Name: Men's Road Running Shoes - Kiprun Long 2 Black/Yellow
Brand: KIPRUN
SKU: 2989029
Price: 80 CAD
Availability: InStock
Rating: 3.74 (39 reviews)

Lightweight

The EVA foam base reduces the impact at the heel.

Cushioning

New, wider shape at the forefoot for more comfort.

Fitting comfort

Flex grooves support your foot movement at every stride.

Freedom of movement

New mesh keeps your feet dry during your run

Breathability

Eco-design

Designed to prevent injuries and for maximum sensation on runs of up to 10 km (6 mi).

marking outsole

Jacket Type

Type of Shoes

Removable Sole

Season

Shoe Height

Drop

Stride Type

Place of Practice

Waterproof

Running Intensity

Outsole Technology

Detachable

Playing Surface

Foot Width

Tightening Type

Main Material

For many years, researchers from around the world
have been studying shoe cushioning without knowing whether there was actually a link between shoes' mechanical cushioning properties, and injuries.
In 2018, Decathlon decided to conduct a study with
848 participants and 27,761 running sessions, in partnership
with the LIH (Luxembourg Institute of Health).

It was one of the largest studies in the world.

Confirming the link between cushioning and injuries.In this study, two cushioning 
conditions were tested: A flexible shoe (61 N/mm) against a 
stiff shoe (95 N/mm). The result of this study 
speaks for itself: 25% fewer runners injured with the flexible shoe.
Based on this study, the Flow series’ flexible cushioning was created, focusing on the preference index of soft cushioning.

What was the purpose of the study?

Drop is the difference between the height of the shoe’s heel and forefoot. Rather than a drop of 10 mm (2/5"), the Jogflow 500.1 Running Shoes have a drop of 4 mm (1/5"). The goal Runners will use their forefoot to help them adopt a more natural stride and reduce the risk of injury.

What is the drop on a Jogflow 500.1 Running Shoe?

Shoes

Make the most of the effective grip delivered by the 4-mm lugs

Traction

CS® heel cushioning (PU Pad excluded)Kalensole EVA foam padding, 8 mm drop

Flex-H and bevelled heel for superior flexibility and foot roll-through.

Flexibility

Everything was designed to optimize your comfort with our new sock!

The rubber used in the sole enhances the grip between the foot and the ground.

Grip

K-Only technology make these trail shoes suitable for every stride type.

Anatomic design

A practical and discreet pocket for storing your laces.

Pockets

Designed for trail running in training or competition, up to 40 km on easy terrain. 
Versatility for switching between roads, trails and undergrowth, etc.

Maximum wash temperature 95°C. Normal cycle.

Iron at a maximum soleplate temperature of 150°C.

Ironing at a maximum iron soleplate temperature of 200°C.

Distance

Condition

Skill Level

Weight (g)

Sportsperson’S Weight

Practice Conditions

Practice Motivation

shoes with left or right mark

Number of Season(s)

With its extreme versatility, it’s a perfect compromise between comfort, traction, cushioning, and flexibility.
Sockliner designed to optimize low weight, durability, support, and flexibility. 
The shoe collar facilitates foot entry while providing freedom of movement and reducing friction.

A comfortable and multi-purpose Evadict trail running shoe designed to optimize the comfort and pleasure of running.

Lightweight shoe (300 g in size 8)
Recommended for trail runners weighing up to 90 kg.

Thanks to its 4 mm lugs, the rubber of the sole provides an excellent compromise between traction and grip (new rubber and adapted design), making it versatile for use on trails as well as on road sections.

Stone guard at the front and rear for protection on off-road terrain.

Find out everything about the TR2.

Flex grooves located at the forefoot.
During the propulsion phase, the metatarsal-phalangeal joint provides a flex zone and is the main contact point for the foot.
Our designers added flex grooves to either side of this joint to facilitate the foot motion without causing any discomfort.
The heel was specially bevelled to optimize and facilitate the roll-through of the foot.

