Name: Abdomat Abdominal Mat
Brand: DOMYOS
SKU: 2020703
Price: 30 CAD
Availability: InStock
Rating: 4.5 (6 reviews)

They protect your wrists when performing push-ups.

Versatility

They are stackable for efficient, space-saving storage.

Compact design

They give you a good hold on tiled, parquet and linoleum floors.

Grip

They were redesigned to better reflect the shape of your hand.

Ergonomic grip

Even more ergonomic! These grips were designed to prevent wrist pain when doing push-ups.

Workout Type

Skill Level

Place of Practice

Push-ups are a great way to strengthen the chest, deltoid and tricep muscles. They are easy to add to any workout and don't require any special equipment. However, doing push-ups on your hands on the ground can cause wrist pain. Using push-up grips can help eliminate the pain.
Our Push-Up Bar Grips make the movement more effective and comfortable by relieving pressure on your wrists and elbows.

Did you know?

The use of Push-Up Bar Grips will raise your hands off the ground and increase your range of movement.
All bodies are different: while some people will get a better stretch and a more intense effect for their chest muscles, others may not find this comfortable.
To avoid injury, be careful not to exaggerate the range of motion.

How to use your Push-Up Bar Grips

To increase the intensity of your push-ups, wear a weighted vest or use our resistance bands. 
Weighted vests give you more weight to lift, while resistance bands make coming back up more challenging.

Complementary products

Tired of getting your hands dirty when training outdoors? These push-up bar grips can be used for mountain climbers, press-ups, planks and more.

To keep you off the dirt

Product (one grip):
Length: 19 cm
Width: 11 cm
Height: 7 cm

Sold in pairs

Dimensions

Not sure where to start, or how to maintain the right posture? Our coaching service can guide you.  

Free exercises

Sold in pairs

Home Gym Accessories

Better lumbar curve (compared to the traditional ab wheel)

Optimised posture

More complete movement (+7 cm) compared to the traditional ab wheel

Ease of learning

Adjustable, removable strap to suit your fitness and level of difficulty.

Adjustable

The ab wheel can be dismantled and the strap removed.

Easy assembly/dismantling

Ab wheel with adjustable elastic strap caters to users of all levels!
Lab-tested to ensure optimized posture.

Widely spaced wheels for greater stability. 
Includes a resistance band. The strap’s length can be adjusted to suit both beginners and experienced users. Progress from beginner to intermediate with just one product. 
Removable strap for experienced users who don’t need it.

An ab wheel that anyone can use.

We tested the Evolving Ab Wheel on 25 beginner and advanced users, comparing it with the traditional ab wheel. 

100% of the beginners found the movement easier with the Evolving Ab Wheel and were able to extend an extra 7 cm. 

Users maintain a better degree of curve in their lumbar while working the abs just as hard.

What does an optimized posture mean?

This ab wheel comes with a strap/resistance band system a to help you get the most out of your exercises. 
We have also included a mat for added comfort.

Mat included

Since we need to protect our planet, each plastic part on this ab wheel that does not come in direct contact with the skin is made from recycled plastic.

Eco-friendly design

Swiss Balls & Accessories

Core muscles, balance, physical therapy, toning: use it however you want!

Balanced workout

Easily adjust stability by setting air pressure

Flexibility

This cushion was designed to help you balance for physical therapy exercises.

Improvement of Posture (Against Back Pain)

Objectives

Body Area

To help you stay grounded, of course! No pun intended! Balance is key for all your sports activities. This is especially the case for sports like skiing, trail running, or kitesurfing: for these sports, good balance can help prevent falls and potential injuries (especially by strengthening your ankles).
So, balance is pretty useful!

Why work on your balance?

We’ve got loads of ideas for you! Just copy the link below into your Internet browser:

https://contents.mediadecathlon.com/p1843904/k$8e911af7b9f35081b2d931da23c195e2/DOMYOS%20COUSSIN%20100.jpg

You can download the free poster on your smartphone or print it out. We partnered with certified personal trainers to offer a dozen different exercises you can do with your weights.

Which exercises should I do?

First, it’s important that you don’t feel the ground when you sit on your cushion. If you can feel the ground, inflate the cushion using a pump with a needle. 8369006).
The air pressure inside the cushion is what determines the instability level. The more the cushion is inflated, the less you’ll work your balance; the less it is inflated, the more you’ll work your balance.

