decathlon

Hot/Cold Compress Reusable Cold Pack

4.7
417 [product-info-reviews]

Do you need to reduce pain or loosen up a muscle? 2 in 1 hot and cold, the compress helps you to recover after a sport activity. It is reusable when hot and when cold.

[text_ref] 8518816

$15.00

Designed to provide hot and cold. Conforms to all painful areas thanks to its soft gel, flexible even when cold, and fastening pouch.Reusable Do you need to reduce pain or loosen up a muscle? 2 in 1 hot and cold, the compress helps you to recover after a sport activity. It is reusable when hot and when cold.

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Pocket: 2.0% Elastane, 45.0% Polyamide, 53.0% Polyester

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Store in a clean dry place away from light.

[translation_pdp-country-of-origin]

China

Extra freshness

Soft gel, even when cold, fits all joints and/or muscles closely.

Warmth

Hot pack that helps to relax muscles.

Versatility

M: Knee, shoulder, and ankle joints. L: Back, thighs, calves

Reusable

This compress can be used many times, when hot or cold.

Ease of use

Includes fastening pouch for optimal application.

How to choose compress size

Size M (30.5 x 15.5 cm [12 in x 6 in]) is recommended for the joints:shoulders, knees, elbows, ankles. Size L (30.5 x 24 cm [12 in x 9 in]) is recommended for the back, neck, thighs, and calves. It comes with an attachment pouch for optimal application.

When to use the cold pack?

The pack can be used cold on haematoma, inflammations, the sensation of pain in haematomas, bruises, muscle aches, and sprains. Cool the pack in the freezer.

When to use the hot pack?

The hot pack relieves muscle aches, back pain, and lumbago. Warm the pack in the microwave or in boiling water.

Use precautions

Do not use on wounded or sensitive skin. Use by kids or adults with cognitive disabilities must be monitored. Do not apply the pack during sleep. Do not use in case of altered skin sensitivity (e.g. diabetes) or blood flow disorders (e.g. Raynaud's disease).

How to optimize my recovery

For optimal recovery after a sports activity, feel free to use a recovery drink, protein bars, massage accessories, compression, or electrostimulation in addition to your hot/cold pack.

4.7/5

(417 )

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5 [translation_review-star]s

317

4 [translation_review-star]s

73

3 [translation_review-star]s

18

2 [translation_review-star]s

4

1 [translation_review-star]

5

95% [translation_statistics-rating-breakdown-customers-recommend]

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Mon, Jun 02, 2025

Saintforu

-

: 2 week or less

: en_GB

Nice product, using it for my back pain. Only used coldness. It’s good, hold coldness for 30mins or even more.

Unknown5
Warmth4
Versatility5
Value for money5
Look / Design5

Wed, Jun 04, 2025

christian

-

: 3 to 8 weeks

: fr_FR

tres bien

Unknown5
Warmth5
Versatility5
Value for money5
Look / Design5

Mon, Jun 02, 2025

Serge

-

: 3 to 8 weeks

: fr_FR

très bien

Unknown5
Warmth5
Versatility5
Value for money5
Look / Design5

Sun, Jun 01, 2025

Céline

-

: 3 to 8 weeks

: fr_FR

Bon produit

Unknown5
Warmth5
Versatility5
Value for money5
Look / Design4

Sun, Jun 01, 2025

Patrick

-

: 3 to 8 weeks

: fr_FR

Bien!!

Unknown5
Warmth3
Versatility5
Value for money4
Look / Design5

Sun, Jun 01, 2025

Marie-Christine

-

: 3 to 8 weeks

: fr_FR

Toujours pratique

Unknown4
Warmth4
Versatility4
Value for money4
Look / Design5

Sun, Jun 01, 2025

Patrick

-

: 3 to 8 weeks

: fr_FR

Tres bien

Unknown5
Warmth5
Versatility5
Value for money4
Look / Design5

Sun, Jun 01, 2025

agnes

-

: 3 to 8 weeks

: fr_FR

Opérée genou quand douleurs au top.

Unknown5
Warmth5
Versatility5
Value for money5
Look / Design5

Sun, Jun 01, 2025

Brigitte

-

: 3 to 8 weeks

: fr_FR

fragile se perce rapidement !

Unknown4
Warmth4
Versatility4
Value for money4
Look / Design4

Sat, May 31, 2025

Jeremy

-

: 3 to 8 weeks

: fr_FR

Niquel

Unknown5
Warmth5
Versatility5
Value for money5
Look / Design5