20 kg (44 lb) Rubber Weight Plate with Handles

Robustness

Cast iron weight with an ultra-durable rubber coating 5-year warranty

Ergonomic grip

Ergonomic handles make gripping the disc easier.

Impact protection

The rubber coating protects your floors and reduces noise.

Ease of use

Discs are easy to slip on and off with the stainless steel collar (28 mm/1”).

Versatility

Ergonomic handles transform your disc into a dumbbell for even more exercises.

Dimensions of the 20 kg (44 lb) weight disc:

20 kg (44 lb) cast iron weight with rubber coating: - Thickness: 45 mm (1.8”) - Interior diameter: 28 mm (1”) - Exterior diameter: 394 mm (15.5”)

What are these rubber-coated weights for?

These weights can be used on 28 mm (1”) bars or without a bar, using their ergonomic handle. Their rubber coating dampens impacts and keeps them from marking your floors. The stainless steel collar makes them easy to install on bars.

What bar can you use this weight with?

This rubber weight is compatible with 28 mm (1”) diameter bars: - 1.2 m straight bar (ref: 8289897) - 1.2 m (4 ft.) curl bar (ref: 8484124) - 86 cm (34”) triceps bar (ref: 8484125) - 35 cm (13.8”) short bar (ref: 1041986) - 45 cm (17.7”) threaded bar (ref: 8766096) - 1.55 m (5 ft.) straight bar (ref: 8289896) - 2 m (6.5 ft.) straight bar (ref: 8289900) This weight is not compatible with weightlifting bars with a diameter of 50 mm (2”).

Disc collars are essential with your weights

If you plan to use your weights on bars or dumbbells, you’ll need disc collars (ref: 8574652). They are sold as a pair! Note that they can support up to 15 kg (33 lb) of weight in a vertical position.

How to store your weights to keep them for a long time

These weight training discs are made of cast iron and covered in rubber. Cast iron can rust if exposed to the elements or to moisture, which is why we recommend storing these weights indoors in a dry place. If you want to clean your weights, you can use a microfibre cloth. And for storage, you can use a specially designed mount (ref: 8796727) or the bottom shelf of a piece of furniture.

Challenge yourself with this workout

Lower-body workout focusing on building muscle mass: - High barbell squat: 4 x 6-8 reps - Lunges with bar: 3 x 8-10 reps/side - Goblet squats: 3 x 10-12 reps - Romanian deadlifts with bar: 4 x 10 reps - Leg curls with dumbbells: 3 x 10-12 reps Start each exercise with the minimum number of reps, and increase by one rep/week until you reach the maximum.