3 x 15 

Keep 2 reps in the tank at the end of each set and increase the repetitions or weight as you improve. 

Rest for one and a half to two minutes between each set.

Exercises you can do with the 500 Fold Weight Training Bench

Gym Equipment

Fitness, Pilates, stretching, and more: use it for all training!

Stretch and tone your body with our size 3 Swiss ball. It’s durable and helps you achieve your fitness goals.

Certification

Playing Surface

Diameter (cm)

Ball Size

Our engineers designed this product to last. They followed a rigorous scientific method to determine the theoretical lifetime of the product and predict its possible weak points.
If you’re no longer using it and it’s in good condition, consider gifting it or selling it second-hand.

Designed to last

If you are over 1.70 m (5’6”) tall and weigh more than 85 kg (187 lb), size 3 (diameter: 75 cm/29.5”) is what you need. Ball weight: 
2 kg (4.4 lb)

Is the size 3 ball the right one for you?

To get the most out of your Swiss ball, it’s important to pump it up correctly. 
You’ll need a pump (ref: 8214626, or 8490986) and a tape measure to check the ball’s diameter.
The size 3 ball should be no more than 75 cm (29.5”) across.
To check that the ball is correctly inflated, sit on it: your knees and hips should be level.
If they aren’t, inflate the ball more or deflate it a little!

Choosing your Swiss Ball

Your Swiss ball comes with: 
- a tape measure to help you inflate it correctly
- 2 plugs
- instructions

If you lose the plugs, you can buy replacements from our support website.

What’s in the box?

Ball weight

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

corength

12 kg Cast-Iron Kettlebell