clearance

Steel bar.
Warranty: 5 years.Max. load: 160 kg (353 lb).

Robustness

Grip

Build muscle:

- Biceps
- Triceps
- Pecs
- Back
- Legs (squats)

Muscular workout

Ramp up your weight training workouts with this robust 2 m (6’6”) bar. Lift a maximum of 160 kg (352 lb) with 28 mm (0.9”) weight discs.

Condition

Skill Level

Bar Length

Weight of The Bar

Maximum Load

Length (cm)

Diameter (mm)

Packaging

Bar Type

Weight (kg)

Main Material

Length: 2 m (6’6”) 
Weight: 9.75 kg (21 lb) 
Max. weight load: 160 kg (353 lb)
Diameter: fits 28 mm (0.9”) weight discs.
Grip width: 134 cm (53”)

To keep the weight discs secure, we recommend using this product with our smart disc collars (ref: 8574652)

Bar dimensions: 2 m (6’6”)

This bar can be used with our foldable weight training rack (ref: 8616805). You can use the bar holder to store your bar. You can do even more exercises with a weight training cage (ref: 8766092) and a bench (ref: 8766093).
Our Weight Training Wrist Straps (ref: 8642608) or Weight Training Gloves (ref: 8595171) can make your weight training sessions more comfortable.

Which weights can you use with this bar?

You can do polyarticular exercises with weights to gain muscle.
Squats 4 x 6-10 reps
- Bench press 4 x 6-10 reps
- Incline bench press 4 x 6-10 reps
- Shoulder press 4 x 6-10 reps
- Barbell rows 4 x 6-10 reps

Stop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.

Tips from our training on using the bar

Gym Equipment

onlyonline

Ultra-durable braided rope.
2-year guarantee.

A pull rope for working your triceps, biceps, and abs.

Versatility

This pull rope was developed by our coaches and design team.

Height (cm)

Workout Type

Body Area

Place of Practice

Foldable

Weight Type

Width

User’s Maximum Weight

A revolving handle for an ergonomic grip, whatever the movement.

Ergonomic grip

Versatility is a synonym for this handle that’ll become essential for all your weight training exercises with a pulley.

Length: 16 cm (6.3”)
- Height: 6 cm (2.4”)
- Width: 4 cm (1.6”)

Weight Training Pulley Handle dimensions

2 essential reasons to use this pulley handle:
- It optimizes one-sided training.
- It turns as you rotate your wrist, no matter the movement.

Your wrists will thank you!

Why use a weight training pulley handle?

Nothing could be easier!

Install the handle on a cable exercise machine and do a number of isolation exercises such as vertical pulls, chest pulls, triceps extensions, etc.

For hygiene reasons, this handle can also replace the handles at your gym!

Where should you install this weight training pull handle?

To prevent injury during pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg (220.5 lb).

User safety

- High pulley pull-downs, single side: 3 sets of 12-15 reps on each side.
- Low pulley pull-downs, single side: 3 sets of 12-15 reps on each side.
- Military press with dumbbells: 3 sets of 12-15 reps.
- High pulley triceps, single side: 3 sets of 12-15 reps on each side.
- One-sided raise with dumbbells: 3 sets of 12-15 reps.

Suggested upper body toning workout (1/2)

For each exercise, start with the lowest number of reps (12), stopping when you still have 2 reps left in you. Increase by one rep per week until you reach the highest number in the range (15). Increase your weight and start again from the lower number (12), and so on.

Tips from our coach (2/2)

Women's Clearance

Specially designed opening mechanism prevents friction against the bar.

Easy dressing

5-point secure tightening. Maximum load: 15 kg (33 lb) per side.

Can be fixed into place in two seconds using just one hand.

Make your life easier with this pack of two disc collars. You can use them with one hand in just a few seconds!

Collar Diameter

Tightening Type

Closed diameter: 
- 28 mm (1”)

Weight:
- 52 g (1.8 oz) each

The disc collars are sold in pairs, so you’ll need two packs if you’re training with two dumbbells.

Weight training disc collar dimensions

In weight training, disc collars are an essential accessory, and yet they are sometimes tricky to manipulate (especially the butterfly disc collars!). That’s why we’ve designed this disc collar to be easy to put on and remove in just a few seconds with only one hand. 
The 5-point tightening system ensures your safety by preventing weights from sliding on the bar (up to 15 kg/33 lb if the dumbbell is vertical).

Why choose this pack of weight training disc collars?

Disc collars are installed on barbells or dumbbells, after you place your weights, to hold them in place as you work out.
Here is how to install this one:
- Lift the burgundy tab to loosen the disc collar.
- Slide the disc collar onto your 28 mm (1”) bar or dumbbell.
- Close the disc collar by closing the burgundy tab.
And your disc collar is on!
Remember to put one on each end of your bar.

Installing your weight training disc collars

Max supported weight in vertical position:
- 15 kg (33 lb) 

Always check that your disc collars are closed before beginning your set.

The pressure exerted by your weights on the disc collar is relatively low in a horizontal position, which is why we do not list a maximum weight supported horizontally.

Using your disc collar in complete safety

This disc collar is compatible with 28 mm (1”) bars (unthreaded)
For example:
- 1.2 m (4 ft.) curl weight training bar (ref: 8484124)
- 1.55 m (5 ft.) weight training bar: 8289896)
- 2 m (6.5 ft.) weight training bar (ref: 8289900)
- 1.2 m (4 ft.) weight training bar (ref: 8289897)
- 35 cm (14”) dumbbell bar (ref: 1041986)
- 86 cm (34”) triceps bar (ref: 8484125)

However, these disc collars are not suitable for 50 mm (2”) bars.

Which dumbbells and bars are compatible with the disc collar?

For safety reasons, these disc collars cannot be repaired. That said, if the disc collar breaks under normal conditions of use (the maximum weight was not exceeded), you can bring it to a store to find the best solution.

What to do if your disc collar breaks

Always remove the disc collar from your bar at the end of your workout.
Store it in a cool, dry place out of the light.

How to store your disc collar

Can be hung on any type of support at a height of 1.80 m to 2.50 m (5’9”–8’2”).

Reliably smooth, even with heavy weights.

Rolling efficiency

100 kg (220 lb) max weight for pulley and plate support. 

adjustable resistance

Can be used with 28 mm (1.10”) and 50 mm (1.97”) discs.

Weight

The design keeps the weight load vertical.

Stability

It's just one step from the gym to your home! This pulley station attaches easily to any type of support.

– 1 pulley and cable system
– 2 hook straps (short and long) to fit your type of hook
– 1 disc holder (compatible with 28 mm/1.10” and 50 mm/1.97” discs/plates)
– 1 pull-up bar, 25 mm diameter, 46 cm length
– 3 carabiners 

Pulley station and accessory kit components

This weight training pulley station is designed to allow you to do both upward and downward pulls so you can work out your entire body (shoulders, back, biceps, triceps, pectorals, and abdominals). Our weight training pulley is multifunctional and easy to carry, making it ideal for those who want to set up their own gym at home or keep up with their workouts while travelling. 

Why use this weight training pulley? 

In just 30 seconds, you can have your own weight training pulley system in place, just like at the gym: – wrap the strap around a bar or tree trunk – fasten the provided snap hook to the strap – hook the pulley onto the snap hook – slide the cable through the pulley – place the weight training handle on one side, and the disc weight holder on the other. 

How to use our pulley and accessory kit 

In the unfortunate event that you break the cable or lose the snap clip, or if you simply want to have a second pulley on hand, we have a selection of spare parts available for purchase from our customer service department. Parts available: 
– Pulley (item: 8817138)
– Cable (item: 8817241)

Customer Service

Suggested workout: 
– dips: 3 sets of 8-12 reps
– triceps, high pulley, pronation grip: 3 sets of 8-12 reps 
– triceps, high pulley with rope: 3 sets of 8-12 reps 
– biceps, low pulley, supination grip: 3 sets of 8-12 reps 
– biceps, low pulley with rope: 3 sets of 8-12 reps. 

