Weight is evenly distributed and adjustable straps help keep the vest in place.

Stability

Anatomic design

Adjust by adding the 4 x 1 kg (2.2 lb) plates to the 6 kg (13.2 lb) jacket.

Flexibility

Adjust the weight easily using the weight plate handles.

Ergonomic grip

The vest’s fitted cut allows freedom of movement.

Freedom of movement

Develop your cardio or muscular resistance with this weighted vest, adjustable from 6 kg to 10 kg (13.2 lb to 22.0 lb) to gradually increase the intensity.

Condition

Skill Level

Maximum Load

Can Be Weighted

Weight (kg)

Tightening Type

Dimensions 
- Length: 47 cm (26”)
- Width: 32 cm (7.5”) 
- Thickness: 9 cm (3.5”)

The weighted vest alone weighs 6 kg (13.2 lb) It comes with 4 x 1 kg (2.2 lb) plates, so you can go up to 10 kg (22.0 lb).

However, you can add up to 14 kg (30.8 lb) by putting weights in the pockets (cast iron, for example).

Weighted vest description

By adding extra weights to your bodyweight exercises (which have become easy), you increase the difficulty and help your muscles develop. This weighted vest helps you gain strength, explosiveness, and muscular endurance.

It’s an essential accessory for improving your training!

Why use a weighted vest for cross-training and weight training?

With this new weighted vest, you can add up to 14 kg (30.8 lb) (by adding cast-iron discs, for example), unlike the old version, which had a maximum limit of 10 kg (22.0 lb).

Our design team redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.

Lastly, a hook-and-loop area has been added so you can personalize your weighted vest with patches from your box!

Why choose this new weighted vest?

The weighted vest is practical because it allows you to do complete exercises, such as:
- Dips: to strengthen triceps, shoulders, and pectorals.
- Pull-ups: to build biceps and back muscles.
- Muscle-ups 
- Single- or double-leg squats.
- Burpees: to improve your cardio.

What exercises can you do with the weighted vest?

Steps for adjusting to your size: 
- Put the vest on for the first time.
- Put the vest back down and adjust the straps on the back. 
- To reduce the length, grasp the buckle and pull on the two small straps.
- To increase the length, grasp the buckle and pull on the large strap.

How to adjust the weighted vest

Please note that this adjustable weighted vest can support up to 14 kg (30.8 lb).

What is the maximum weight the vest can support?

Are you working toward a Murph Challenge with this weighted vest? We recommend using training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries from pull-ups.

For a comfortable Hero WOD

In between sessions, you have two options:
- Leave it to air dry and, if necessary, use an anti-odour spray.
- Hand wash with a damp cloth after removing all weights.
Please note that this vest cannot be machine-washed!

How to look after your weighted vest

Complete 4 to 6 circuits with 0 to 2 minutes recovery time at the end of each circuit.- Beginners: 20 seconds exercise, 40 seconds recovery.
- Intermediate:30 seconds exercise, 30 seconds recovery.
- Experienced: 40 seconds exercise, 20 seconds recovery.

When you finish exercise 1, continue with the second exercise after your recovery, and so on: 
- Push-ups 
- Dumbbell thrusters
- Ring row 
- Step up

A cross-training workout circuit created by our coach

Dumbbells & Sets

Use it to do various standing or seated exercises for a full-body workout!

Versatility

2 foam pads on the side for added comfort!

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Weight (g)

Style

Diameter (cm)

Body Area

Place of Practice

Main Material

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep progressing!

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Resistive Force

Type of Length

Type of Elastic

Packaging

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

Spice up your workouts with more than 15 exercises to work your glutes.

These thick resistance bands will survive even your toughest workouts.

Durability

They're light and compact, so stick them in your bag and take them everywhere.

Wide resistance bands with a fabric surface for comfy workouts.

User comfort

No need to rack your brains: access a whole bunch of exercises with the QR code.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

This pack contains 3 fabric glute bands for different levels of resistance: 
– 1 low-resistance band
– 1 medium-resistance band
– 1 high-resistance band

What's in this pack?

Get fit with our pack of 3 resistance bands! Use the different resistances to make your workouts match your fitness level and goals. Whether it's lower-body training, a warm-up or physio rehab, you can make your workout your own. This trio is perfect for everything, from top-level performance to simply getting back in shape.

Why are there 3 levels of resistance?

Ready to sculpt those glutes? Switch between deep squats, dynamic lunges and glute bridges to target the hamstrings, quads and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Scan the QR code to access 15 free exercises.

What can you train with these resistance bands?

As well as the resistances in this pack, we've developed two other resistances. If you want to take things gently or if you want to really challenge yourself, check out: 
– our extra-low-resistance band (ref 8901461)
– our extra-high-resistance band (ref 8930529)

Are there other resistances in the range?

