8 mm thickness for maximum comfort and relaxation.

User comfort

The superior floor grip and traction are perfect for gentle yoga.

Grip

Comes with a strap so you can take it anywhere.

Easy transport

Can be cleaned with a soft cloth and soapy water.

Easy maintenance

A thick mat for maximum comfort. Perfect for gentle yoga.

Intensity

Practice Conditions

Foldable

Belt Thickness

Width

Length (cm)

Weight (kg)

Main Material

Our mat is 173 cm (68.1 in) long, 61 cm (24 in) wide, and 8 mm thick. It weighs 1.85 kg (4 lb).

Size and weight

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat! Our mats range from 405 g (0.9 lb) to 3.5 kg (8 lb) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

From beginners to yoga instructors, we all share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous experience.

Our product design process

Gym Mats

clearance

Our dumbbell sets come in 6 different weights, from 0.5 kg to 5 kg (1.1 lbs. to 11 lbs.).

Versatility

They stay put when you put them down. No more chasing rolling weights across the floor! 

Stability

The easy-to-clean, smooth coating won’t mark up floors.

This pair of ergonomic dumbbells is simple to use.  

modular

Objectives

Skill Level

dumbbell shape

Body Area

Packaging

Place of Practice

You should choose dumbbells that let you maintain proper form (that is, that are not too heavy for you): good technique is always more important than number of reps. At the end of your workout, you’ll feel that your muscles got a good workout.
When choosing your weight, you’ll need to consider the muscles you want to work: opt for a weight of 2 kg (4.4 lbs.) and up for lower-body exercises, and divide the weight in half for upper body work.

Choosing the right weight

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

You can download the free poster on your smartphone or print it out. We’ve partnered with certified personal trainers to develop a dozen different exercises that work your whole body.

Which exercises should I do?

To get your body ready for a workout, it’s important to always start off with a full-body warm up using light weights.
If you’re new to weight lifting, you’ll also want to stick with light weights (from 0.5 kg/1.1 lbs.) to maintain proper form during your exercises. Once you’re more experienced, you can gradually increase the weight load (adding 0.5 kg/1.1 lbs. every two workouts or so).

How to improve your performance

To add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to mix up your workout with different weights! 

Dumbbells

Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Type of Disc

Dumbbel Weight

Maximum Load

Diameter (mm)

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

For fitness, Pilates, stretching, and more: use it for all your workouts!

Are you looking for a Swiss ball for your stretching and fitness workouts? This size 2 ball is just what you need!

Condition

With Handle

Certification

Playing Surface

Diameter (cm)

Ball Size

Not sure which size to get? 
If you are 1.6 m (5’3”) to 1.8 m (5’11”) tall and weigh less than 85 kg (187 lb), choose the 65 cm size (diameter: 65 cm/25.6”). 
The ball weighs 2 kg (4.4 lb).

Is the size 2 Swiss ball the right size for you?

To inflate your ball correctly, you’ll need:
- a pump (ref: 8214626 or 8490986)
- a tape measure

Your ball is correctly inflated if:
- it is no bigger than its maximum diameter (65 cm/25.6” for size 2)
- your knees are parallel with your hips when you sit on the ball

How to correctly inflate this ball

In the box, you’ll find: 
- the ball
- a tape measure
- 2 plugs
- instructions

If you lose both plugs, you can buy replacements on our support website.

What’s in the package, besides the ball?

Ball weight

Our ball is designed for sports use but can also be used in the office, provided you put a protective cover on it.

Can I use my Swiss ball in the office?

Swiss Balls & Accessories

6 weights to suit your needs, from 500 g to 5 kg (1.1 lb to 11 lb)!
Poster with exercises included.

Are you looking for two 5 kg (11 lb) dumbbells for your daily toning sessions? Look no further! These colourful dumbbells will look great in your home.

If you’ve chosen the 5 kg (11 lb) dumbbells, you’ll be able to give your lower-body muscles a deep workout. Don’t be afraid to mix things up. Always focus on ensuring correct form.

Are the 5 kg (11 lb) dumbbells right for you?

Want to be able to do strength workouts at home? These dumbbells are just what you need! They won’t roll or damage your floor, and are easy to clean. They’re just what you need for training at home at your own pace.

The perfect dumbbells for strength training at home!

For many exercises based on its shape: weight training and functional workouts.

The rubber base won’t scratch your floors.

Knurled handle for improved grip.
Ergonomic grip.

Shape specifically designed for the dumbbell to drop on the floor.

Bounce

This 15 kg (33 lb) hexagonal dumbbell is designed to enhance your workout with a multitude of exercises to tone your body.

15 kg (33 lb) dumbbell dimensions:
- Handle diameter: 3.5 cm (1.4”)

Handle. 

This dumbbell is sold individually.

Dumbbell description

This hexagonal dumbbell is a unique alternative to a barbell, creating a beneficial imbalance that helps build muscle. Ideal for intensifying your cross-training exercises such as push presses, front squats, and clean and jerks.

Why use dumbbells as part of your training?

We used your feedback to improve this dumbbell by giving it 6 sides: problems with it rolling on the ground are a thing of the past.
The rubber coating offers maximum impact protection and reduces impact noise.

The ergonomic handle has an anti-slip zone and curved shape to ensure a perfect grip.

Why does the dumbbell have a hexagon-shaped rubber base?

To avoid damaging your floor, use this hex dumbbell with rubber tiles (ref: 8651539). You can safely drop it.

Be careful when dropping the dumbbell.

To keep your floor in good condition, store your dumbbell indoors on rubber tiles (ref: 8651539). Alternatively, you can store it on a storage rack for bars and weights (ref:8788246). 

To keep your dumbbell looking great, wipe it down with a clean cloth.

How should dumbbells be stored and maintained?

Discover a variety of exercises for the 15 kg (33 lb) dumbbell on Decathlon Coach.

Decathlon Coach exercises

3 to 6 sets, with 0 to 2 minutes of rest between sets:
- 15-20 alternating dumbbell snatches (L/R)
- 15-20 burpees
- 15-20 kettlebell swings
- 40-80 double rope jumps (you can opt for single jumps or jumping jacks)

A cross-training workout from our coach (1/2)

Depending on your level, adjust the number of repetitions, rest time between sets, and the number of sets. Try using dumbbells of varying weights, depending on your level, to challenge yourself safely.

Tips from our coach (2/2)

Great for a variety of exercises: weight training and functional workouts.

The shape of this 12.5 kg (27.6 lb.) hex dumbbell makes it easy to strengthen and tone your entire body with a range of different exercises!

12.5 kg (27.6 lb.) dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm (1.4”)

Contour grip handle. 
This dumbbell is sold individually.

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross-training movements such as push press, front squats, and clean and jerks!

Why use dumbbells to train?

We listened to your feedback and designed this dumbbell with 6 sides to prevent it from rolling. 

The rubber coating provides optimal protection against impacts while also reducing noise. 

The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.

Why does the dumbbell have a rubber exterior and hexagon shape?

Use a rubber mat for exercising safely with this hex dumbbell (ref.: 8651539). The mat will protect your floor if you drop the dumbbell.

Be careful not to drop the dumbbell

To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref.: 8651539). This will prevent the dumbbell from causing any damage. However, you can also store it on a bar and weight rack (ref.: 8788246).  
Clean your dumbbell regularly with a clean cloth.

Storing and maintaining your dumbbell

Use Decathlon Coach to discover a range of exercises you can do with the 12.5 kg (27.6 lb.) dumbbell.

Exercises from your Decathlon Coach

4 to 6 sets with 1 to 2 minutes of rest between sets: 
- Beginner: 20 sec. work, 40 sec. of rest, then go to the next exercise.
- Intermediate: 30 sec. work, 30 sec. rest.
- Experienced: 40 sec. work, 20 sec. rest.

After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on:
- Dumbbell thrusters
- Press-ups with one arm rows
- Romanian deadlifts
- Box jump burpees

Our coach created a cross-training workout just for you (1/2)

As you progress over the weeks, increase your exercise time and decrease your rest time. You can also increase the number of rounds and slowly increase your weight as you get stronger.

More experienced athletes can wear a weighted vest to make the circuit even more difficult.

This ergonomic pair of dumbbells is simple to use.  

Get a full-body workout with this all-in-one set.

Use the QR code inside the pouch to access five free training videos.

Connectivity

Take these bands anywhere in the practical pouch!