Tips from our coach (1/2)

For each exercise, start with the minimum recommended number of reps and stop when you still have 2 reps left in you. Then increase by one rep per week until you reach the maximum recommended number. At that point, increase the lift load and start again with the minimum number of reps. Repeat as before. You can use a strap to make dips easier or a weighted vest to make them harder, depending on your level. 

Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Raised edges make these plates easier to handle.

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

This 5 kg (11 lb) training plate is perfect for completing your weight training set. It can be used with all 28 mm (1”) bars and dumbbells. Sold separately.

Type of Disc

Bore Diametre (mm)

With Handle

Weight: 5 kg (11 lb)
- Thickness: 24 mm (0.9”)
 Internal diameter: 28 mm (1”)
 - External diameter: 230 mm (9”)

Dimensions of the 5 kg (11 lb) cast-iron weight

To use this 5 kg (11 lb) cast-iron weight, you’ll need a 28 mm (1”) bar such as:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight training disc plate is not compatible with a 50 mm (2”) bar.

What bars are compatible with this 5 kg (11 lb) weight training disc?

Remember to invest in a pair of disc collars to lock the weights onto your bar as you exercise. Our disc collars are sold in pairs (ref: 8574652) so that you can train safely.
Just be careful: the disc collars have a weight limit of 15 kg (33 lb) in a vertical position.

Use disc collars to stay safe while training

- To store your cast-iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
- Do not store your weights outdoors or in a damp place, since cast iron is likely to rust if exposed to moisture.
- Dust your discs with a microfibre cloth when they have been stored for a long time.

Storing your cast-iron weight training discs

Upper-body workout focusing on building muscle mass:
Short recovery time between each set.
- Dips 3 x 8-10 reps
- Forehead triceps with bar 3 x 8-10 reps
- Dumbbell triceps behind the head 3 x 8-10 reps/side
- Pull-up, supinated grip 3 x 8-10 reps
- Dumbbell biceps 3 x 8-10 reps
- Dumbbell biceps, hammer grip 3 x 8-10 reps

Start with the lower number of reps, and keep a two-rep margin. Increase by one rep per week.

Suggested workout

Dumbbells & Sets

Complete your weight training set with this 10 kg (22 lb) cast-iron disc. It is sold individually and is compatible with all 28 mm (1”) bars and dumbbells.

Weight: 10 kg (22 lb)
- Thickness: 30 mm (1.2”)
 Internal diameter: 28 mm (1”)
 - External diameter: 295 mm (11.6”)

Dimensions of the 10 kg (22 lb) cast-iron weight

This 10 kg (22 lb) cast-iron weight is compatible with all 28 mm (1”) bars. You can choose whichever one suits you from the following:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight training disc plate is not compatible with a 50 mm (2”) bar.

Complete your 10 kg (22 lb) with a bar or dumbbell!

Install a disc collar on each end of your bar or dumbbell to work out safely.
They are sold as a pair (ref: 8574652). If you train with two dumbbells, you’ll need four collars (two pairs).
Do not exceed 15 kg (33 lb) if using your bar in a vertical position.

Don’t forget disc collars so you can train safely.

Store your cast-iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
You can also store them under a piece of furniture.
Your weight training plates should be stored away from moisture, since cast-iron can rust if exposed to humidity.
Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.

Our advice for storing your cast-iron weight training discs

Upper-body workout focusing on building muscle mass:

Short recovery time between each set.
- Bench press 3 x 8-10 reps
- Dips 3 x 8-10 reps
- Military press 3 x 8-10 reps
- Rows with bar, supinated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Biceps with dumbbells 3 x 8-10 reps

Keep a two-rep margin and increase by one rep per week.

Tips from our coach on how to use your 10 kg (22 lb) weights

This 2 kg (4.4 lb) training disc is compatible with all 28 mm (1”) diameter bars and dumbbells. Sold individually to adapt your load to your goals!

Weight: 2 kg (4.4 lb)
- Thickness: 18 mm (0.7”)
 Internal diameter: 28 mm (1”)
 External diameter: 175 mm (6.9”)

Dimensions of the 2 kg (4.4 lb) cast-iron weight

To use this 2 kg cast-iron weight, you’ll need a 28 mm (1”) bar such as:

- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900)
This weight is not compatible with a 50 mm (2”) diameter bar.