Adjusting stability level

Proprioception is your ability to perceive where your body is in space, whether consciously or not. It involves numerous receptors telling your brain what position your various body parts are in. It affects your balance and reflexes. The good news is that you can improve your mobility by regularly doing exercises!

What is proprioception?

You can do dynamic movements with or without shoes.

Abrasion resistance

This mat can be folded to make certain exercises more comfortable.

User comfort

The mat doesn’t stick up at the ends. No need to flatten it before use.

Ease of use

This mat can be used both indoors and out.

Do all your indoor and outdoor strength training workouts. This 120 x 58 cm mat is 8 mm thick and can be used with shoes.

Condition

Practice Conditions

Foldable

Belt Thickness

Style

Mat Thickness

Width

Length (cm)

Weight (kg)

Main Material

When unfolded, you can do exercises such as crunches, glute bridges, and stretches. 
When folded, you can use it to cushion your elbows when doing core work.

How to use your mat

This strength training mat is easy to store: it can be folded and stored flat in a cupboard, under a bed, or under other furniture.

How to store your mat

This mat was specially designed for dynamic strength training and cross training exercises, both indoors and out. No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. 
This mat stays flat because it gets folded rather than rolled. 
You won’t get your feet caught on it when doing your mountain climbers or burpees.

Why choose this mat?

Strengthen your deep muscles through stability work.

The 6 cm thickness will give you all the comfort you need during your workout

Our designers revamped this foam pad for Pilates workouts (alignment, placement, comfort).

Length

It enhances your comfort. For example, if you feel wrist strain, you can place your hands on the pad with your fingers on the floor.
It can also create a slight amount of instability to intensify the effort of your postural muscles without making it too difficult.
Finally, it helps you find the right placement. For example, sitting on the pad makes it easier to find proper alignment for your back.

Why use a pad

Don't know which exercise to start with or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.

What kind of exercises can you do with your pad?

Length 39 cm x width 24 cm x thickness 60 mm
Weight: 0.2 kg

Dimensions and weight

Use it for your hands during core work if you have sensitive wrists.

BONUS

2-in-1 stable and unstable modes, depending on its position.

This wheel can be disassembled for easy storage.

For use on all flat floors (hardwood, concrete, tiling, etc.).

This ab wheel was designed to be taken anywhere, so you can work out anytime.

The ab wheel is an essential accessory for strengthening your abs. It works both surface muscles (the famous "washboard") and deep muscles (core workout). This improves posture.

To avoid injury, contract your abs and avoid arching your back throughout the workout. 
If you're new to the ab wheel, avoid pushing yourself too far forward. Increase your range of movement or the number of reps as you improve. 
The ab wheel is not recommended if you have back problems or are not used to working your abs.

How to use the ab wheel

This ab workout wheel is for advanced users; however, it can be made easier to use by using a training band between the wheels in stable mode. Place one end of the band between the wheels and the other end behind one of your legs. You'll notice that the exercise is simpler yet still effective. 

Supplements your workouts

To avoid rolling too far forward, position yourself in front of a fixed object such as a wall or door. 

Tips from our team

Product net weight: 
Wheel diameter: 18.5 cm
Handle diameter: 3.2 cm
Handle length: 10 cm
Total length (assembled): 29 cm

Packaging: Length: 19 cm
Width: 9 cm
Height: 19 cm

Product net weight: 330 g

Weight with packaging: 400 g

Weight

Three separate components for a variety of exercises.

Easy transport

The 4-in-1 push-up and slide grips can support up to 110 kg.

Robustness

Eco-design

These grips were designed to help you increase the difficulty of your exercises and work your entire body.

- Use just the handles for a more practical position and wider range of movement when doing press-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty of unstable press-ups
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

What exercises can you do with the 4-in-1 push-up and slide grips?

The slide discs can be used alone or stacked with the grips. 
They are reversible for all uses. 
Use the blue side on hard surfaces such as wood or tiled floors.
Use the black side on soft surfaces such as carpet or rugs.

How to use the slide discs

Instability exercises work more of your muscles, particularly your stabilizing muscles. These exercises are just as effective as exercises using heavier weights on a stable surface, but they have a lower risk of injury. 
The 4-in-1 push-up and slide grips let you add instability to press-ups and core exercises.

What is instability work?

