12.5 kg Cross/Weight Training Hex Dumbbell - Black

Versatility

Great for a variety of exercises: weight training and functional workouts.

Robustness

The rubber base won’t scratch your floors.

Ergonomic grip

Knurled handle for improved grip. Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor.

Dumbbell description

12.5 kg (27.6 lb.) dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm (1.4”) Contour grip handle. This dumbbell is sold individually.

Why use dumbbells to train?

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross-training movements such as push press, front squats, and clean and jerks!

Why does the dumbbell have a rubber exterior and hexagon shape?

We listened to your feedback and designed this dumbbell with 6 sides to prevent it from rolling. The rubber coating provides optimal protection against impacts while also reducing noise. The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.

Be careful not to drop the dumbbell

Use a rubber mat for exercising safely with this hex dumbbell (ref.: 8651539). The mat will protect your floor if you drop the dumbbell.

Storing and maintaining your dumbbell

To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref.: 8651539). This will prevent the dumbbell from causing any damage. However, you can also store it on a bar and weight rack (ref.: 8788246). Clean your dumbbell regularly with a clean cloth.

Exercises from your Decathlon Coach

Use Decathlon Coach to discover a range of exercises you can do with the 12.5 kg (27.6 lb.) dumbbell.

Our coach created a cross-training workout just for you (1/2)

4 to 6 sets with 1 to 2 minutes of rest between sets: - Beginner: 20 sec. work, 40 sec. of rest, then go to the next exercise. - Intermediate: 30 sec. work, 30 sec. rest. - Experienced: 40 sec. work, 20 sec. rest. After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on: - Dumbbell thrusters - Press-ups with one arm rows - Romanian deadlifts - Box jump burpees

Tips from our coach (2/2)

As you progress over the weeks, increase your exercise time and decrease your rest time. You can also increase the number of rounds and slowly increase your weight as you get stronger. More experienced athletes can wear a weighted vest to make the circuit even more difficult.