What weight training bars or dumbbells can be used with this 2 kg (4.4 lb) disc?

To train safely, your weight training plates need to stay in place as you exercise. That’s where the disc collar comes in! This accessory locks the weights onto your bar or dumbbell.
Our disc collars are sold in pairs (ref: 8574652). Note that the disc collars have a weight limit of 15 kg (33 lb) in a vertical position.

Add disc collars to stay safe

Humidity is terrible for weight training plates. 
That’s why it’s important not to store them outdoors or in a basement. 

Here are a few tips to help your weights last longer:
- Store them in a dry place
- Dust them when needed with a microfibre cloth
- Store them on a wall mount for discs (ref: 8796727), on the bottom of a piece of furniture, or on your storage rack (ref: 8788246)

Proper storage of cast-iron weight training discs

Load your dumbbell with two 2 kg (4.4 lb) cast-iron weights and start a set.

Shoulder exercise:
- Military press with dumbbells 3 x 10 reps

Keep a 2-rep margin at the end of each set.
Add reps as the weeks progress, then add weight, and start again with just 10 reps.
The advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you’re working.

Tip for using your weight training plates

Cast iron weight with an ultra-durable rubber coating
5-year warranty

Ergonomic handles make gripping the disc easier.

The rubber coating protects your floors and reduces noise.

Impact protection

Plates slip on and off easily with the stainless steel collar (28 mm diameter).

Ease of use

Ergonomic handles transform your disc into a dumbbell for even more exercises.

This bodybuilding weight plate (28 mm/1.1" diameter) was designed with a rubber coating and handles 10 kg (22 lb).

Weight of Disc

Dimensions of the 10 kg (22 lb) weight disc: 
Diameter: 289 mm (11.3”)
Thickness: 40 mm (1.6”)

Dimensions of the rubber weight disc

Our rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!
They have a stainless steel ring in the centre for use on 28 mm (1.1”) bars.
The rubber coating dampens impacts and protects your floors.

The benefits of a rubber weight disc

This rubber weight disc is compatible with 28 mm (1.1”) diameter bars. 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (59”) straight bar (ref: 8289896)
- 2 m (79”) straight bar (ref: 8289900)

However, this weight is not compatible with Olympic bars, which have a diameter of 50 mm (2”).

Which bars are compatible with the rubber weight disc?

Remember to use disc collars to secure your weight discs to the bar (ref.: 8574652).

Use your rubber weight disc safely

To keep your weight training discs in good condition for as long as possible, store them in a dry place. If you keep them somewhere damp or outside, they could get rusty. You should also wipe them down with a microfibre cloth once in a while. Keep them on a bottom shelf, under a bed, or on a weight wall rack (ref: 8796727).

Store your rubber weight discs properly

These weight discs can be used with or without a bar! 
Without a bar: 
- Goblet squats with the disc: 3 x 15-20 reps
- Lunges holding a disc in each hand: 3 x 10-15 reps
Stop two reps short and take 90 seconds to recover.

With a bar: 
- Bench press (bench + rack): 4 x 8-12 reps
Stop two reps short and take 90 seconds to recover.

Add reps as you get stronger.

Tips from our trainer

Diameter: 394 mm (15.5”)
Thickness: 45 mm (1.8”)

20 kg (44 lb) weight

Iron discs and threaded steel bars for safety.
2-year warranty.

Get a full-body workout with a wide range of exercises!

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

modular

Dumbbel Weight

dumbbell shape

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

User comfort

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.

Belt Thickness

Practice Conditions

Style


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

Pilates mat dimensions

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

Gym Mats

Perform a range of exercises with this basic, effective suspension trainer.

Take it anywhere: it comes with a carry bag.

Compact design

Our two-buckle suspension trainer helps you do a wide range of exercises. If you need ideas, scan the QR code!

Sports/

Fitness & Combat sports/

Weight Training/

Cross Training Equipment/

corength

Weight Training Dips Rack Accessory