Flex-H technology and bevelled heel (heel roll)
What does it mean and what does it do?

Kalensole is an EVA foam pad used in the midsole. An exclusive composition with the following advantages:
=> superior cushioning (34%) and energy return (+25%)
=> improved stability in outdoor temperatures
=> greater durability 
The CS ("Circular System") is provided by an air hole in the foam padding at the heel. This ensures a more even and effective shockwave spread at this part of the foot. We added a durable and spongy PU (polyurethane) Pad in this hole.

What's the cushioning like?
CS with Pad (PU foam) + Kalensole: for effective cushioning on roads and trails.

The denser foam located under the first metatarsus makes our trail shoes suitable for every stride type. K-Only is an exclusive Evadict technology.

A running shoe that adapts to the surface and to your stride thanks to the K-Only technology.

The drop of a shoe is the difference in sole height between the forefoot and the heel. 
The shorter the drop, the more natural the foot movement.
The drop of the TR2 running shoe is 8 mm.

What is the TR2 running shoe’s drop?

Trail runners helped develop our TR2 shoes. Our prototypes were tested over several months. 
After numerous lab and field tests, the product was validated by the trail runners themselves.

An Evadict shoe that has been tested and approved in real-life conditions.

Here is the advice of Annabelle, our trail shoe product engineer, and Cyrille, our product manager:
"The most important thing is that you enjoy your trail runs. 
Build them up gradually so you don't cut any corners—opt for regularity. Don't forget to take in the scenery and the places you are running in..."

A final word of advice before the trail run?

The K-Ring in the heel and Kalensole sole cushion for up to 1,000 km.

The wide sole and heel reinforcement provide stability.

Stability

Lightweight components lighten your stride: 278 g (9.8 oz) in size 8.

The texture and geometry of the soles provide extra grip on wet terrain.

The energy return of the Kalensole foam boosts acceleration.

Energy return

K-Only technology for neutral, over and under-pronator strides.

These lightweight and stable men's running shoes were designed for all running distances.

The height difference between the back and front of the sole is 10 mm.

10 mm drop

Research and development have shown that lighter shoes improve running performance by reducing energy consumption.
The design of the KS Light does not compromise on comfort and durability. Improved with lighter components and an optimized sole design.
Kiprun’s KS Light is 12% lighter than the Kiprun Long.
Weight: 290 g (10.2 oz) in size 9.

Why choose a lightweight shoe?

To give you optimal comfort and performance when running, we focused on the sole, which features 2 technologies:

- K-Ring: ring located in the heel to improve cushioning and protect the joints, back, knees, etc.
- Kalensole: improves cushioning by 34% and propulsion by 25% (compared with standard foam) and lasts up to 1,000 km.

The importance of cushioning

A stable shoe that facilitates the roll-through of the foot and reduces the effort needed to control the foot and heel for a more relaxed foot motion.
The surface supporting the foot and at the back of the heel has been reinforced.

What about stability?

Foot comfort is paramount for running regularly over long distances.
So, we’ve improved the level of comfort with:
- a new collar at the back of the shoe ensuring excellent heel support and ideal softness.
- a preformed sole made of open-cell PU (polyurethane) foam.
- a reworked forefoot area for more comfort.
- a seamless, single piece of fabric to reduce friction.

The comfort of the KS Light

For effective running without any loss of control when it rains, our sole was designed like a car tire. 
The new geometry of the sole combined with a new rubber component provides the Kiprun KS Light with excellent grip on wet terrain, even at top speed.

Excellent road-holding ability on wet roads and turns

With the exclusive K-Only technology and denser foam located under the first metatarsal, you no longer need to know your stride type: overpronator, underpronator or neutral!
A six-month study conducted with the Luxembourg Institute of Health* showed that the K-Only concept suits all strides.
The key figures of the study:
- 372 runners
- over 12,558 training sessions
- 12,094 running hours
- 116,723 km covered

Adapted to all stride types

The Kiprun KS Light is the product of footwear expertise gained over more than 10 years at Decathlon.
Your Kiprun shoes were designed with the help of a network of ambassadors: runners at Decathlon, sports coaches, and you!
We choose the components, create the prototypes, and test and validate products through lab and field tests.

