Name: Weight Training Rack Squats Chin-ups - MRACK 500
Brand: DOMYOS
SKU: 2175342
Price: 350 CAD
Availability: InStock
Rating: 4.67 (12 reviews)

28 mm (1 1/8") diameter cast iron plate
5-year warranty

Robustness

For better progress
Complete set: 0.5, 1, 2, 5, 10 and 20 kg

Weight

Ergonomic grip

These weight plates of 28 mm diameter were developed by our coaches and design team to be easy to use. They are sold separately in 0.5, 1, 2, 5, 10, and 20 kg.

Available in:

Diameter

Colour

Type of Disc

Weight of Disc

Bore Diametre (mm)

Skill Level

With Handle

Diameter (mm)

Packaging

Weight (kg)

Thickness: 11 mm (7/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 100 mm (4")

0.5 kg weight

Thickness: 13 mm (1/2")
Inner diameter: 28 mm (1 1/8")
External diameter: 135 mm (5 5/16")

1 kg weight

Thickness: 18 mm (11/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 175 mm (6 7/8")

2 kg weight

Thickness: 24 mm (15/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 230 mm (9 1/16")

5 kg weight

Thickness: 30 mm (1 3/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 295 mm (11 5/8")

10 kg weight

Thickness: 37 mm
Inner diameter: 28 mm
External diameter: 360 mm

20 kg weight

Dumbbells & Weights

Steel bar.
Warranty: 5 years. Maximum load: 160 kg

Grip

Build muscle: 
- Biceps
- Triceps
- Pecs
- Back
- Legs (squats)

Muscular workout

Our design teams have created this rock solid weight training bar just for you

Bar Length

Weight of The Bar

Maximum Load

Length (cm)

Bar Type

Main Material

Length: 2 m.
Diameter: fits 28 mm weight plates.
To ensure the perfect weight distribution on your bar, we recommend using this product with our smart collars.

DIMENSIONS

WEIGHT

MAXIMUM LOAD

Compact design and fold-down feet make it easy to store and transport.

Compact design

3 adjustable heights.
Variety of exercises (dips, press-ups, inverted rows).

Versatility

Stability

Durable, can withstand a load of up to 130 kg (286 lb.).

Repair

These dip/parallel bars are designed to strengthen your upper body.What are the benefits? 3 adjustable heights and fold-down feet.

Height (cm)

Workout Type

Condition

Assembly Type

Foldable

Moving Comfort

Weight Type

Width

Body Area

User’s Maximum Weight

Place of Practice

Work your upper body with dips, inverted rows, and inclined press-ups.

You can also work your legs with bodyweight exercises: with the bars installed vertically, you can work out while standing and using a speed ladder.

Do static L-sits or dynamic leg lifts from the parallel bars to work your abs.

What is a dip station for?

Box dimensions: 
Length: 77 cm (30”)
Width: 60 cm (24 ½”) 
Height: 12 cm (4 ¾”)

Dimensions in flat position: 
Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height:70 cm (27 ½”) 

Dimensions in highest “standard” position: 
Length: 67 cm (26”)
Width: 102 cm (40”)
Height: 93 cm (36 ½”) 

Size

The 2 bars weigh 12.4 kg (27.3 lb.).
The 2 bars in the box weigh 14.3 kg (31.5 lb.).

Add a challenge to your workouts and use our 5 kg to 10 kg (11 lb. to 22 lb.) weighted vests.If you’re starting out, use our training bands to help you do your dips.

Complementary products

Home Gym Equipment

Maximum weight 250 kg (user weight + weights).

7 incline positions (-15°, 0°, 15°, 30°, 45°, 60°, 80°)

Easy to move

Thick foam and openwork back for ease of movement.

User comfort

Can be assembled by 1 person in just 15 minutes

Easy assembly/dismantling

This adjustable reinforced weight bench is designed for training with heavy weights.

Reclining

Angle of Inclination

Product dimensions:
Length: 144 cm
Width: 50 cm
Height: 43 cm
Weight: 19 kg

Box: 121 x 25 x 36 cm 
Weight: 22 kg

Product and box dimensions

If you want to work on bench presses with a bar, consider the bar rest (called a rack). It will ensure you are moving safely.

What should I combine my weight bench with?

Did you know that from an anatomic perspective, the pectoralis major, pectoralis minor, and subclavius are all different muscles? That’s a lot! So why limit yourself to just the flat position? 
That is why the 900 Weight Bench was designed with different degrees of incline: the inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position lets you work on your shoulders.

Did you know?Vary the angles on your 900 Weight Bench for maximum results!

Bench press (0°)
Incline bench press at 15°, 30°, 45°, and 60°
Military press at 80°
Decline bench press at -15°
Abs

What if you don’t know what exercise to start with, or how to find the right position? Check out our website. Our coaching service can help you. 
Visit <a href="http://www.domyos.com” target="_blank">Domyos.com</a> to learn about all the exercises from our coaches.

