2.5 kg (5.5 lb) Rubber Weight Plate

Robustness

Cast iron weight with an ultra-durable rubber coating 5-year warranty.

Impact protection

The rubber coating protects your floors and reduces noise.

Ease of use

Discs are easy to slip on and off with the stainless steel collar (28 mm/1”).

Dimensions of the 2.5 kg (5.5 lb) weight

2.5 kg (5.5 lb) cast iron weight with rubber coating: - Thickness: 20 mm (0.8”) - Interior diameter: 28 mm (1”) - Exterior diameter: 180 mm (7”)

Are rubber-coated weights for you?

They are compatible with 28 mm (1”) diameter bars and easy to install because of the stainless steel collar. The rubber coating lessens impacts and protects your floors.

Bars compatible with this weight

This rubber weight disc is compatible with 28 mm (1”) diameter bars. - 1.2 m (47”) straight bar (ref: 8289897) - 1.2 m (4 ft.) curl bar (ref: 8484124) - 86 cm (34”) triceps bar (ref: 8484125) - 35 cm (13.8”) short bar (ref: 1041986) - 45 cm (17.7”) threaded bar (ref: 8766096) - 1.55 m (5 ft) straight bar (ref: 8289896) - 2 m (6.5 ft) straight bar (ref: 8289900) However, this weight is not compatible with Olympic weight-lifting bars (50 mm/2” diameter).

Complete your bar with disc collars

Disc collars are made for securing weights onto your bar. Consider buying one pair for a large bar or two pairs if you use weights on two dumbbells (product number 8574652). Maximum weight supported by the Smart disc collars when vertical: 15 kg (33 lb).

Storing this weight correctly lets it last longer!

There is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. Do not leave this weight outdoors or in a damp basement. You can clean it with a cloth from time to time and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727).

Workout for your 2.5 kg (5.5 lb) weight

Lower body workout focusing on toning: Recover for 60-90 seconds between each set. - Goblet squat with dumbbells: 3 x 12-20 reps - Walking lunge with dumbbells: 3 x 16-24 reps - Hip thrust: 3 x 12-20 reps - Romanian deadlift with bar: 3 x 12-15 reps - Elbow plank: 3 x 20-40 seconds Start with the lower number of reps (or time).