This 20 (44 lb) kg hex dumbbell helps switch up your training and increase your muscle strength with a range of exercises. Enjoy a better grip thanks to this dumbbell’s ergonomic knurling. The rubber exterior protects your floor in case you drop it.
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Frame: 100.0% Iron, Handle: 100.0% Steel, Outer shell: 20.0% Butadiene rubber, 80.0% Dry styrene butadiene rubber
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Store on a protective mat to prevent damaging your floor.
Versatility
Hex shape offers many exercises: weight training and functional workouts.
Robustness
The rubber base won’t scratch your floors.
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed to stop dumbbell rolling on the floor.
Dumbbell description
20 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm (1.4”) Contour grip handle. This dumbbell is sold individually.
Why use dumbbells to train?
With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross-training movements such as push press, front squats and clean and jerks!
Why does the dumbbell have a rubber exterior and hexagon shape?
We’ve listened to your feedback and redesigned this dumbbell with 6 sides to stop it rolling on the floor. The rubber coating provides optimal protection against impacts while also reducing noise. The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
Be careful not to drop the dumbbell
Use this hex dumbbell with a rubber mat (ref: 8651539) for safer workouts.
Storing and maintaining your dumbbell
We recommend storing your dumbbell in a dry location inside, preferably on a rubber mat to protect your floor (ref: 8651539). This will prevent any damage to your floors. However, you can also store it on a bar and weight rack (ref: 8788246). Keep your dumbbell looking like new by regularly wiping it with a clean cloth.
Exercises from your Decathlon Coach
Use Decathlon Coach to discover a range of exercises you can do with the 20 kg (44 lb) dumbbell.
Our coach created an outdoor cross-training workout just for you (1/2)
3 to 6 sets with 0 to 2 minutes of rest between sets: - 15–20 devil press - 15–20 box jumps - 15–20 dumbbell thrusters - X metres of running
Tips from our coach (2/2)
Adjust the number of reps, rest time, sets and running distance to your fitness level. Don’t be afraid to use heavier or lighter dumbbells so you can safely push your limits.
5.0/5
(11 )
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5 [translation_review-star]s
11
100% [translation_statistics-rating-breakdown-customers-recommend]
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Fri, May 02, 2025
Quentin
-
: 3 to 8 weeks
: fr_FR
Robuste Convient à mes attentes
| Versatility | 5 | |
| Ergonomic grip | 5 | |
| Bounce | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Fri, Dec 20, 2024
Un produit d’une très…
Valentin
-
: 3 to 8 weeks
: fr_FR
Un produit d’une très bonne qualité, rien à dire! Produit très fiable.
| Versatility | 5 | |
| Ergonomic grip | 5 | |
| Value for money | 5 |
Mon, May 06, 2024
Parfait, prix correct, commande…
Florian
-
: 3 to 8 weeks
: fr_FR
Parfait, prix correct, commande rapide et efficace, plus qu'a voir avec le temps l'efficacité du produit.
| Versatility | 5 | |
| Ergonomic grip | 5 | |
| Value for money | 5 |
Thu, Apr 04, 2024
Super
Thorvald
: More than 1 year
: fr_FR
Au top pour les entrainements à la maison
| Versatility | 5 | |
| Ergonomic grip | 5 | |
| Value for money | 5 |
Mon, Mar 25, 2024
Le top, bonne qualité…
Anthony
-
: 3 to 8 weeks
: fr_FR
Le top, bonne qualité et esthétique
| Versatility | 5 | |
| Value for money | 5 | |
| Ergonomic grip | 5 | |
| Bounce | 5 |
Tue, Dec 26, 2023
Correspond à mon besoin,…
Isabelle
-
: 8 to 12 months
: fr_FR
Correspond à mon besoin, très bon rapport qualité prix. Je commande la taille au dessus pour évoluer. Facile d'utilisation
| Value for money | 5 | |
| Versatility | 4 | |
| Ergonomic grip | 5 |
Wed, Jul 05, 2023
Belle collection, bon rapport…
William
-
: 4 to 6 months
: fr_FR
Belle collection, bon rapport qualité/prix
| Ergonomic grip | 5 | |
| Versatility | 5 |
Tue, May 16, 2023
Bon produit Idéal pour…
Jean Francois
-
: 3 to 8 weeks
: fr_FR
Bon produit Idéal pour varier les séances en intensité
Brand''s answer:
Bonjour, Nous vous remercions pour le retour concernant votre passage dans notre magasin.Les avis clients sont une source d’information importante nous permettant de nous améliorer continuellement.Nous vous souhaitons une bonne journée. A bientôt Emmanuel
Thu, May 11, 2023
Bon produit
Julien
-
: 3 to 8 weeks
: fr_FR
Le produit est bon et répond à mes attentes
| Versatility | 4 | |
| Ergonomic grip | 5 |
Sat, May 06, 2023
Au top dommage qu'il…
Clément
-
: 3 to 8 weeks
: fr_FR
Au top dommage qu'il n'y ait pas plus lourd 30 et 40 kg
| Versatility | 5 | |
| Ergonomic grip | 5 |