Name: Boxing Reflex Ball for Precision Strike Work.
Brand: OUTSHOCK
SKU: 2924163
Price: 9 CAD
Availability: InStock
Rating: 3.67 (3 reviews)

clearance

Cushioning

15 kg to guarantee good stability when hit.

Stability

Fabric cover for lasting resistance to wear.

Abrasion resistance

Getting into boxing and learning to use a punching bag.

Drying in a tumble dryer possible. Normal temperature, maximum exhaust air temperature of the drum 80°C.

Maximum wash temperature of 30°C. Very delicate cycle.

Iron at a maximum soleplate temperature of 150°C.

Maximum wash temperature 70°C. Normal cycle.

Ironing at a maximum iron soleplate temperature of 200°C.

Type of Punching Bag

Skill Level

Attachment Type

The bag is perfect for repeated punching workouts. 
The bag is attached by very durable reinforced straps and a snap hook for maximum safety.

DESIGN

The bag can be filled to different levels. Here are the standard sizes:
- When full, the bag measures 85 cm, and will naturally bulge at the top or bottom depending on the filling. 
- The straps hooked to the bag are non-adjustable and measure 31 cm vertically from top to bottom.
The bag + straps = 121 cm (the size of a bag when hooked onto the ceiling, measured from top to bottom). 
- Weight of filled bag: 15 kg

DIMENSIONS, SIZE, WEIGHT

The type of boxing will determine the size of your bag (from 80 cm to 120 cm). 
- For punches only, choose a punching bag from 80 cm to 100 cm. 
- For punches and kicks, choose a bag over 100 cm.
- For kids or beginners, go for a polyester bag that's flexible upon impact. 
- For regular boxers, choose a PVC or leather bag that's stiff and very durable.
- For expert boxers or for intensive training, use a sturdy bag made from natural leather.

HOW TO CHOOSE YOUR PUNCHING BAG

Never punch your bag with bare hands as you risk injuring yourself. Always wear boxing gloves or inner gloves during training.

Directions for use

Clean your bag with a damp cloth and soapy water, and rinse it with fresh water.
Do not store in a damp place (indoors or outdoors).

CARE INSTRUCTIONS

Boxing is ideal for developing your fitness and discipline and learning to exceed your limits while cultivating self-control, rigour and respect.
Boxing is an all-round sport that helps you channel your energy, tone your body, and improve your endurance.
Enjoy an authentic experience and unwind your mind and body. 
Punching bag training helps tone a boxer's muscles to increase strike power.

THE BENEFITS OF BOXING

Punching Bags

Ball made of pre-formed foam. Steel pole for maximum resistance.

Durability

Weightable base guaranteeing perfect stability.

Versatility

For intermediate boxers wishing to improve dodging skills and accuracy of punches.

The punching ball is designed to train punches. The foam ball and sprung, stable metal base guarantee good responsiveness. The height (125 cm - 155 cm) is easily adjusted using the wheel on the central metal shaft. The base can be filled with either 30 litres of water or 50 kg of sand.

Design

Adjustable punchingball height: 125 cm - 155 cm
Diametre: 50 cm

Dimensions

To avoid injury (burns, bruises), always use protective gloves when hitting the punching ball.

How to use

Clean your punching ball with a damp cloth and soapy water. Rinse with clean water.
Store in a dry place, indoors or outdoors.

Care advice

Boxing is ideal for increasing your fitness level, developing self-discipline, pushing your limits, and gaining confidence.
It’s a complete discipline to channel your energy, tone your body, and improve your endurance.
What’s more, it helps calm your mind.
Punching bag training tones your muscles, increasing your strike power. 

Benefits of boxing

After inflating, its bounce allows you to safely perform sequences of strikes.

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy assembly/dismantling

Easy to move with the handles under the base.

Easy to move

1.70 m long for doing both punches and kicks.

Fill the base with water or sand for better stability.

Our team of enthusiasts designed this free-standing punching bag for beginners in boxing, Muay Thai, or kickboxing wishing to practise their punches/kicks...

We had just one idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Making boxing accessible to all

This product includes a plastic base that can contain 28 litres of water and up to 38 kg of sand to ensure good stability, as well as an inflatable "punching bag". The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

Easy to use, move, and store

Our team is proud to present an innovative product in free-standing bags, designed in collaboration with our teams in Hendaye (specialising in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50000 repeated strikes by a machine.

