Mono-density foam that provides good cushioning while striking.

Cushioning

Extended foam around the wrist with a 360° rip-tab for ideal support.

Joint support

Micro-ventilated mesh fabric + micro-perforated PU for long-lasting ventilation.

Ventilation

Exterior polyurethane coating for optimal durability.

Abrasion resistance

The perfect gloves for learning low-intensity boxing. Comfortable and ergonomic with padding and ventilation.

Foam Type

Condition

Intensity

foam density 

Tightening Type

Main Material

Boxing gloves come in different sizes so you can find the right fit. 
They are sized according to your body size rather than your hand size. 

Women: 
45 to 55 kg -> 10 oz.
55 to 65 kg -> 12 oz.
65 to 75 kg -> 14 oz.
> 75 kg -> 16 oz.

Men's:
35 to 55 kg -> 8 oz.
55 to 65 kg -> 10 oz.
65 to 80 kg -> 12 oz.
80 to 95 kg -> 14 oz.
> 95 kg -> 16 oz.

How to choose the right size of boxing gloves

Thanks to the ergonomic foam, these gloves perfectly hug the shape of your hands and follow their natural curves. This means that the foam is always touching your fingers when punching. This ensures excellent comfort and cushioning while training.

Ergonomic boxing gloves for maximum comfort when punching

Excellent wrist lock for boxing safely. We extended the glove's foam to the wrist to have a circular shaped cuff that hugs part of your forearm. The stiffness around the wrist makes them easy to get on/off. Plus, the polyurethane-reinforced strap guarantees durability and resilience during regular use.

Wrist support: an essential feature of boxing gloves!

Boxing is a sport that gets your cardiovascular system working. This means that you're bound to sweat buckets while training! To keep your hands dry, we designed our 120 ergonomic boxing gloves with a completely ventilated palm by combining lightweight, ventilated materials (3D mesh and micro-perforated PU). With these gloves, nothing will hold you back!

Breathable boxing gloves to limit odours!

You would never wear shoes without socks, right? It's exactly the same thing for boxing gloves! 
Whether you want to limit rubbing or enjoy better support and moisture management, these wraps and inner gloves are essential and should be worn during every training session.
By washing them regularly, you'll never have to worry about unpleasant odours!

Why should you wear wraps and inner gloves?

Body Protection

Latex foam block at the base of the fingers.

Large opening at the palm + sweat-absorbent inner coating.

Moisture management

Wide 1.5 m strap for locking the wrist joint.

Fast to put on thanks to its "fingerless" design.

Easy dressing

With the Liner Gloves 500, combine cushioning, support, and easy dressing.
The perfect liner for wearing under your boxing gloves while training.

Skill Level

Professional boxers use specialized bandages for their fights - it was by observing these bandages that we designed the Liner Glove 500 Ergo
Its ergonomic shape perfectly hugs the natural shape of the hand, providing an exceptional feeling of comfort.
The foam reinforcement around the base of the fingers ensures optimal cushioning on each strike, and the large opening at the palm guarantees optimal hand flexibility when striking

A liner glove inspired by professional bandages.

Our Liner Glove 500 Ergo is perfect for increasing cushioning and comfort, but it is important to note that the Liner Glove 500 is bulkier than a standard boxing strap or mitt.
So we recommend wearing a glove that is one size larger than usual.

Tip regarding boxing glove sizing.

Boxing Gloves & Wraps

Max. weight 220 kg/485 lb (user and weights). 

Robustness

Ab position, four incline settings for the backrest (0°, 30°, 45°, 80°), and two for the seat.

Versatility

19 cm (7.48”) high when folded (folds in less than 30 seconds).

Compact design

No assembly required. Just unfold the product and go!

Easy assembly/dismantling

Feet have rubber ends to compensate for uneven floors.

Stability

Removable feet lock for comfort when doing bench presses.

Flexibility

Repair

No space? No problem! This weight training bench’s compact size and collapsible legs make it easy to store.

Reclining

Height (cm)

seat angle inclination

Working Load (kg)

dips bars

preacher curl

back angle inclination

roller leg developer

bar spotter

Foldable

Angle of Inclination

Moving Comfort

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Unfolded bench dimensions

Bench:
- Length: 130 cm (51.18”)
- Width: 35 cm (13.78”) 
Backrest: 43 cm (16.93”) 
Height: 50 cm (19.69”)

Backrest:
- Length: 80 cm (31.50”)
- Width: 28 cm (11.02”) 

Seat:
- Length: 28 cm (11.02”)
Width: 28 cm (11.02”) 

Folded bench dimensions 

- Length: 140 cm (55.12”)
- Width: 35 cm (13.78”) 
Height: 19 cm (7.48”) 

Bench weight: 15 kg (33.07 lb)

Dimensions of the 500 Fold Weight Training Bench, folded and unfolded

This bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, remove the leg bar.
With a leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weight training bench offers a multitude of exercises!

Work out smarter, work out better

Don’t have time to assemble a weights bench? The 500 Fold Bench is already assembled in the box. 
Plus, it folds easily to store under furniture or in a closet.

Start training as soon as you receive your weight training bench.

Wipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can damage the cover of your weight training bench. We also recommend wearing a T-shirt or laying a towel on the bench during workouts.

Cleaning the 500 Fold Weight Training Bench after workouts

Looking for bench accessories? 
The 20 kg (44 lb) Weight Training Dumbbell Kit is a great option for all exercises (ref: 8018574).
A fold-down weight training wall rack (ref: 8651534) fits in most garages. It folds up in just a minute and only sticks out 12 cm (4.7”) once folded. 
Don’t have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters. 
Exercise without cluttering up your home

Bench accessories

Your 500 Fold Weight Training Bench is made to last, but parts will wear over time. You can order spare parts online.
Backrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763), and diabolo foam pads (ref: 8737719). Access all spare parts by clicking on the repair workshop banner.

Keep your weights bench in perfect shape for longer with spare parts!

Shoulder workout: 

- Seated shoulder press (equipment: rack + bar + weights) 4 x 8 
- Lateral raises (seated on the bench) 3 x 12 
- Front raises 3 x 12 (equipment: dumbbells) 
- Incline chest flys 3 x 15 

Keep 2 reps in the tank at the end of each set and increase the repetitions or weight as you improve. 

Rest for one and a half to two minutes between each set.

Exercises you can do with the 500 Fold Weight Training Bench

Gym Equipment

Compact design with fold-down feet that’s easy to store and transport.

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Can withstand a load of 130 kg (287 lb) per bar.

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Adjustable

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

Workout Type

folded height (in cm)

Maximum Load

Collapsed Length

Body Area

Assembly Type

folded thickness (in cm)

Attachment Type

Weight Type

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

The triple-density foam ensures optimal cushioning from impacts.

Impact protection

The wrist is supported by a circular cuff made of high-density foam

The PU outer covering provides flexibility and durability.

Rip-tab fastening for a snug fit around the wrist.

Anatomic design

Perfect for intensive-use Muay Thai boxers looking for gloves suitable for clinches and blocks.

These Muay Thai Gloves 500 were developed with the Decathlon Thailand teams to fulfill the needs of Thai boxing perfectly.
They were tested and approved by intermediate Muay Thai boxers in France and Thailand.

Muay Thai gloves developed in Thailand!

Muay Thai is a unique style of boxing: clinches and throws are allowed during fights. So it is common for boxers to grab the torso or neck of their opponent.
To make clinches easier, gloves should be soft and flexible; thanks to the glove's foam layer construction, it is easier to open and close the hand. 
The cuff is also very short, which allows the wrist to bend more easily.

Gloves specially designed for Muay Thai

To limit odours and dampness in your gloves, consider using strips (ref: 8558269) or under-gloves (ref: 8766117). Easy to get on/off and wash, they prolong the lifetime of your gloves by limiting unpleasant odours.You can also use glove dryers (ref: 8600604) so that your gloves can dry thoroughly from one session to the next. By ventilating your gloves, you can reduce the unpleasant odours caused by dampness.

What accessories can be used with this muay-thai glove?

Boxing gloves come in different sizes so you can find the right fit. 
They are sized according to your body size rather than your hand size. 

Women: 
45 to 55 kg -> 10 oz.
55 to 65 kg -> 12 oz.
65 to 75 kg -> 14 oz.
> 75 kg -> 16 oz.

Men's:
55 to 65 kg -> 10 oz.
65 to 80 kg -> 12 oz.
80 to 95 kg -> 14 oz.
> 95 kg -> 16 oz.

8 mm thick. Density: 70 kg/m3.Perfect for stabilizing your equipment.

Sold in packs of 4. Customizable shape and dimensions. Snap-together floor pads.

Removable border to ensure a straight edge.

Visual efficiency

Our design team has created these floor pads for reducing the noise of your cardio equipment and protecting your floor.

