They protect your wrists when doing push-ups.

Versatility

These grips don’t slip around on flooring such as tiles or wood.

Grip

They are stackable for efficient, space-saving storage.

Compact design

They were redesigned for increased comfort.

Ergonomic grip

Want to do push-ups without hurting your wrists? These ergonomic push-up bar grips are made for you! Maximize your performance and eliminate pain.

Workout Type

Skill Level

Place of Practice

Product (one grip):
Length: 19 cm (7.4”)
Width: 11 cm (4.3”)
Height: 7 cm (2.8”)

Sold in pairs.

Maximum supported weight: 
- 110 kg (242.5 lb) total, distributing the weight between two grips.

Push-up bar grip dimensions

These push-up bar grips were designed to support your wrists and provide a more comfortable and cleaner alternative to direct contact with the ground. 
If you’re just starting out, these grips will reduce the risk of injury.
If you are used to doing push-ups, these grips will help you increase your range of motion, since your hands are raised. Exercise within your limits.

Why use push-up grips?

- The grip shape has been redesigned for increased comfort. 
- They provide great grip to prevent slipping.
- They are stackable for easy storing!

What is the secret of these push-up grips?

  You can use a weighted vest (0–5 kg/0–11 lb, ref: 8736051 or 6–10 kg/13–22 lb, ref: 8734579) for a greater challenge.
Or use weight training bands (ref: 8484819, 8484820, and 8484821) to add resistance to each push-up.
As long as you keep wanting to improve, we’ll keep helping you out!

Want to spice up your workout? Accessorize your grips!

Not sure where to start or how to maintain the right posture? Our coaching service can help you.  

Exercise and workout ideas 1/2

Working the pecs, shoulders, and triceps with dumbbells, in parallel with push-ups, will help you improve faster.
Here is a workout that combines the two: 
- Push-ups: 3 to 4 sets of 8 to 12 reps (with elastic band or weighted vest to add difficulty if needed)
- Military press with dumbbells 3 x 12
- Triceps extension with dumbbells 3 x 12
Remember to always keep a 2–3 rep margin at the end of your set.

Sports/

Fitness & Combat sports/

Weight Training/

Cross Training Equipment/

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Push-Up Bar Grips - 500