6 kg Cast-Iron Kettlebell with Rubber Base

Robustness

Ultra-durable rubber base protects floors.

Versatility

Gives you a complete workout. Combine strength training and cardio!

Ergonomic grip

Wide, practical handle for one or both hands, depending on the exercise.

Stability

Flat underside to stop kettlebell rolling.

Kettlebell dimensions

Dimensions of the 6 kg (13 lb) kettlebell: - Diameter of the handle:28 mm (1.1”) Width: 176 mm (6.9”) Height: 187 mm (7.3”) Depth: 114 mm (4.5”)

Why use a kettlebell when training?

Work several muscle groups at once with this kettlebell for a complete and effective workout. The variety of exercises means you can tailor your program to meet your goals. Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, the kettlebell is the perfect training accessory.

Why does the kettlebell have a rubber base?

The rubber coating on the kettlebell was designed to absorb shocks and protect your floor. This lets you train with total peace of mind.

Beware of dropping the kettlebell

We highly recommend using a rubber mat (ref.: 8651539) when exercising with the 6 kg (13 lb) kettlebell to avoid damage to your floor.

How to store your kettlebell

Store it indoors in a dry place on a rubber mat (ref.: 8651539). Clean your kettlebell with a damp cloth or microfibre cloth.

Exercises from your Decathlon Coach

Use Decathlon Coach to discover a range of exercises you can do with the 6 kg (13 lb) kettlebell.

Our trainer offers you a strength training session for your well-being (1/2)

Rest for 1 minute/1 minute 30 seconds between each set: - Goblet squat with a kettlebell: 3 sets of 10 to 15 repetitions - Swing with a kettlebell: 3 sets of 10 to 15 repetitions - Dumbbell bench press on the floor: 3 sets of 10 to 15 repetitions - Elastic pull: 3 sets of 10 to 15 repetitions - Triceps extension with elastic band: 3 sets of 10 to 15 repetitions

Our trainer’s advice for improving your training (2/2)

For each exercise, start with the minimum number of recommended reps (try not to go too hard, leaving at least two reps in the tank). Increase by one rep per week until you reach the maximum number recommended, then think about increasing the weight used.