This accessory designed to strengthen your forearm. The light resistance makes it accessible, even for physical therapy. Compact, lightweight, and easy to use, this Handgrip Ring slips into your bag or pocket so you can strengthen your grip anywhere. It fits easily into your pocket, drawer, or bag!
[translation_pdp-materials]
Structure: 100.0% Thermo polymer elastomer
[translation_pdp-country-of-origin]
China, India
Compact design
The Handgrip Ring is lightweight and compact for easy transport and storage.
Ease of use
No adjustment necessary—just pick it up and start getting stronger!
Yellow Handgrip Ring dimensions
Yellow ring dimensions: - Exterior 85 mm (3 3/8”) - Interior 44 mm (1 3/4”) - Diameter 21 mm (13/16”) It has a resistance of about 11 kg (24 lb), which means that it requires a force of 11 kg (24 lb) to bring the two sides of the ring together.
Why choose the light resistance Handgrip Ring?
This small, light resistance ring lets you easily strengthen your hand and forearm in a few short minutes! The 100% thermoplastic elastomer composition makes it durable. The low resistance helps improve your grip gradually over time.You can enjoy better sports performance (especially in weight training, tennis, and rock climbing) and will find it easier to go about your everyday life (carrying groceries, cleaning, etc.).
Using the lightweight Handgrip Ring
This ring is very easy to use: just place it in your palm and squeeze. The round shape adapts to all hands. Extend the Handgrip Ring’s lifespan by regularly alternating it in your hand so you’re not always squeezing the same area.
Tips from our coach
The Handgrip Ring is ideal for warming up before an arm or back workout and will help significantly reduce your risk of wrist and elbow injuries. Do 1 to 2 sets of about 15 reps before starting your weight training workout. If you want to strengthen your forearm, opt for a handgrip with a higher resistance.
4.6/5
(313 )
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5 [translation_review-star]s
221
4 [translation_review-star]s
79
3 [translation_review-star]s
10
2 [translation_review-star]s
1
1 [translation_review-star]
2
96% [translation_statistics-rating-breakdown-customers-recommend]
[translation_reviews-text-label-canada]
Fri, Dec 01, 2023
Nice light handgrip ring for rehab
Dawn G
-
: 2 week or less
: en_CA
I have a sore elbow from playing tennis. This ring is perfect to start my rehab as it isn’t too hard to squeeze. It’s very affordable too so I was able to purchase more challenging ones as I get stronger.
| Compact design | 5 | |
| Ease of use | 5 |
[translation_reviews-text-label-other-countries]
Mon, May 13, 2024
Perfect for grip and aiding pain
Cathy
: 3 to 8 weeks
: en_GB
I spotted this product by chance when I went to Decathlon Stockport to buy walking boots. I had been experiencing pain at the bottom of my left thumb (near where it joins the wrist - I think this is called De Quervains tenosynovitis). I tried the product in the shop and i
t helped to exercise the area where I had pain. I have been using the product regularly at home (just while watching TV) and the pain I was experiencing has decreased significantly (almost gone). I've been using the product for about 3 - 4 weeks. I would definitely recommend this product for others experiencing this type of pain and for generally maintaining grip strength.
...| Value for money | 5 | |
| Compact design | 5 | |
| Ease of use | 5 |
Wed, Apr 10, 2024
Grip
Paul
-
: 2 week or less
: en_GB
Great simple product
| Value for money | 5 | |
| Compact design | 5 | |
| Ease of use | 5 |
Fri, Jul 21, 2023
Ok
Mark
-
: 4 to 6 months
: en_GB
Ok
| Ease of use | 5 | |
| Compact design | 5 |
Tue, Jan 03, 2023
Great tool for the job
Alan
-
: 2 week or less
: en_GB
Does what it says on the tin!
| Compact design | 5 | |
| Ease of use | 5 |
Wed, Dec 07, 2022
Hand grip strengthener
Colin
-
: 3 to 8 weeks
: en_GB
A great way to improve your grip and handpain and it really works!
| Compact design | 5 | |
| Ease of use | 5 |
Mon, Nov 14, 2022
Wrist recovery
Viktor
-
: 3 to 8 weeks
: en_GB
Bought it to exercise wrist after surgery and this old school handgrip is the best for me in the range of all available products on the market 👍
| Ease of use | 5 | |
| Compact design | 5 |
Thu, Nov 03, 2022
Good simple product
Laurence
-
: 3 to 8 weeks
: en_GB
Good simple product bought as an alternative to hand grips. Light resistance is fine for my purposes. Also use it when donating blood to speed up flow.
| Ease of use | 5 | |
| Compact design | 5 |
Mon, Jun 02, 2025
NICOLAS
-
: 3 to 8 weeks
: fr_FR
Très bon matériel
| Compact design | 5 | |
| Ease of use | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Mon, Jun 02, 2025
Catherine
-
: 3 to 8 weeks
: fr_FR
parfait
| Compact design | 5 | |
| Ease of use | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |