5 kg Cross-Training Hex Dumbbell - Black

Versatility

For many exercises based on its shape: weight training, functional workouts.

Robustness

The rubber base won’t scratch your floors.

Ergonomic grip

Knurled handle for improved grip. Ergonomic grip.

Bounce

Shape specifically designed for dropping the dumbbell on the floor.

Dumbbell description

5 kg (11 lb) dumbbell dimensions: - Handle diameter:3.5 cm (1.4”) Handle. This dumbbell is sold individually.

Why use dumbbells as part of your training?

This hexagonal dumbbell is a unique alternative to a barbell, creating a beneficial imbalance that helps build muscle. Ideal for intensifying your cross-training movements such as push presses, front squats, or clean and jerks!

Why does the dumbbell have a hexagon-shaped rubber base?

We used your feedback to improve this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past. The rubber coating offers maximum impact protection and reduces impact noise. The ergonomic handle has an anti-slip zone and curved shape to ensure a perfect grip.

Be careful not to drop the dumbbell

Use this hexagonal dumbbell with our rubber tiles (ref: 8651539). That way, you can lay it down safely, without damaging your floors.

How should dumbbells be stored and maintained?

To keep your floor in good condition, store your dumbbell indoors on rubber tiles (ref: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (ref: 8788246). To keep your dumbbell looking great, wipe it down with a clean cloth.

Decathlon Coach exercises

Discover a multitude of exercises for the 5 kg (11 lb) dumbbell on Decathlon Coach.

Strength training workout (1/2)

Perform 3 to 6 sets with no rest between reps, resting for 1 to 2 minutes at the end of each set. - Dumbbell thrusters: 10 to 15 reps - Floor presses: 10 to 15 reps - Sumo kettlebell deadlifts: 10 to 15 reps - Burpees: 8 to 15 reps

Tips from our coach (2/2)

Start each exercise with the minimum number of reps (be careful not to overdo it, stopping when you still have 2 reps left in you), then increase by one rep per week until you reach the maximum number of reps. Then increase the weight. You can run between your sets or reduce or even eliminate the rest time if you want more of a challenge. Don’t hesitate to increase your load.