Perform a range of exercises with this basic, effective suspension trainer.

Versatility

Take it anywhere: it comes with a carry bag.

Compact design

Strap attaches easily with a buckle and door anchor.

Ease of use

Our two-buckle suspension trainer helps you do a wide range of exercises. If you need ideas, scan the QR code!

Condition

Skill Level

Attachment

Sportsperson’S Weight

Place of Practice

Fastener Type

Suspension Trainer dimensions- Weight: 1 kg (2.2 lb)
- Length adjusts from 60 cm to 170 cm (24” to 67”)
The grips are 13.5 cm (5.3”) long and 3.2 cm (1.3”) in diameter.
The kit also includes: 
- A mesh travel bag
- A safety warning that lets others know someone is training on the other side of the door
- An extension for attaching to poles, large branches and bars
- A QR code you can scan to access a wide range of exercises

Suspension Trainer dimensions and details

The Suspension Trainer targets all muscle groups with functional bodyweight exercises: arms, legs, back, and even core.
If you’re a training newbie, you can use it to scale exercises and make your workout easier.
If you have more experience, it can be used to amp up your training with added instability.
It’s easy to carry and can be used anywhere, thanks to the extension and travel pouch.

Why opt for this suspension trainer?

Set up the straps in just a few minutes! 
- On doors: slip the rubber wedge into the top part of the door and close it.
- Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door. 
- On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.

Setting up the suspension trainer

Depending on the exercise, your straps may need to be adjusted to the same or different lengths.
Adjust them to the same length:
- Adjust the first handle, then hold it while adjusting the second one.
- Adjust the length of the second strap until the handle is in the same hand as the first.

Adjusting the handles to two different lengths is easy—just adjust them separately to whatever length suits you best!

Adjusting the Suspension Trainer

Our tips for training safely:
- Before putting any weight on the strap, you should always test the support by giving it a quick tug 
- Hang the safety warning on the anchor on the opposite side of the door
- Check the sturdiness of your support (post, tree branch, etc.)
- The anchor point must be able to support your body weight
- Read the instructions carefully 
Maximum weight130 kg (286 lb).

Exercise safely with the Suspension Trainer

Use your suspension trainer with other products to increase your repertoire and train comfortably. 
Here are a few of our complementary products:
- An indoor/outdoor mat (ref:  8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks, etc.)
- Handles for press-ups (ref: 8556754)
- A 0 kg to 5 kg (0 lb to 11 lb) weighted jacket (ref: 8736051) or a 6 kg to 10 kg (13 lb to 22 lb) weighted jacket (ref: 8734579)

More accessories for your suspension trainer

Scan the QR code on the product to access coaching sessions created just for you! Stay inspired with our 6 programs that target different muscle groups.

Need some ideas? Scan our QR code!

Cross Training Equipment

Our versatile mat provides grip for various types of yoga practice.

Grip

5 mm (0.2”) thickness for a good balance of comfort and stability.

User comfort

A lightweight mat that's easy to transport with its strap.

Easy transport

Includes centre line and markings to help with your alignment.

Ease of learning

Designed to provide a good balance between grip and comfort when practicing yoga. 

Practice Conditions

Belt Thickness

Width

Length (cm)

Weight (kg)

Main Material

Our mat is 185 cm (72.8”) long, 61 cm (24”) wide, and 5 mm (0.2”) thick. It weighs 800 g (0.1 oz).

Size and weight

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? Transitions are slower and poses are less physically intense. A mat that is between 5 mm (0.2”) and 8 mm (0.3”) thick will provide enough cushioning for your cervical spine and joints.
- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high. A mat up to 5 mm (0.2”) thick will give you better grip and stability.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!On the move or not; on foot, by bike, by car...
Our mats range from 405 g to 3 kg.

Considering mat weight

Freshen up your mat with our essential oil spray. Wipe your mat down with warm, soapy water and let it air dry before you roll it up.

Care

Gym Mats

Stretchy for excellent freedom of movement.

Stretch

Cotton fibres make these pants soft and comfortable.

Softness

The soft French terry fabric will keep you warm.

Warmth

Great for gentle pilates stretches to lunch with friends. The comfort of cotton, the quick-drying capacity of polyester and a hint of elasthane for stretch.

Maximum wash temperature of 30°C. Very delicate cycle.

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

reinforced area

Number of Pockets

belt height

Waterproof

modular

Windproof

Pocket

Type of Length

Type of Bell

305 g/m² (French terry: thicker jersey fabric, with comfy loops on the reverse).
You can use fabric density to compare our different jogging pants.

Fabric weight

You’ll never want to take them off! Not sure what to wear? These pants are just the thing! Ideal for a workout at home or at the gym, these super-soft pants are also great for relaxing.

Looking for comfort? We’ve got you covered!

Our regular-fit pants go perfectly with all our sweatshirts (crew neck, hoodie, cropped, or classic). 
With elastic ankle cuffs, a drawstring, and two pockets for a stylish touch. Elegant finishes for the perfect fit. 

They’re also really stylish!

Women's Workout Pants

Spice up your workouts with more than 15 exercises to work your glutes.

These thick resistance bands will survive even your toughest workouts.

Durability

They're light and compact, so stick them in your bag and take them everywhere.

Wide resistance bands with a fabric surface for comfy workouts.

No need to rack your brains: access a whole bunch of exercises with the QR code.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Resistive Force

Body Area

Packaging

This pack contains 3 fabric glute bands for different levels of resistance: 
– 1 low-resistance band
– 1 medium-resistance band
– 1 high-resistance band

What's in this pack?

Get fit with our pack of 3 resistance bands! Use the different resistances to make your workouts match your fitness level and goals. Whether it's lower-body training, a warm-up or physio rehab, you can make your workout your own. This trio is perfect for everything, from top-level performance to simply getting back in shape.

Why are there 3 levels of resistance?

Ready to sculpt those glutes? Switch between deep squats, dynamic lunges and glute bridges to target the hamstrings, quads and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Scan the QR code to access 15 free exercises.

What can you train with these resistance bands?

As well as the resistances in this pack, we've developed two other resistances. If you want to take things gently or if you want to really challenge yourself, check out: 
– our extra-low-resistance band (ref 8901461)
– our extra-high-resistance band (ref 8930529)

Are there other resistances in the range?

These resistance bands have been tested at full stretch for 100,000 cycles, so we know that they can withstand 4 sessions a week for 4 years. Whether you want to tone up or beat the pack, they're sturdy enough to cope with whatever you throw at them. Forget about your equipment and focus on what's most important: your progress.

Are these resistance bands sturdy?

The pack contains 3 products and therefore 3 resistances. Their dimensions are as follows:

Low: Weight: 53 g
– Length: 31 cm (12.2”)
– Width: 5.5 cm (2.2”)
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 7.5 cm (3")
– Thickness: 1 cm (0.4”)

Dimensions

Your resistance bands deserve a cooldown too! After your workout, there's a little ritual you should always do. Give them a wipe with a slightly damp cloth to get rid of any dirt and sweat. Then simply leave them to air dry.

Maintenance

Resistance Bands

Adjust the number of elastics to vary the intensity of your workouts.

Adjustable

A multitude of exercises to strengthen your whole upper body.

The handles are curved for an ergonomic grip.

Ergonomic grip

This chest expander is easy to carry with you wherever you go.

Effectively and progressively strengthen your upper body with this expander that can be adjusted from 5 kg to 25 kg (11 lb to 55 lb).

- Total length with handles: 81 cm (32”)
- Cable length: 48 cm (19”)

The expander has 5 cables, each of which have a resistance of 5 kg (11 lb).
Minimum resistance: 5 kg (11 lb)
Maximum resistance: 25 kg (55 lb)

Expander dimensions and resistance

This weight training expander improves your strength, speed, and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your level or the exercise.
If you are a beginner, all 5 elastics may provide too much resistance. Start with 1 or 2 bands, then increase gradually.