Our team of passionate athletes ensures a unique running experience

clearance

Flexible, lightweight EVA foam for shock absorption.

Plenty of flex grooves for easier foot motion. 

Perfect grip on wet ground (sole geometry and texture)

Heel to toe drop

These men's running shoes were designed with a natural stride and new sensations in mind.

To help you achieve a natural stride, the Kiprun KN 500 shoes provide:
- a reduced 4 mm drop, 
- increased flexibility thanks to their flex grooves,
- a very light weight (238 grams [8.4 oz] in size 9),
- a low heel thickness.
A natural stride is what we adopt when we run barefoot, striking the floor with the forefoot or middle of the foot (midfoot).

NATURAL STRIDE

The drop is the height difference between the front and back of the shoe. It is very important for runners and their stride. However, there is currently no certainty about the influence of the drop on running performance or injuries. The drop also has a direct impact on muscles and tendons—a low drop causes stretching in the calves and Achilles tendons.That's why any drop changes must be made gradually.

HOW DOES THE DROP AFFECT RUNNERS?

The transition to a natural stride should be done progressively to avoid any risk of injury. It is essential to get your muscles used to running with a low drop (and low cushioning) gradually. For example, you can reduce the drop that you run with little by little, or divide your workouts into a warm-up with your low-drop shoes followed by a session with your normal shoes.

HOW TO SAFELY TRANSITION FROM A HIGH DROP TO A LOW DROP

The Kiprun KN 500 slip on like slippers to provide maximum flexibility. An elastic upper allows the shoe to mould to the shape of your foot.

SLIP-ON CONSTRUCTION

These shoes have a minimalist index of 54%.The Minimalist Index is a rating scale used to measure the degree of minimalism of running shoes based on various characteristics. The higher the score, the more minimalist the shoe. The lower the score, the more maximalist the shoe.
In comparison, the Kiprun Long 2 has a minimalist index of 16%.

MINIMALIST INDEX

The shoe has top-level comfort for running beginners.

Comfortable and lightweight, these shoes are designed for running up to 10 km per week.

Weight

Sizes

The K-Ring and Kalensole foam provide greater cushioning.

The sole's larger surface areas gives you enhanced stability.

Comfortable from 0 to 170 km thanks to breathable footwear and inner lining.

K-Only technology makes these trail shoes suitable for every stride.

These shoes were designed for your trail and ultra-trail runs, for distances of 0 to 170 km, in the mountains or on rocky paths.

Intensity

Frequency

We designed the MT2 for all trail distances: a shoe that delivers comfort all the way through your ultra-trail runs. Its nickname: "the trail adventurer." The MT2 is reliable, safe and stable, the perfect companion for all distances and terrains, from mountain trails to the rockiest, most uneven paths.

Performs just as well over distance as over rocks.

The rubber and the lugs have been improved based on your feedback. We're delighted to offer you this new sole, which provides a huge amount of grip and traction, even on wet or slippery rocks.

Great traction and even more grip:

The K-Ring is exclusive heel-cushioning technology in the form of a ring located in the heel: The hole in the middle disperses the shockwave.
Kalensole is the EVA foam used in the midsole. The exclusive composition improves cushioning by 34%, propulsion by 25% and provides better temperature stability and durability.
For runners of up to 90 kg.

K-Ring and Kalensole : we offer effective cushioning

The MT2 is the perfect ally for trail running: feel safe on any terrain and in any weather. The rock plate at the front and sides protects you from rocks.

