70 cm Lockable Pull-Up Bar

Robustness

The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Versatility

Build up your back, arms, and abs with a single accessory!

Easy assembly/dismantling

Install and remove the bar easily with the tool-free mounting system.

Compact design

Easily store the bar under a bed or in a closet.

Repair

Spare parts available for 10 years.

Dimensions of the pull-up bar

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). - It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb). - The tips on each end are 4.7 cm (1.9”) in diameter. Diameter: 32 mm (1.2”)

What are the features?

You already know about pull-up bars that install in a door frame. This one is even better. This bar is equipped with a blue ring that locks once installed to ensure user safety. Always check that the bar is stable by giving it a sharp pull before starting your workout.

Installing your pull-up bar

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. A red “Stop” appears if you unscrew it too far. Balance each side of the bar when placing it. With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Safety instructions and maximum weight

Without screws, this bar can hold up to 100 kg (220 lb). Installed with screws, the bar can hold up to 120 kg (265 lb). Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood. Always clip the blue ring before beginning your workout. Check that the bar is properly secured before starting your set by giving it a few sharp jerks. Never do exercises upside-down with this bar.

What accessories can you use with a pull-up bar?

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout. Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

Spare parts available.

You can replace the blue ring (ref: 8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Some exercises from our coach!

Need some workout inspiration? Here are some exercise ideas: - Pull-ups (body weight or weighted) 3×3 - Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8 - Reverse rows on lower bar 3x maximum reps - One-arm dumbbell rows 3×12/side - Biceps with dumbbells 3×12 Take 1.5-2 minutes for recovery between sets and reps. Leave a 2-3 rep margin for each exercise.