An innovative product

This punching bag is 1.70m high.
The plastic base has a 56 cm diameter and is 15cm high
Box dimensions: 59 cm X 59 cm X 17 cm

It is not necessary to overinflate this punching bag. For more information, refer to the user guide.

Impact protection

Ergonomic shape for a comfortable, stable grip. 

Ergonomic grip

Thick, abrasion-resistant polyurethane exterior. 

Carbon footprint reduced by a minimum of 10%.

Eco-design

Moisture management

Punch mitts for honing speed and precision with a training partner.
Sold in pairs.

Intensity

Working with punch mitts is ideal for improving your boxing technique. It’s more engaging than training with a punching bag, as having a partner gives you moving targets and more closely resembles real sparring.
The aim is to learn various combinations so you can develop speed and precision while improving your technique.
With infinite possible combos, this type of training provides a dynamic workout.

These punch mitts are designed for working on speed (lightweight) and precision (centre of each target is marked) while being safe and comfortable for the wearer.
They were tested and validated with a panel of users, and lab tests guarantee their compliance with European standards for personal protection equipment.

Pads, Mitts & Accessories

Latex foam block at the base of the fingers.

Large opening at the palm + sweat-absorbent inner coating.

Wide 1.5 m strap for locking the wrist joint.

Joint support

Fast to put on thanks to its "fingerless" design.

Easy dressing

With the Liner Gloves 500, combine cushioning, support, and easy dressing.
The perfect liner for wearing under your boxing gloves while training.

Maximum wash temperature 95°C. Normal cycle.

Condition

Tightening Type

Main Material

Professional boxers use specialized bandages for their fights - it was by observing these bandages that we designed the Liner Glove 500 Ergo
Its ergonomic shape perfectly hugs the natural shape of the hand, providing an exceptional feeling of comfort.
The foam reinforcement around the base of the fingers ensures optimal cushioning on each strike, and the large opening at the palm guarantees optimal hand flexibility when striking

A liner glove inspired by professional bandages.

Our Liner Glove 500 Ergo is perfect for increasing cushioning and comfort, but it is important to note that the Liner Glove 500 is bulkier than a standard boxing strap or mitt.
So we recommend wearing a glove that is one size larger than usual.

Tip regarding boxing glove sizing.

Boxing Gloves & Wraps

Moulded single-density foam to cushion against impacts.

The polyurethane hook&loop fastening fits snugly around your wrists.

3D mesh on the palm, micro-perforated PU on the rest of the hand.

Ventilation

Synthetic outer coating (PU) withstands repeated impacts

Beginner boxers (boxing, full contact, kickboxing, Muay Thai) who want lightweight and durable gloves.

The boxing gloves in the 120 series are made from medium-density moulded foam covered with synthetic fabric (PU).
This design is very durable and will make your gloves last longer. 
Thanks to the 3D structure, the mesh fabric on the palm offers excellent perspiration wicking during training bouts and punching bag workouts.

120 BOXING GLOVES DESIGN

The size of gloves is given in ounces (the measurement used worldwide for boxing gloves). 
Boxers choose their gloves based on their body weight and the kind of boxing they do: 
- hitting a punching bag,
- sparring.
For more information, see our size grid.

WHICH SIZE SHOULD YOU CHOOSE?

Get into the right habits. Remember to wear: 
- INNER GLOVES that are easy to put on. They stop your hands rubbing and absorb perspiration to make your gloves last longer.
OR
- BOXING WRAPS, the classic boxing accessory! 
They are designed to support your joints (metacarpals and wrists) while absorbing perspiration.

To make your gloves last longer, we recommend drying them after each training session. To do so, get yourself some glove dryers. 
Glove dryers are sold in pairs.

Recycled fabric padding for optimal comfort when striking.

Laminated polyurethane cover improves durability.

Tall enough to work on various punches and kicks.

Product’s eco-design has reduced its environmental impact by 22%. 

This bag is perfect for working on your punch and kick techniques, no matter your combat sport.

The Strike 500 is 120 cm tall and has a natural bulge at the top or bottom, depending on the filling. 
Bag straps measure 35 cm.
When hooked to the ceiling, the bag measures 155 cm from top to bottom.
32 cm in diameter.
Weight: 32 kg with tolerance of +/- 2 kg.