Feel safe on rocky terrain

The new MT2 has greater elasticity, thanks to your feedback on the MT: the sole has hollowed-out rubber areas between each lug. Increased flexibility provides more fluidity and better heel-to-toe transition. You can free your stride in the fast sections.

A more flexible trail running shoe...

The MT2 is also lightweight for more dynamic runs. The weight was reduced by 40 g per foot for greater comfort. Weighs 310 g in size 8

...and lighter, thanks to your feedback.

K-Only is exclusive to Decathlon running brands. Thanks to the denser foam under the first metatarsus, our trail shoes are suitable for every stride type.

Shoes that suit your stride

We have reduced the drop of the MT2 to 8 mm thanks to your feedback. This height is perfectly suited for both your daily runs and your ultra-trail distances.

8-mm drop.

The MT2 was first checked in the lab to test its durability. Tested in real-life conditions with experienced male and female trail runners. Hands-down winner in flexibility tests compared to the former model.
The results allowed us to release this new MT2 model, which is still as robust and comfortable on all terrains, but lighter and more flexible for more fluid and dynamic running.

Tested on all terrains and over the long term

Nothing is more annoying than having to tie your laces during a trail run. The flat, flexible laces remain perfectly tied with a single knot. The lace pocket allows you to tuck the laces out of the way when you run.

Once they’re tied, you can forget about them!

Widely spaced 5-mm lugs provide increased traction and fluffing.

Exclusive Kalensole EVA foam for better cushioning.

The reinforcements around the perimeter keep your feet fully supported.

Rubber selected for its non-slip properties on hard, wet ground

Breathable footwear with thick foam at the heel and tongue.

The K-Only technology is suitable for all stride styles

Designed for training or trail runs of up to 80 km—particularly effective on wet and muddy trails.

Traction prevents your soles from slipping on loose ground (slippery or dry). Grip prevents them from slipping on hard ground (wet or dry).

With their widely-spaced 5 mm lugs to fluff out mud more effectively, your trail running shoes literally bite into the ground: it's on muddy terrain that you'll see what they're truly capable of.
And with new rubber, you can be sure your outsoles won’t slip, even on wet rocks!

Traction, grip, or both?

Kalensole is an EVA foam exclusive to Decathlon running sports, used for the midsole.The exclusive composition improves cushioning by 34%, propulsion by 25% and provides better temperature stability and durability!

With our Kalensole EVA foam:We offer you ultra-soft cushioning

Suitable for every stride type thanks to the denser foam under the first metatarsus.

Running shoes suited to all terrains and all stride types!

When you’re running in nature for hours, you need shoes that give you maximum support!
A PU band sealed to the mesh around the back and sides of the shoe keeps your foot snug. As a result, When you pull your laces, your shoe tightens around your whole foot to provide extra support.

A shoe that gives you support when trail running.

The XT 8 Trail Running Shoes feature a whole array of details designed to provide support, versatility, and traction:
- There’s a pocket on the tongue you can store your laces in!
- Weighing just 315 g in size 9, your shoe is light and suitable for body weight up to 90 kg.
- The sole has a heel-to-toe drop of 8 mm.
- For optimal comfort even on the trails, the lining covers the whole interior of the shoe, right to the toes!

What are the secrets behind the XT 8 design?

We listen to your feedback so we can continue to provide you with evermore versatile shoes. As a result, we developed a new kind of rubber at the heel for better grip. 
Tested every day for 6 months by male and female trail-running enthusiasts on all kinds of terrain.
Result: On top of the exceptional level of grip and support, the XT 8 Trail Running Shoes will last you up to 1,000 km!

Shoes tested for durability

For trail running, don't hesitate to choose one shoe size over your normal size to ensure optimal comfort on downhill sections and prevent your toes from hitting the front.Recommendations: Keep your toenails short and check that your laces are adequately tightened to prevent your foot from sliding to the front of the shoe on any downhills.

