15 kg Cross-Training Hex Dumbbell - Black

Versatility

For many exercises based on its shape: weight training and functional workouts.

Robustness

The rubber base won’t scratch your floors.

Ergonomic grip

Knurled handle for improved grip. Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor.

Dumbbell description

15 kg (33 lb) dumbbell dimensions: - Handle diameter: 3.5 cm (1.4”) Handle. This dumbbell is sold individually.

Why use dumbbells as part of your training?

This hexagonal dumbbell is a unique alternative to a barbell, creating a beneficial imbalance that helps build muscle. Ideal for intensifying your cross-training exercises such as push presses, front squats, and clean and jerks.

Why does the dumbbell have a hexagon-shaped rubber base?

We used your feedback to improve this dumbbell by giving it 6 sides: problems with it rolling on the ground are a thing of the past. The rubber coating offers maximum impact protection and reduces impact noise. The ergonomic handle has an anti-slip zone and curved shape to ensure a perfect grip.

Be careful when dropping the dumbbell.

To avoid damaging your floor, use this hex dumbbell with rubber tiles (ref: 8651539). You can safely drop it.

How should dumbbells be stored and maintained?

To keep your floor in good condition, store your dumbbell indoors on rubber tiles (ref: 8651539). Alternatively, you can store it on a storage rack for bars and weights (ref:8788246). To keep your dumbbell looking great, wipe it down with a clean cloth.

Decathlon Coach exercises

Discover a variety of exercises for the 15 kg (33 lb) dumbbell on Decathlon Coach.

A cross-training workout from our coach (1/2)

3 to 6 sets, with 0 to 2 minutes of rest between sets: - 15-20 alternating dumbbell snatches (L/R) - 15-20 burpees - 15-20 kettlebell swings - 40-80 double rope jumps (you can opt for single jumps or jumping jacks)

Tips from our coach (2/2)

Depending on your level, adjust the number of repetitions, rest time between sets, and the number of sets. Try using dumbbells of varying weights, depending on your level, to challenge yourself safely.