Package size: 125 x 35 x 35 cm.

The Strike 500 punching bag has a thick synthetic PU cover, making it resistant to repeated punches and kicks.
It’s ideal for working on distance, footwork, and speed.
The bag has durable reinforced straps and metal triangles for maximum safety.


Clean your bag with a damp cloth and soapy water. Rinse with clean water.
Store in a dry place, indoors or outdoors.

Foam block on the back of the hand to protect the metacarpals.

Wide wrist strap with hook & loop tab fastening.

Polyurethane covering for good abrasion resistance.

Our team of enthusiasts designed these mitts specially for beginners doing punching bag work.

Glove Type

Hard to lift weights with boxing gloves? We recommend mitts rather than gloves for cardio boxing sessions, so you don't need to change equipment between each exercise! With the wedge inside the hand, the 100 cardio gloves provide a good feel for shaking hands and for ground exercises (push-ups, burpees, etc.).
Plus, the suedette and rubber palm resists perspiration and lets your hand breathe

A design combining protection and manoeuvrability

These mitts allow you to train with combinations, doing both striking exercises with a bag, and strengthening exercises with or without equipment (push-ups, dumbbells, etc.). This allows you to vary your exercises without removing your mitts.

Polyurethane foam balls that are easy on your hands.

Anatomic design

A boxing accessory designed for improving your reflexes, coordination, and precision.

Practice Conditions

In boxing and other combat sports, quick reflexes are essential to dodge and land blows. This product is specifically designed to sharpen your reflexes and hand-eye coordination as you learn to follow the movement of the ball. 
Suitable for all ages, it’s a great technical tool that can be used for training or just for fun.

Why should you work on your boxing reflexes?

This set includes a large and a small ball to give you two levels of difficulty. 
- The 70 mm ball is ideal for starting out. It has a larger striking surface and is slower due to its higher weight. You can use boxing gloves to further lower the difficulty. 
- The 50 mm ball is recommended for more seasoned boxers. It is lighter and much faster, making it harder to strike.

Two levels

To use the reflex ball properly, you should adjust the elastic connected to the ball to match the length of your arm (i.e., the distance
between your shoulder and your fist).

Length of the elastic

Robustness

Y-shaped design and adjustable feet for improved stability.

A welded corkscrew-shaped hook and a bottom ring for securing the bag.

Traction

Weigh down with a 28 mm weight plate or fillable weight (ref. 8586344)

A simple stand for suspending your punching bag. Punching bag and weights not included.

Weight the stand in proportion to the weight of your punching bag. Below are the recommended bag and stand weight ratios:
Bag under 25 kg/55 lbs = Minimum 20 kg/44 lbs weight on stand
25 - 25 kg / 55 lbs - 77 lbs bag - Minimum 40 kg/88 lbs weight on stand
35 - 45 kg / 77 lbs - 99 lbs bag - Minimum 50 kg/110 lbs weight on stand
45 -55 kg / 99 lbs - 121 lbs bag - Minimum 60 kg/132 lbs weight on stand 

Not suitable for use with punching bags over 55 kg/121 lbs.

Weighting the punching bag stand

Box:
125 cm * 82 cm * 17 cm

Product:
233 x 140 cm.

Stand dimensions

This punching bag stand was designed to make your training easier. 
Instead of weighing it down with cast iron weight plates, you can use fillable weights—a more economic and environmentally friendly solution. 
Find out more about this product (ref. 8586344).

Compatible with fillable weights

Adjustable length elastic to adapt to your stature.

Developing reflexes, coordination, and strike precision for combat sports practitioners.

Boxing, like many combat sports, is a contact sport where reflexes are very important - they are essential for getting used to dodging and striking with speed and precision. To develop those skills, we are offering this reflex ball - with regular training, you'll learn to coordinate your strikes with the timing of the ball's movements. 
In addition to being a very good technical exercise, it's a fun activity that is suitable for everyone.

It is important to adjust the length of the elastic (between the ball and the headband) to your stature, because a poorly adjusted elastic will make the exercise more difficult.
To start out, we recommend adjusting the length of the elastic to the length of the distance between your shoulder and your hand (closed fist).

Sports/

Fitness & Combat sports/

Boxing/

Pads, Mitts & Accessories/

outshock

Boxing Reflex Ball for Precision Strike Work.