Choosing the Right Size

Try on both shoes, standing up, with the socks you use for your trail runs.Try on a few models and sizes if necessary.You should check for two comfort points:the heel base and the forefoot for downhill sections.Feel free to jog up and down in the shop. Break your shoes in gradually on your first trail runs, before wearing them for an extended distance.

Buying and Fitting Tips

Simple, flexible, and cushioned: everything you need in a running shoe.
Run with a natural stride thanks to:
- their flexibility, which doesn’t hinder the foot’s natural movements
- their 6 mm drop, which tells you how much higher the heel is than the forefoot The smaller the drop, the less runners are required to strike with their heel first, allowing them to use their natural stride.

What makes Run Cushion shoes ideal for beginner and occasional runners?

Three factors make Run Cushion shoes perfect for beginner and occasional runners: their cushioning foam, comfort, and light weight.
EVA foam. Soft and flexible for optimal cushioning.
So light so you’ll forget you’re wearing them.

What makes Run Cushion shoes so comfortable?

The soft, flexible EVA foam insole helps limit repeated impacts for beginner and occasional runners.

Why do running shoes need cushioning?

Lighter shoes demand less effort from runners during their run. Each 100 g in a shoe requires 1% of extra energy!
Run Cushion shoes are one of the lightest in the Kalenji jogging range, weighing 235 g in size 9.5.

Why is a light shoe better for running?

CS® heel cushioning technology, exclusive Kalensole Eva foam padding, 10 mm drop

Greater flexibility thanks to the flex grooves on the sole.

Stay comfortable with the breathable sockliner and thick foam padding.

With K-Only technology these trail running shoes are suitable for every stride.

With a practical, discreet pocket for storing your laces.

Designed for trail running in training or competition, up to 30 km on easy terrain.
Multi-purpose use on roads and trails.

When starting trail running or on short runs near your home, you could find yourself running on relatively flat terrain, including sections of road.
For your first trail runs or as a spare pair of shoes for short runs, we suggest the TR Trail Running Shoes: they provide cushioning, promote flexibility, and deliver better traction on trails and sections of road.

An Evadict running shoe for your trail runs... as soon as you leave home.

For added flexibility, the sole of the TR Trail Running Shoe has flex grooves along its entire length: this facilitates your foot motion.
The rubber of the sole provides more grip. And with the 4-mm lugs, running on sections of road remains comfortable.
Finally, the TR Trail Running Shoes are lightweight: weighing 310 g in size 8, they are recommended for trail runners weighing up to 80 kg.

Flexible, non-slip, and lightweight—that’s all you need to know about the TR Trail Running Shoe.

Kalensole is the EVA foam used in the midsole. The exclusive composition improves cushioning by 34%, propulsion by 25%, and provides better temperature stability and durability.
What about the CS? The Circular System consists of an air pocket in the foam at the heel. This ensures a more even and effective shockwave spread at this part of the foot.

What’s the cushioning like?
CS and Kalensole: for effective cushioning on roads and trails.

The denser foam located under the first metatarsus makes our trail shoes suitable for every stride type.

The drop of a shoe is the difference in sole height between the forefoot and the heel. 
The shorter the drop, the more natural the foot movement.
The TR Trail Running Shoes have a 10-mm drop.

What’s drop, and how much drop does the TR Trail Running Shoe have (mm)?

The TR Trail Running Shoe is thoroughly tested in the lab, then in real-life conditions on the trail running route of the Côte d’Opale, in mid-winter.
The result is a multi-purpose, comfortable trail running shoe that will eat up the miles. What’s more, it was voted shoe of the year in 2018 by Endurance Trail magazine in the Road To Trail category.

The pocket on the tongue can hold your laces to avoid any discomfort.

A final word of advice before trail running

The thick, smooth component feels warm against your skin.

Warmth

Vents for good circulation and evacuation of perspiration.

These pants have 2 zippered hand pockets to carry your belongings.

Designed for running outings in cold weather.

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Men's Road Running Shoes - Kiprun Long 2 Black/Yellow