Why use this expander?

Remove a cable: 
- Grab a handle 
- Lift the black cover on the handle 
- Remove the cable from the handle by pulling it out 
- Repeat this with the other handle 

Add a cable: 
- Lift the cover
- Place the right part of the cable in the slot
- Pull down to lock the ball that keeps the cable in place
- Repeat on the other side

Adding and removing cables

Our design teams worked hard to improve this product with your feedback. 
We reworked the handle and elastic attachment system for improved safety and comfort.You can put your foot through the larger handle and use it safely. 
It is curved to hug your forearm during bicep curls, for example.

This product has been improved with your feedback!

Toning shoulder workout:
- Reverse fly: 3 x 12-20 reps
- High pulls: 3 x 12-20 reps
- Standing one-arm shoulder press: 3 x 12-20 reps/side
- Face pull: 3 x 15-20 reps

Keep rest time short between exercises, between 45 and 90 seconds.
Increase by one rep per week until you can increase the resistance of the expander.
This product is super helpful for warming up and adding resistance to training.

Our coach helps you use the expander!

The volume is 55 L (48 qt.) | Unfolded bag dimensions: 59.5 x 30.5 x 27 cm. 

Volume

4 compartments for easy storage. 3 main pockets.

Multiple compartments

Reinforced component for extra durability. Lab-tested.

Content ventilation

We’ve designed the 55 L (48 qt.) Essential Sports Bag to carry all your sports gear. Folds up into its own pocket for storage.

Volume (L)

Intensity

Weight (g)

Options

Collection

lockable

Foldable

Number of Compartments

We all have the same problem when packing a sports bag: where to put those muddy shoes? The Essential Sports Bag features a separate compartment for your shoes. This self-stowing model is easy to pack up and take anywhere or store at home.Can also be used as an overnight bag.

Essential 55 L (48 qt.) shoulder bag design

Folded bag dimensions: 30.5 x 27 x 12 cm (12 x 11 x 5").Unfolded bag dimensions: 59.5 x 30.5 x 27 cm (23 x 12 x 11").Weight: 547 g (19 oz.).


Essential 55 L (48 qt.) bag dimensions and weight

Tested for tear and abrasion resistance.
Different laboratories carry out these tests regularly to ensure that our high quality standards are met throughout the production process. 

Laboratory tests

We all need to figure out how to carry our sports gear when going to games, the gym or simply around town. Our line of Essential bags is designed for every occasion, with all the compartments you need to keep your clean and dirty clothes separate. We streamlined our bags down to the most essential features without compromising on practicality and durability. 

Why the Essential line of bags? 

Hockey Bags

Improve your strength and develop your flexibility.

Robustness

A lightweight product you can easily toss in your gym bag.

Vary your workouts with this 15 kg (33 lb) resistance band. The resistance adds intensity to certain exercises while providing support during others.

With Handle

Type of Elastic

- The 15 kg (33 lb) band is 1.04 m (41”) long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply 15 kg of force to stretch the elastic to double its length.

Band dimensions

Make sure it is well secured so that it doesn’t come unhooked while you are exercising, for example if you are using it to assist you with exercises such as pull-ups.

Check for wear (breaks or white areas) to make sure your band doesn’t break while you’re exercising.

Always check the condition of your band before a workout.

The 15 kg band is perfect for starting strength training.  
If you’re looking to use it to assist you during certain exercises, it won’t provide much support. For more support, choose the 35 kg (77 lb) band.
Each colour corresponds to a level of resistance:
Blue: 5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55 lb) // Orange: 35 kg (77 lb) // Red: 45 kg (99 lb) // Black: 60 kg (132 lb)

Is a 15 kg band right for you?

A 15 kg  band can support you with pull-ups on a bar (ref: 8385106), or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544), or provide additional support when you start using an ab wheel (ref: 8660093).
The higher the resistance, the easier these kinds of exercises are.

How should you use your band?