Compact design

A set of 3 resistance bands of 7, 10, and 15 kg (15, 22, 33 lb), plus a door anchor for switching up your routine and getting great full-body workouts.

Resistive Force

This kit comes with 3 Toneband fitness bands in different resistances (7, 10, and 15 kg/15.4, 22, and 33 lbs), perfect for all skill levels. These bands are perfect for rehabilitation exercises and protecting your joints so you can strengthen your muscles without using heavy weights. Use the different bands for stretching and for upper and lower body workouts. Work out in comfort thanks to the soft material.

Why opt for this set of 3 fitness bands

The kit includes:- 1 storage pouch
- 1 x 7 kg (15 lb) band (125 x 4 cm/49 x 1.6”) 
- 1 x 10 kg (22 lb) band (125 x 4 cm/49 x 1.6”)
- 1 x 15 kg (33 lb) band (125 x 4 cm/49 x 1.6”)
- 1 door anchor: All 3 bands have notches so you can adapt the length to your exercise!

A complete kit that’s easy to take anywhere!

Switch up your everyday routine with our kit and discover the ultimate helping hand: Five free coaching sessions! Our QR code unlocks a world of expert-designed training so you can maximize your workouts. Perfect for days when you’re motivated but you need fresh ideas.

A QR code for workout ideas

A band’s resistance is equivalent to the weight you lift when stretching it. The greater the resistance, the greater the challenge. But you also have more opportunity to improve and reach your fitness goals. This kit offers different resistances so you can increase the difficulty and adjust your workout according to your needs and goals. Be your own coach.

Band resistance

Each numbered mark on the band is a new challenge. The closer you get to the centre, the greater the tension and the more difficult the exercise. You can change up your training when necessary.

What do the numbers on the band mean?

Thanks to the door hook, you can exercise safely and comfortably from 3 different anchoring points without damaging your door. For example, warm up your shoulders from the middle of the door, do bicep curls from the bottom, and do pulls from the top.

Vary your exercises with the door anchor

After every use, clean your resistance band with a damp cloth and let air dry to increase its lifespan.

Maintaining this 3-band set

Warranty

Elastic band: 37.4% polyester, 31.5% polyamide, 31.1% rubber. Strap: 100% polypropylene. Carrying bag; 100% cotton.

composition

Resistance Bands

Three separate components for a variety of exercises.

Ease of use

The 4-in-1 push-up and slide grips can support up to 110 kg (242 lb).

These 4-in-1 push-up grips are designed for a wide range of strength training and core movements that target all your muscles!

Workout Type

This 4-in-1 push-up grip kit includes:

2 instability plates that attach to the grips for push-ups
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 27 mm (1 1/16”)

2 slides that can be clipped on the grips or used separately
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 11 mm (7/16”)

2 grips for push-ups
Length: 189 mm (7 7/16”)
Width: 118 mm (4 5/8”)
Height: 82 mm (3 1/4”)

1 carrying bag for all parts

Weight and dimensions

- Use just the handles for a more practical position and wider range of movement when doing push-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty with instability for your push-ups.
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

Why you should use the 4-in-1 push-up grips

The slide discs can be used on their own or stacked with the grips. 
They are also reversible to adapt to your training surface:

Use the blue side on hard surfaces like wood or tiled floors.
Use the black side on soft surfaces like carpets.

Installing and using the slides

These push-up grips hold up to 110 kg (242 lb), spread across both grips.

Max. weight supported by the push-up grips

Training session to improve your push-ups
- Push-ups: 4 sets of 5-12 reps
- Dumbbell bench press: 3 sets of 10-12 reps
- Seated shoulder press with dumbbells: 3 sets of 10-12 reps
- Banded triceps extensions: 3 sets of 12-15 reps
- Face pull with band: 3 sets of 15-20 reps

Make sure that your push-ups have a good range of motion: favour fewer reps with a full range of motion low to the ground over many lower-quality reps that have a smaller range of motion.

A push-up grip workout created by our coach

Cross Training Equipment

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Adjustable buckles allow you to change the position to different heights.

Adjustable

Wood creates a naturally adherent surface.

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

Weight (g)

shape of the hoop

Can Be Weighted

Collapsible

adjustable diameter

weighted

Style

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

corength

16 kg Weight Training Kettlebell