Training with the 900 Weight Bench: all exercises.

A complete kit with dumbbells, bar, and plates for a variety of exercises.

Collars are easy to use and do not scrape the bar.

Ease of use

Adjust by 1 kg increments. 38 kg of plates + 2 x 2 kg dumbbells + 1 x 7.8 kg bar.

Weight lock Max. weight load: 15 kg per side in the vertical position

The 50 kg (110 lb) kit was designed for weight training at home.

modular

Dumbbel Weight

dumbbell shape

- 2 x 2 kg solid bars (35 cm long, 28 mm diameter). 
- 1 x 7.8 kg bar (155 cm long, 160 kg max. load)
- 4 x 5 kg cast iron plates 
- 8 x 2 kg cast iron plates 
- 4 x 0.5 kg cast iron plates 
- comes with 3 pairs of plate collars.

50 kg kit contents

Tested with weights up to 200 kg (441 lb.).
Chin-ups: 150 kg (330.7 lb.) max.

A wide variety of exercises using free weights, guided weights, or body weight.

The bar support pegs can be repositioned depending on the exercise.

Flexibility

Bar support pegs can be positioned from 55 cm to 180 cm (21.7 to 70.9”), in 5 cm (2”) intervals.

Anatomic design

Compatible with the 900 Bench.
Includes 28 mm (1.1”) and 50 mm (2”) weight adapters. 

Compatibility

Designed for weight training with weights, dumbbells, and guided weights.

Type of Rack

Frequency

900 Weight Training Rack dimensions:
Width = 163 cm (64”)
Length = 125 cm (49.2”)
Height = 216 cm (85”)
Weight = 106 kg (234 lb.)

The uprights of the 900 rack measure 6 cm (2.4”) across.

Boxes:
Box 1 = 202 x 31 x 16 cm (79.5 x 12.2 x 6.3”)
Weight = 52 kg (115 lb.)
Box 2 = 116 x 54 x 26 cm (45.7 x 21.3 x 10.2”)
Weight = 53 kg (117 lb.).

Dimensions and weight

Pull-down bar.
Pull triangle.
Weight plate diameter adapter: 28/50 mm (1.1/2”).

What accessories does the 900 Weight Training Rack come with?

The 900 Weight Training Rack allows you to work safely with free weights, a multi-gym, and body weight.
It has height-adjustable safety elements.
You can also store your 28 mm (1.1”) and 50 mm (2”) plates with the 2 included storage supports.

Functions

If you are a fan of bench presses or if you want to vary your workouts, the weights bench will be an essential part of your training. 

Also think about weights (compatible with 28 mm/1.1” and 50 mm/2” plates).The 2-metre-long bars are compatible with the rack.

Which accessories are compatible with my 900 Weight Training Rack?

Wide grip, tight grip, and hammer grip chin-ups.
Front and rear bar squats with spotter.
Flat and inclined bench press with spotter (with the 900 Bench).
High pulley haul.
Low pulley haul.

   
 

Training with the 900 Weight Training Rack: all exercises.

Chin-up bar: 150 kg (130 kg/331 lb. bodyweight + 20 kg/44 lb. added weight).
Pulley: 100 kg (220.5 lb.).
Bar supports: 200 kg/441 lb. (100 kg/220.5 lb. per bar rest).

Maximum loads

Ab position, four incline settings (0°, 30°, 45°, 80°), plus two for the seat.

19 cm (7.48”) high when folded (folds in less than 30 seconds).

No assembly required. Just unfold the product and go!

Feet have rubber ends to compensate for uneven floors.

Removable feet lock for comfort when doing bench presses.

The Training Bench 500 was developed by our coaches and design team to let you work out at home.

Bench:
Length: 130 cm (51.18”)
Width: 35 cm (13.78”)
Height: 50 cm (19.69”)

Backrest:
Length: 80 cm (31.5”)
Width: 28 cm (11.02”)

Seat:
Length: 28 cm (11.02”)
Width: 28 cm (11.02”)

Bench weight: 15 kg (33.07 lbs)

Dimensions when in use and bench weight

Length: 140 cm (55.12”)
Width: 35 cm (13.78”)
Height: 19 cm (7.48”)

Dimensions when folded

Do all your body weight and circuit exercises with a single machine.

You can even wear weights: it can hold up to 150 kg!

The 900 Training Station has footrests to fit users of any height. 

Comfortable: the 900 Training Station has an adjustable backrest.

Adjustable

This pull-up and dip station was designed so that users of all levels can perform bodyweight exercises.

The 900 Training Station is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body to maintain or build muscle.
Need a training program? Multi-joint movements such as dips, pull-ups, leg raises, and inverted rows help work shoulders, arms, pecs, and abs.

What is a pull-up and dip station?

Height: 215 cm (84.6”)
Length on the floor: 93 cm (36.6”). Width/depth: 117 cm (46”)

You will need a 250-cm (98.4”) high ceiling to perform a full pull-up.

Pull-up bar
Bar height: 215 cm (84.6”)
Width: 110 cm (43.3”)
Diameter: 32 mm (1.26”)

Footboard
Height: 30 cm (11.8”)

Dips (tricep exercise)
Height: 117 cm
Spread: 60 cm (23.6”)

Box
Length: 120 cm (47.2”)
Width: 80 cm (31.5”)
Height: 17 cm (6.7”)

900 Training Station weight: 41 kg (90.3 lb)
Box weight: 45.3 kg (99.8 lb)

Want the specs? Here are the measurements of the 900 Training Station:

We wanted you to be able to train at home with no limits. That’s why the 900 Training Station only takes up 1 m² (10.7 ft²) of floor area.
Tested with a range of athletes to ensure it fits as many people as possible.
The result: the 900 Training Station can be used by anyone measuring 1.60 m to 1.95 m (5’ 3” to 6’ 5”) and weighing up to 150 kg (331 lb).
And it just took 15 prototypes to fine-tune it!

The 900 Training Station is a pull-up and dip station designed to suit your build and your workouts.

Once you’ve set up your 900 Training Station, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height.
The footrests mean that you can reach everything else without adjusting anything.

Since you have nothing to adjust, you can do circuit workouts without stopping between exercises, and your pull-up and dip station will be more stable and reliable.

Easy adjustment for effective workouts:

“When you first start doing bodyweight exercises, you might want to use training bands to take off some of the weight. It’s handy while you’re learning to do your dips and pull-ups correctly. Once you’ve got the hang of it, start wearing a weighted jacket to increase the difficulty. It’s very progressive. The machine keeps up with your progress if you add accessories.”

Our design team’s tips:

onlyonline

Compatible with the cage on your Decathlon weight training rack (cage Rack 900)

V-shape to adapt the grip to your body size.

Tool-free assembly/disassembly in under 30 seconds (bar system).

Our designers and weight training coaches designed this dips rack accessory just for you (2 pieces).

Working Load (kg)

Designed and tested for a maximum weight load of 100 kg.
Max. user weight: 100 kg

The back rest and seat fold up vertically to save space.

Back rest with 2 positions: 0° and 30° to work the pecs at different angles.

Pegs (to hold barbells) are height adjustable.

This collapsible bench press was designed with built-in pegs for weight training with barbells and dumbbells.

Product dimensions when unfolded:
Length: 124 cm
Width: 100 cm
Height: 115 cm

Product weight: 20 kg

Product dimensions when folded:
Length: 56 cm
Width: 100 cm 
Height: 115 cm 

Box size:
80 cm x 36 cm x 30 cm

Box weight: 22 kg

Product dimensions and weight

Bar compatibility

Pecs 
- Bench press with a barbell or dumbbells
- Inclined bench press with a barbell or dumbbells
- Dumbbell fly 
- Dumbbell pullover
Shoulders 
- Dumbbell shoulder press
- Dumbbell lateral raise
Biceps 
- Seated dumbbell curl
Triceps
- Dumbbell kickback 
- Overhead extension 
- Dip 
Back
- Inclined dumbbell rows

See the assembly instructions for more exercises.

Maximum exercises in one product

Maximum weight load: 100 kg 
Maximum user weight: 100 kg

Maximum loads.

To do all possible exercises, we recommend also purchasing the Decathlon 50 kg set.
It includes:
- 2 x 2 kg smooth bars, 35 cm long and 28 mm in diameter
- 1 smooth bar in two 7.8 kg sections
- 6 disc collars
- 4 x 5 kg cast iron discs
- 8 x 2 kg cast iron discs
- 4 x 0.5 kg cast iron discs
Product sold separately. Available on our website.

H-leg (50-mm tube) that fastens to the floor.
Non-slip ends.

A full body workout: body or free weights.

This power rack is designed for weight training at home. A practical, multi-purpose home gym kit.

Sportsperson’S Weight

Product in use:
Depth: 112 cm
Width: 116 cm
Height: 212 cm

Box:
Depth: 120 cm
Width: 80 cm
Height: 20 cm

Chin-up bar: 208 cm high

Dimensions

Product (without packaging): 42 kg

Product (packaged): 44.5 kg

Rack: Max. load: 175 kg. 

Chin-up bar: 150 kg (body weight + extra weight).

Use with 1.75-m or 2-m bars only.

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Weight Training Rack Squats Chin-ups - MRACK 500