Compact design with fold-down feet that’s easy to store and transport.

Compact design

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Versatility

Stability

Can withstand a load of 130 kg (287 lb) per bar.

Robustness

Repair

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Adjustable

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

Height (cm)

Workout Type

Condition

Skill Level

Working Load (kg)

folded height (in cm)

Maximum Load

Collapsed Length

Body Area

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

Gym Equipment

Weight is evenly distributed and adjustable straps help keep the vest in place.

Anatomic design

Adjust by adding the 4 x 1 kg (2.2 lb) plates to the 6 kg (13.2 lb) jacket.

Flexibility

Adjust the weight easily using the weight plate handles.

Ergonomic grip

The vest’s fitted cut allows freedom of movement.

Freedom of movement

Develop your cardio or muscular resistance with this weighted vest, adjustable from 6 kg to 10 kg (13.2 lb to 22.0 lb) to gradually increase the intensity.

Can Be Weighted

Tightening Type

Dimensions 
- Length: 47 cm (26”)
- Width: 32 cm (7.5”) 
- Thickness: 9 cm (3.5”)

The weighted vest alone weighs 6 kg (13.2 lb) It comes with 4 x 1 kg (2.2 lb) plates, so you can go up to 10 kg (22.0 lb).

However, you can add up to 14 kg (30.8 lb) by putting weights in the pockets (cast iron, for example).

Weighted vest description

By adding extra weights to your bodyweight exercises (which have become easy), you increase the difficulty and help your muscles develop. This weighted vest helps you gain strength, explosiveness, and muscular endurance.

It’s an essential accessory for improving your training!

Why use a weighted vest for cross-training and weight training?

With this new weighted vest, you can add up to 14 kg (30.8 lb) (by adding cast-iron discs, for example), unlike the old version, which had a maximum limit of 10 kg (22.0 lb).

Our design team redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.

Lastly, a hook-and-loop area has been added so you can personalize your weighted vest with patches from your box!

Why choose this new weighted vest?

The weighted vest is practical because it allows you to do complete exercises, such as:
- Dips: to strengthen triceps, shoulders, and pectorals.
- Pull-ups: to build biceps and back muscles.
- Muscle-ups 
- Single- or double-leg squats.
- Burpees: to improve your cardio.

What exercises can you do with the weighted vest?

Steps for adjusting to your size: 
- Put the vest on for the first time.
- Put the vest back down and adjust the straps on the back. 
- To reduce the length, grasp the buckle and pull on the two small straps.
- To increase the length, grasp the buckle and pull on the large strap.

How to adjust the weighted vest

Please note that this adjustable weighted vest can support up to 14 kg (30.8 lb).

What is the maximum weight the vest can support?

Are you working toward a Murph Challenge with this weighted vest? We recommend using training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries from pull-ups.

For a comfortable Hero WOD

In between sessions, you have two options:
- Leave it to air dry and, if necessary, use an anti-odour spray.
- Hand wash with a damp cloth after removing all weights.
Please note that this vest cannot be machine-washed!

How to look after your weighted vest

Complete 4 to 6 circuits with 0 to 2 minutes recovery time at the end of each circuit.- Beginners: 20 seconds exercise, 40 seconds recovery.
- Intermediate:30 seconds exercise, 30 seconds recovery.
- Experienced: 40 seconds exercise, 20 seconds recovery.

When you finish exercise 1, continue with the second exercise after your recovery, and so on: 
- Push-ups 
- Dumbbell thrusters
- Ring row 
- Step up

A cross-training workout circuit created by our coach

Dumbbells & Sets

The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Build up your back, arms, and abs with a single accessory!

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Place of Practice

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Home Gym Equipment

Iron discs and threaded steel bars for safety.
2-year warranty.

Get a full-body workout with a wide range of exercises!

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Type of Disc

modular

Dumbbel Weight

dumbbell shape

Diameter (mm)

Packaging

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Improves your cardio workout and strengthens your entire body.

4-function console: reps, duration, frequency, and calories burned.

Coaching

Features a compact design for easy storage.

Ease of use

Tone your whole body and improve your endurance with the MS 500 Mini Stepper, designed for full cardio and muscle training.

Intensity

Frequency

adjustable height

anti-slip

minimum height

maximum height

Pair strength training with cardio. The MS 500 Mini Stepper uses your abs and lower-body muscles (glutes, thighs, calves, etc.) for a thorough, all-round workout. The twisting motion works your core. Use the elastic bands to strengthen your upper body muscles as well.

What are the benefits of the MS 500 Mini Stepper?

With the MS 500 Mini Stepper, you get a strength training and cardio workout at the same time. The more workouts you do, the better your breathing and coordination will be. Kick off your workout with a 3- to 5-minute warm-up. Then spend 20 to 30 minutes working your muscles. After this, cool down gradually and do a few stretches to increase your muscle flexibility and prevent injury.

How to use your stepper

If you want to give your core and abs a more thorough workout, twist your hips with each step. This requires extra effort but will give you a better full-body workout.

Push yourself by increasing the difficulty.

You can track your session and performance by looking at how many reps you’ve done, how long you’ve been at it, the pace you’re going at, and how many calories you’ve burned since the beginning of your workout. You can then analyze these indicators to see how much you improve from one session to the next!

Use the counter and the 4 trackers.

It’s small and compact so you can easily move it from one room to another. At the end of your workout, you can tuck it away almost anywhere.

Easy to move and store

The MS 500 Mini Stepper is equipped with anti-slip feet and pedals with grippy surfaces to ensure maximum stability when in use.

Stays safely in place on the floor

Length: 44 cm (17”)
Width: 34 cm (13”)
Height: 25 cm (10”)

Product weight: 8.6 kg (19 lb)

Weight and dimensions

Elliptical Machines & Steppers

Three separate components for a variety of exercises.

The 4-in-1 push-up and slide grips can support up to 110 kg (242 lb).

These 4-in-1 push-up grips are designed for a wide range of strength training and core movements that target all your muscles!

This 4-in-1 push-up grip kit includes:

2 instability plates that attach to the grips for push-ups
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 27 mm (1 1/16”)

2 slides that can be clipped on the grips or used separately
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 11 mm (7/16”)

2 grips for push-ups
Length: 189 mm (7 7/16”)
Width: 118 mm (4 5/8”)
Height: 82 mm (3 1/4”)

1 carrying bag for all parts

- Use just the handles for a more practical position and wider range of movement when doing push-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty with instability for your push-ups.
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

Why you should use the 4-in-1 push-up grips

The slide discs can be used on their own or stacked with the grips. 
They are also reversible to adapt to your training surface:

Use the blue side on hard surfaces like wood or tiled floors.
Use the black side on soft surfaces like carpets.

Installing and using the slides

These push-up grips hold up to 110 kg (242 lb), spread across both grips.

Max. weight supported by the push-up grips

Training session to improve your push-ups
- Push-ups: 4 sets of 5-12 reps
- Dumbbell bench press: 3 sets of 10-12 reps
- Seated shoulder press with dumbbells: 3 sets of 10-12 reps
- Banded triceps extensions: 3 sets of 12-15 reps
- Face pull with band: 3 sets of 15-20 reps

Make sure that your push-ups have a good range of motion: favour fewer reps with a full range of motion low to the ground over many lower-quality reps that have a smaller range of motion.

A push-up grip workout created by our coach

Cross Training Equipment

Perfect for cardio and working lower body muscles.

Tone your legs and improve your endurance with the MS 100 Mini Stepper, designed for full cardio and lower-body strength training.

Pair strength training with cardio. The MS 100 Mini Stepper uses your abs and lower-body muscles for a complete workout. This stepper was designed to be easy and intuitive to use.

What are the benefits of the MS 100 Mini Stepper?

The MS 100 Mini Stepper allows for strength training and a cardio workout at the same time. The more workouts you do, the better your breathing and coordination will be. Kick off your workout with a 3- to 5-minute warm-up. Then spend 20 to 30 minutes working your muscles. After this, cool down gradually and do a few stretches to increase your muscle flexibility and prevent injury.

Everything you need to know about using a stepper!

Track your session and performance by checking how many reps you’ve done, how long you’ve been at it, the pace you’re going at, and how many calories you’ve burned since the beginning of your workout. You can then analyze these indicators to see how much you improve from one session to the next!

Moving and storing the MS 100 Mini Stepper

The MS 100 Mini Stepper is equipped with anti-slip feet and a grippy surface to ensure maximum stability when in use.

Length: 42.5 cm (17”)
Width: 35.8 cm (14”)
Height: 23 cm (9”)

Product weight: 7.5 kg (16.5 lb)

User comfort

Grip

At 20 mm (0.78”) thick, this is our thickest and most comfortable mat.

Practice Conditions

Belt Thickness

Style


Length: 180 cm (71”)
 Width: 70 cm (27.5”) 
Thickness: 20 mm (0.78”) 
Weight: 1.95 kg (4.3 lb).

Pilates mat dimensions

Designed for comfort! At 20 mm (0.78”) thick, it’s the thickest, spongiest mat. Built to accommodate a range of heights from 180 cm long and 70 cm wide (71 x 27.5”). 
Work out comfortably in your bare feet. Just make sure not to fall asleep on it!

The Comfort 900 Mat accommodates height.

Designed to be used barefoot. Wearing shoes can wear it out more quickly. 
To clean it, just dampen a cloth with soapy water and wipe your mat down. 
Leave it to air dry out of the sun before putting it away.

Take care of your Pilates mat to make it last longer.

Gym Mats

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Weight (g)

Diameter (cm)

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

corength

Ab Wheel