Fitness Skipping Rope - Speed Rope Pro

Rolling efficiency

Ball bearing rotates extremely quickly.

Ergonomic grip

Aluminum handles with non-slip grip.

Adjustable

Rope length is easy to adjust(tool included).

Easy transport

Storage pouch included.

Description

Cable dimensions: Diameter: 2.5 mm (0.1”) Length: 3.35 m (11’) Weight: 50 g (1.8 oz.) Handle dimensions: - Length: 15 cm (5.9”) Diameter: 15 mm (0.6”) Skipping rope weight:160 g (5.6” oz.)

Why choose a pro skipping rope?

Maximize your cardio workout with this top-of-the-line skipping rope. The ultra-light cable and ball bearings offer superior rotation speed.This means you can easily do long series of single under (SU) or double under (DU) jumps during intense training sessions without putting excessive strain on your forearms and shoulders.

Ideal handles for skipping

With its aluminum handles and non-slip coating, this skipping rope gives you a firm, comfortable grip.

How do I adjust my skipping rope?

To use the pro skipping rope properly, place your feet in the mid-point and raise the rope until it reaches your shoulders. The handles of the rope should be level with your armpits. Adjust the length and tighten the two screws firmly using the tool supplied.

What’s the best way to use your pro skipping rope?

We recommend using this product mainly indoors, on rubber tiles (ref.: 8651539). This will extend its life. If you choose to use it outdoors, use the protective sheath provided and avoid rough surfaces.

How to store your pro skipping rope

The carry pouch included will keep you skipping rope separate from your cross-training gear! All you have to do is roll it up carefully (without twisting it) and slip it into the specially designed pouch. That way it won’t get tangled up with your other equipment.

What’s included with my pro skipping rope?

The pro skipping rope comes with: - a protective sheath for outdoor sessions - an adjustment key for perfect length - a storage pouch for easy storage and transportation

After sales service

If you’ve lost a screw, cut your rope too short, or worn it out over time, don’t worry! Spare parts are available from our after-sales service. Spare part available: - Black rope and screws (ref.:8558694)

Our coach’s circuit training (1/2)

Perform 4 to 6 skips with 1 to 2 minutes recovery time at the end of each skip:- For beginners: 20 seconds exercise, 40 seconds recovery. - For intermediate skippers: 30 seconds exercise, 30 seconds recovery. - For more experienced skippers:40 seconds exercise, 20 seconds recovery. After completing the first exercise, continue with the second exercise after recovering, and so on. - Double unders (skipping) - Dumbbell snatch right arm - Double unders (skipping) - Dumbbell snatch left arm

Our coach’s advice

As you improve, increase your exercise time and reduce your recovery time. It’s better to maintain intensity in your exercise intervals, so choose longer recovery times for maximum intensity. To make the circuit more challenging, try adding running between your skipping.