Store your band indoors and avoid extreme temperatures to ensure its longevity.
Do not use in a swimming pool: we do not test our bands for chlorine resistance.
Make sure attachment points are not sharp or abrasive.

Proper resistance band storage and use

Try these exercises with the 15 kg (33 lb) band:
- Rowing with band: 4 x 12 or 20 (band attached to a post or hooked under the feet)
- Overhead tricep extensions 3 x 12 or 20
- Hammer curls 3 x 12 or 20
- Face pulls 3 x 15 or 30
- Squats 3 x 12 or 20
Increase or decrease reps based on your ability. When you can do multiple sets with this band, you’re ready to move up to the next resistance level (25 kg/55 lb).

Our coach’s resistance band workout

onlyonline

Use this bar to work on your precision, control, and alignment!

Stability

This gym bar (120 cm long, 22 mm diameter) was designed to help you improve your mobility during stretching and strength training.

Improvement of Posture (Against Back Pain)

Objectives

By “good mobility,” we mean moving easily and efficiently, without pain or discomfort. Having good mobility is important. It not only lets you move with ease, comfort, and precision, bust also helps prevent injury. Our gym bar will help improve your mobility. Use it to keep your back straight during squats and improve your posture.

How can a gym bar improve your mobility?

How to stretch Stretch slowly and gently, focusing on the muscle you want to release. Hold the position for 30 seconds while breathing deeply. 

Why stretch? By improving the flexibility of your muscles, you’ll reduce the likelihood of getting injured.

How often should you stretch? To stay flexible, we recommend stretching for 5 to 10 minutes every day.

Did you know?

To better feel its effects, try closing your eyes while stretching. The bar is a great help during workouts—try it out and tell us what you think!

Bonus

This product is FSC certified.  FSC is a certification system that ensures responsible forest management by verifying compliance with social, environmental, and economic principles. Find out more at www.fsc.org

FSC label

Swiss Balls & Accessories

One accessory lets you work many muscle groups.

This lightweight, practical toning accessory is easy to store!

Designed for Pilates exercises, this handy and compact resistance rubber band is recommended by physical therapists.

This resistance band is now 1.90 m (75”) long, or 20 cm (8”) longer than before. We decided on this change based on your feedback and our observations of group classes.

You help us improve!

Don’t know which exercise to start with or the right posture? 
Take a look at the poster below:

Copy and paste the link in your web browser

Download our poster on your smartphone or print it out for a dozen free exercises!

What exercises can you do with your Pilates resistance band?

To prevent injury, it’s important to start slowly. We recommend two resistance levels: one for warming up and one for your main workout.
Keep in mind that rubber is fragile. 
To make sure your resistance bands last, don’t stretch them beyond twice their length. 
We recommend using a textile resistance band if you work out in shoes.

To extend the life of your product, we recommend: 
- Gently cleaning it with warm water and a damp cloth
- Sprinkling some talcum powder on it from time to time
- Storing it out of direct light and away from heat sources, ideally at temperatures below 30°C

Care and storage instructions

190 cm x 7.6 cm x 0.55 mm (75” x 3” x 0.02”)

More than 15 exercises to work your glutes.


Wide: 6.5 cm (2.6”), with a textile coating for added comfort.

Features a QR code for free access to exercises.

Small and easy to take with you in your gym or weekend bag.

A thick resistance band for extreme durability.

With this 14 kg (31 lb) glute band of 31 cm (12"), you can do squats, lunges, leg lifts, and more.

Thigh Adjustment

Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each. 
Choose the guarantee of effective long-term training.

Why choose our glutes bands over others?

Band width: 6.5 cm (2.6”)
- Length when laid flat: 31 cm (12”)

Equivalent load: 14 kg (31 lb) when fully stretched

Description of the Glute Band

This 14 kg resistance band is suitable for beginners. It allows you to work your hamstrings, glutes, thighs, and adductors. 

This band can also be useful for warming up before leg day.

domyos

Weight Training Ankle Strap - Black