4-in-1 Push-Up & Slide Grip Kit

Versatility

Three separate components for a variety of exercises.

Easy transport

Comes with a mesh carrying bag.

Ease of use

The pieces clip together without tools.

Robustness

The 4-in-1 push-up and slide grips can support up to 110 kg (242 lb).

Weight and dimensions

This 4-in-1 push-up grip kit includes: 2 instability plates that attach to the grips for push-ups Length: 182 mm (7”) Width: 140 mm (5 1/2”) Height: 27 mm (1 1/16”) 2 slides that can be clipped on the grips or used separately Length: 182 mm (7”) Width: 140 mm (5 1/2”) Height: 11 mm (7/16”) 2 grips for push-ups Length: 189 mm (7 7/16”) Width: 118 mm (4 5/8”) Height: 82 mm (3 1/4”) 1 carrying bag for all parts

Why you should use the 4-in-1 push-up grips

- Use just the handles for a more practical position and wider range of movement when doing push-ups with your wrists straight. - Use the rounded base under the handles to boost the difficulty with instability for your push-ups. - Work your lower body using the slide discs. - Work your core by clipping the slide discs to the grips.

Installing and using the slides

The slide discs can be used on their own or stacked with the grips. They are also reversible to adapt to your training surface: Use the blue side on hard surfaces like wood or tiled floors. Use the black side on soft surfaces like carpets.

Max. weight supported by the push-up grips

These push-up grips hold up to 110 kg (242 lb), spread across both grips.

A push-up grip workout created by our coach

Training session to improve your push-ups - Push-ups: 4 sets of 5-12 reps - Dumbbell bench press: 3 sets of 10-12 reps - Seated shoulder press with dumbbells: 3 sets of 10-12 reps - Banded triceps extensions: 3 sets of 12-15 reps - Face pull with band: 3 sets of 15-20 reps Make sure that your push-ups have a good range of motion: favour fewer reps with a full range of motion low to the ground over many lower-quality reps that have a smaller range of motion.