Belt Thickness

Place of Practice

COMPOSITION

Length: 54 cm
Width: 54 cm
Thickness: 8 mm
Weight: 0.8 kg

WEIGHT AND DIMENSIONS

The DF 920 floor pads comply with formamide regulations

COMPLIES WITH APPLICABLE REGULATIONS

Rowing Machines

Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Raised edges make these plates easier to handle.

Ergonomic grip

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

Weight

Work with heavy loads using this 20 kg (44 lb) cast-iron weight. It is sold individually and is compatible with all 28 mm (1”) bars and dumbbells.

Type of Disc

Bore Diametre (mm)

With Handle

Packaging

Weight: 20 kg (44 lb)
- Thickness: 37 mm (1.5”)
 Internal diameter: 28 mm (1”)
 - External diameter: 360 mm (14.2")

Dimensions of the 20 kg (44 lb) cast-iron weight

This 20 kg (44 lb) cast-iron weight is compatible with all 28 mm (1”) bars, including: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900) 
However, it cannot be used with a 50 mm (2”) bar.

What bars can you use with this 20 kg (44 lb) weight training disc?

Invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).
The maximum weight supported by the disc collars in a vertical position is 15 kg (33 lb).

With disc collars, you can train safely!

Store your discs indoors in a dry place.
Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.
You can also store your weights under a piece of furniture.
Clean with a microfibre cloth if they get dusty.

Store your weight discs properly so they’ll last a long time.

An idea for a back workout focusing on building muscle mass.

Short recovery between each set

- Pull-ups 3 x 8-10 reps
- Rows with bar, pronated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Face pull with elastic 3 x 12-15 reps

You can increase by one rep per week, starting with the lower end of the range. Always keep a two-rep margin.

Our coach’s workout with this 20 kg (44 lb) weight

Dumbbells & Sets

8 mm thickness for maximum comfort and relaxation.

User comfort

The superior floor grip and traction are perfect for gentle yoga.

Grip

Comes with a strap so you can take it anywhere.

Easy transport

Can be cleaned with a soft cloth and soapy water.

Easy maintenance

A thick mat for maximum comfort. Perfect for gentle yoga.

Practice Conditions

Our mat is 173 cm (68.1 in) long, 61 cm (24 in) wide, and 8 mm thick. It weighs 1.85 kg (4 lb).

Size and weight

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat! Our mats range from 405 g (0.9 lb) to 3.5 kg (8 lb) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

From beginners to yoga instructors, we all share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous experience.

Our product design process

Gym Mats

Comfort made for you! The rip-tab fasteners fit your wrists and ankles perfectly

Set of 2 x 2 kg (4.4 lb) ankle and wrist weights perfect for strength or Pilates sessions.Available in 0.5 kg (4.4 lb) and 1 kg (8.8 lb).

modular

dumbbell shape

accessories provided

The ankle and wrist weights intensify your most demanding weight training workouts. Strength, endurance, tone: the winning trio at your fingertips (and toe-tips)! 
And as a bonus, they boost balance and coordination by engaging your core. Whether you're a novice or a pro, you can personalise your fitness challenge. Want visible results? A more effective workout? These little weights make all the difference. Give them a go and discover a new dimension to your physical potential!

Why use wrist and ankle weights?

Their secret? An ingenious design that makes them almost imperceptible during your workouts. Their ergonomic shape and adjustable rip-tab fasteners fit your joints perfectly. The result? Complete freedom of movement, with no discomfort at all. Whether you're jumping or dancing, these weights won't budge. So you can tone your muscles with complete peace of mind.

What makes these weights so comfortable?

Maximise your results safely: 
- Always start with a warm-up to prepare your muscles and joints. This is the key to avoiding injuries.
- Attach your weights firmly without tightening them: they need to stay in place without hindering your movements. - Listen to your body: at the least discomfort, adjust or remove the weights. Remember, put comfort before resistance. 
- To end the workout well, give yourself a good stretch.

How should you use these weights?

Transform your routine with these 2 kg weights! Legs: side elevations and front extensions to tone up those muscles. Upper body: crunches for washboard abs and arm extensions for pumped guns. These versatile weights intensify every movement for rapidly visible results.

What exercises can you do with these 2 kg weights?

These weights are the perfect training buddy for your everyday strength workouts. But be careful: it's best not to run or walk with these weights. According to physios, your joints aren't designed for the excess load when you're moving.

Can you run with these weights?

To vary the intensity you can choose: 
- ankle and wrist weights 2 x 0.5 kg (ref 8358970)
- ankle and wrist weights 2 x 1 kg (ref 8358972)

outshock

900 Punching Bag Stand