These resistance bands have been tested at full stretch for 100,000 cycles, so we know that they can withstand 4 sessions a week for 4 years. Whether you want to tone up or beat the pack, they're sturdy enough to cope with whatever you throw at them. Forget about your equipment and focus on what's most important: your progress.

Are these resistance bands sturdy?

The pack contains 3 products and therefore 3 resistances. Their dimensions are as follows:

Low: Weight: 53 g
– Length: 31 cm (12.2”)
– Width: 5.5 cm (2.2”)
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 7.5 cm (3")
– Thickness: 1 cm (0.4”)

Dimensions

Your resistance bands deserve a cooldown too! After your workout, there's a little ritual you should always do. Give them a wipe with a slightly damp cloth to get rid of any dirt and sweat. Then simply leave them to air dry.

Maintenance

Improve your form, strength, and stretching with a single accessory.

Inflate it easily using the straw and deflate it whenever you need!

We have designed this ball to intensify your workouts or help with your positioning during strength sessions.
- S: 22 cm light blue
- L: 26 cm dark blue

Number of Balls

Certification

Playing Surface

Ball Size

This ball lets you add instability and difficulty to your workouts. Push against it during your core exercises to increase the load, or squeeze the ball between your thighs during pelvic raises.

Why use a soft ball?

To inflate your soft ball, blow into the straw and it will inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and plug the hole. You’re ready to go!

How to inflate your Pilates Soft Ball

Domyos

Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Diameter (mm)

Type of Disc

modular

Dumbbel Weight

dumbbell shape

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.

Belt Thickness

Practice Conditions

Foldable

Width

Length (cm)


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

Pilates mat dimensions

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

Gym Mats

More than 15 exercises to work your glutes.


Wide: 6.5 cm (2.6”), with a textile coating for added comfort.

Features a QR code for free access to exercises.

Small and easy to take with you in your gym or weekend bag.

A thick resistance band for extreme durability.

With this 14 kg (31 lb) glute band of 31 cm (12"), you can do squats, lunges, leg lifts, and more.

Thigh Adjustment

Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each. 
Choose the guarantee of effective long-term training.

Why choose our glutes bands over others?

Band width: 6.5 cm (2.6”)
- Length when laid flat: 31 cm (12”)

Equivalent load: 14 kg (31 lb) when fully stretched

Description of the Glute Band

This 14 kg resistance band is suitable for beginners. It allows you to work your hamstrings, glutes, thighs, and adductors. 

This band can also be useful for warming up before leg day.

Who should use the Glute Band?

This resistance band can be used for a variety of exercises:
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Quadricep hip extensions
- Squats/air squats/jumping air squats
- Deadlifts
- Walk (front/rear/side)

What exercises can you do with the resistance band?

Choose a resistance band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Medium resistance - 22 kg/48.5 lb when fully stretched (ref: 8829913)
- High resistance - 30 kg/66 lb when fully stretched (ref: 8829914)

Check out our other resistance bands for your lower body sessions

Scan the QR code to see GIFs of exercises you can do with this short resistance band.

Exercise sessions are available via the QR code

Perform 3 to 5 skips with 1 to 2 minutes recovery time at the end of each skip:

- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Advanced: 40 seconds exercise, 20 seconds recovery

After completing the first exercise, continue with the second exercise after a rest period:
- Squat with the resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk (crab walk)
- Squat with the resistance band just above your knees

Exercises from our coach

Universal: fits all mats. You’re welcome!  

The perfect way to easily carry and store your exercise mat.

This universal strap was designed to store and carry your mat wherever you go.

Adjustable Length

Hook Type

Elastic

Yoga Mats

No bearings helps beginners skip at lower speeds.

Rolling efficiency

Ergonomic, slightly textured handles for good grip.

PVC skipping rope for indoor use on non-abrasive floors.

Abrasion resistance

3-metre rope with a height adjustment system.

Adjustable

This Skipping Rope was designed with improved ergonomic handles. Perfect for skipping up to twice a week!

Intensity

Type of Skipping Rope

Type of Jump

Frequency

Rotary Mechanism

Skipping is an effective way to burn calories, lose weight, slim down, and tighten your tummy. Here’s a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back, and abs. With the right technique, this sport can boost endurance.

Advantages of skipping rope

With the Decathlon Coach app, enjoy free workouts and programs to vary training and attain goals. Created in partnership with our Domyos Club fitness centre coaches.

To get the most out of your product, check out our free exercise videos and programs.

Boxing Accessories

Improve your strength and develop your flexibility.

A lightweight product you can easily toss in your gym bag.

Vary your workouts with this 15 kg (33 lb) resistance band. The resistance adds intensity to certain exercises while providing support during others.

- The 15 kg (33 lb) band is 1.04 m (41”) long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply 15 kg of force to stretch the elastic to double its length.

domyos

Adjustable Wrist/Ankle Weights, 2 x 2 kg