1.1"/4 ft Weight Training Curl Bar

Robustness

Steel bar. Max. load: 160 kg (353 lb).

Grip

Knurled handles for better grip.

Muscular workout

Isolate your biceps.

Dimensions of the weight training curl bar

Length: 1.20 m (4’) Diameter: 28 mm (1”) Weight: 6 kg (13 lb) - Max load: 160 kg (353 lb) - Load length: 17 cm (6.7”) per side - Inner length: 84 cm (33”)

Why use a curl bar?

The waves (or z) on this curl bar allow for a grip that engages your biceps and triceps and relieves strain on your wrists and forearms. You’ll build muscle by varying your exercises.

Which weights can you use with this curl bar?

All 28 mm (1”) weight training discs are compatible with this curl bar: Cast iron weights: - 0.5 kg to 20 kg (1 lb to 44 lb) Rubber coated weights: - 1.25 kg (2.75 lb) (ref: 8388222) - 2.5 kg (5.5 lb) (ref: 8388695) - 5 kg (11 lb) (ref: 8388696) - 10 kg (22 lb) (ref: 8388223) - 20 kg (44 lb) (ref: 8388237) It is essential to secure your weights with disc collars such as the 28 mm (1”) Smart Disc Collar (ref: 8574652), maximum load 15 kg (33 lb) when vertical.

Store your curl bar correctly so it will last longer!

Your curl bar is made of steel, so moisture can damage it over time. Be sure to wipe the bar with a damp cloth after your workout. Then store it in a dry place (such as a garage). To store the bar easily with your weights, we’ve created a storage rack (ref: 8788246). Most of our weight training racks have a bar support.

Exercises to do with the curl bar

Muscle-building exercises with the curl bar: - Biceps: standing curl, 4 sets of 8-12 reps - Triceps: forehead with bar: 4 sets of 8-12 reps Start each exercise with the minimum number of reps, stopping when you could still do 2 additional reps. Increase by one rep each week until you reach the maximum number of reps in the set. You can then increase the load and decrease the number of reps.