100 cm Lockable Pull-Up Bar

Robustness

Can hold up to 100kg (220.5 lb) without screws and 120kg (264.5 lb) with screws.

Versatility

Build up your back, arms, and abs with a single accessory!

Easy assembly/dismantling

Install and remove the bar easily with the tool-free mounting system.

Compact design

Easily store the bar under a bed or in a closet.

Repair

Spare parts available for 10 years.

Dimensions of the 100 cm (4”) pull-up bar and maximum supported weight

- The 100 cm (39”) pull-up bar extends from 95 cm (37”) to 120 cm (47”). - It is suitable for a minimum space of 95 cm (37”) and weighs 2.6 kg (5.7 lb). - The tips on each end are 4.7 cm (1.9”) in diameter. Diameter: 32 mm (1.3”)- Max weight on the bar without screws: 100 kg (220.5 lb). - Max weight with screws: 120 kg (264.5 lb).

What are the features of the 100 cm (4”) pull-up bar?

This pull-up bar can be installed in a door frame and was designed for maximum safety. The blue ring on the far right of the bar locks the central (black) part so that you can’t unscrew it during use. Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the dimensions of the pull-up bar?

The pull-up bar extends from 95 cm (37.4”) to 120 cm (47”) The blue end pieces are 4.7 cm (1.9”) in diameter.

How to install the 100 cm (39.4”) pull-up bar

Scan the QR code on the package for an installation video. Without screws: - Adjust the length of the bar by turning the two ends (balance each side of the bar). A red Stop appears if you’ve unscrewed too far. - Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. With screws: - Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Safety and maximum weight load

Without screws: the bar holds up to 100 kg (220.5 lb). With screws: the pull-up bar holds up to 120 kg (264.5 lb). Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood. Always slide the blue ring and give the pull-up bar a few sharp tugs before starting your sets. This bar is not designed for doing exercises upside-down.

Accessorize your pull-up bar!

If you’re a beginner, you can use the pull-up assistant (ref: 8643988), an adjustable band that allows you to lighten your weight and adapts to your progress. Once you’ve mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty!

You can find some spare parts for your pull-up bar

On our after-sales service site, you’ll be able to find some of the parts needed to repair your pull-up bar. The blue ring that secures the bar can be replaced (ref: 8758386). The blue plugs (ref: 8758388) on each end of the bar can also be replaced. Our spare parts are available for 10 years after purchase.

Check out a back workout designed by our coach!

Upper-body workout focusing on building muscle mass: - Pull-ups 4 x 6-10 reps - Rowing with bar, supinated grip 3 x 10-12 reps - 1-arm dumbbell rows 3 x 10-12 reps/side - Face pull with band 3 x 15-20 reps Depending on your level, you can use a band to lighten your load or a weighted vest to increase your load. Always start with the minimum number of reps, then increase by 2 reps as you progress.