Push-Up Bar Grips - 500

Versatility

They protect your wrists when doing push-ups.

Grip

These grips don’t slip around on flooring such as tiles or wood.

Compact design

They are stackable for efficient, space-saving storage.

Ergonomic grip

They were redesigned for increased comfort.

Push-up bar grip dimensions

Product (one grip): Length: 19 cm (7.4”) Width: 11 cm (4.3”) Height: 7 cm (2.8”) Sold in pairs. Maximum supported weight: - 110 kg (242.5 lb) total, distributing the weight between two grips.

Why use push-up grips?

These push-up bar grips were designed to support your wrists and provide a more comfortable and cleaner alternative to direct contact with the ground. If you’re just starting out, these grips will reduce the risk of injury. If you are used to doing push-ups, these grips will help you increase your range of motion, since your hands are raised. Exercise within your limits.

What is the secret of these push-up grips?

- The grip shape has been redesigned for increased comfort. - They provide great grip to prevent slipping. - They are stackable for easy storing!

Want to spice up your workout? Accessorize your grips!

You can use a weighted vest (0–5 kg/0–11 lb, ref: 8736051 or 6–10 kg/13–22 lb, ref: 8734579) for a greater challenge. Or use weight training bands (ref: 8484819, 8484820, and 8484821) to add resistance to each push-up. As long as you keep wanting to improve, we’ll keep helping you out!

Exercise and workout ideas 1/2

Not sure where to start or how to maintain the right posture? Our coaching service can help you.

Exercise and workout ideas 2/2

Working the pecs, shoulders, and triceps with dumbbells, in parallel with push-ups, will help you improve faster. Here is a workout that combines the two: - Push-ups: 3 to 4 sets of 8 to 12 reps (with elastic band or weighted vest to add difficulty if needed) - Military press with dumbbells 3 x 12 - Triceps extension with dumbbells 3 x 12 Remember to always keep a 2–3 rep margin at the end of your set.