In addition to working your arms, legs, pecs, and core, the 4-in-1 push-up and slide grips can be adapted to your level. 
For beginners, using the grips makes it easier to do exercises such as press-ups or mountain climbers. 
As you get stronger, use the wheels and rounded bases to add instability and increase the level of difficulty—and your results!

Which muscles can you work with the 4-in-1 push-up and slide grips?

Train your whole body, anywhere. The two materials adapt to your floor.

Light and with a bag to take them anywhere.

Adapt the exercises to your level: Discs are practical and intuitive.

These gliding discs are designed to boost the difficulty of exercises on any type of floor surface.

Drying in a tumble dryer possible. Normal temperature, maximum exhaust air temperature of the drum 80°C.

Maximum wash temperature of 30°C. Very delicate cycle.

Iron at a maximum soleplate temperature of 150°C.

Maximum wash temperature 70°C. Normal cycle.

Ironing at a maximum iron soleplate temperature of 200°C.

Use gliding discs to amp up your training and develop strength, stability, endurance, coordination, and flexibility. 
Use them for bodyweight exercises without joint stress.
Double-sided discs can be used on any surface:
- The blue foam side slides on hard surfaces. wood floors/tiles. 
- The black side slides on soft surfaces: carpets/rugs.

How to use your gliding discs

“It’s smart to choose exercises and adapt your range to suit your level of fitness. You don’t need to perform the entire movement: The goal is to maintain the correct position, keeping your back straight. The important thing is to stay in control at all times.”

Using your gliding discs the right way Here’s what our design team suggests:

Gliding discs build and strengthen all muscle groups using bodyweight exercises.
For example, put your feet on top when doing lunges. This muscle-building exercise is great for runners.
To find out more about exercising with gliding discs, check out the Decathlon Coach app and the booklet that comes with them!

How do you train with discs?

The Decathlon Coach app, available in French and English, has six different circuits with eight exercises each:
- 3 x 12-minute circuits: Upper body, lower body, full body.
- 3 x 30-minute circuits: Upper body, lower body, full body.

Discs can be used on any floor, so take them anywhere! The small size and bag mean that they stow easily in a gym bag or suitcase.

What workouts can you do with the gliding discs?

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

This Pilates ring has been created so that you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Our Pilates ring helps you work your deep muscles harder. For example, you can hold it between your hands for a high-quality, all-round, upper-body workout. You can also place it between your thighs to intensify your adductor exercises.

Why use a Pilates ring?

We’re full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s839590/k$81d64613edf9ee0d0bdd5e3f80b42f66/fiche%20pilatesring%20a4.pdf

It’s a free poster that you can download onto your smartphone and easily print out. It was developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Pilates ring.

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

The surface texture and dimensions provide optimal grip. 

Stability

Perfect for protecting the floor or performing exercises.

Absorbs impacts from heavy equipment. Thickness:0.6 cm.


Cushioning

This mat helps mask noise from cardio equipment and protects floors.

Size S mat: 55 x 55 cm
Suitable for steppers and mini-bikes.

Size M mat: 70 x 110 cm 
Suitable for exercise bikes and cross trainers.

Size L mat: 100 x 200 cm
Suitable for rowing machines and treadmills.

Check the dimensions of your fitness equipment to choose the most suitable protective mat.

Size S mat: 290 kg/m3
Size M mat: 290 kg/m3
Size L mat: 265 kg/m3

Density

Floor Mats

The ergonomic shape supports your lower back

This product will give you more stability for abs and core-strengthening exercises.

This mat was specifically designed for cross-training abs workouts.

Frequency

We often arch our backs too much during abs exercises, particularly when performing raising or lowering movements.
This can lead to serious pain and even cause lumbago if we train hard regularly.
This ergonomic mat is made from comfortable material to help avoid these kinds of problems.
Just slide the Abdomat Abs Mat under your lower back, and it will provide all the support you need during your workout.
 

Supports your back during abs workouts.

Who hasn’t suffered from sore elbows or forearms during core-strengthening exercises?
This mat can help, as it offers a stable surface to rest your forearms on.
You will feel the difference right away, as the Abdomat Abs Mat is made from comfortable compact foam.
You’ll be able to train longer for a more effective workout.

Makes core-strengthening exercises more comfortable.


Length: 36.5 cm
Width: 30 cm
Height: 7 cm (at the highest point)
Weight: 600 g

Sports/

Fitness & Combat sports/

Pilates/

Swiss Balls & Accessories/

domyos

Abdomat Abdominal Mat