8 mm thick. Density: 70 kg/m3.Perfect for stabilizing your equipment.

Cushioning

Sold in packs of 4. Customizable shape and dimensions. Snap-together floor pads.

Versatility

Removable border to ensure a straight edge.

Visual efficiency

Our design team has created these floor pads for reducing the noise of your cardio equipment and protecting your floor.

Skill Level

Belt Thickness

Width

Length (cm)

Weight (kg)

Place of Practice

Main Material

COMPOSITION

Length: 54 cm
Width: 54 cm
Thickness: 8 mm
Weight: 0.8 kg

WEIGHT AND DIMENSIONS

The DF 920 floor pads comply with formamide regulations

COMPLIES WITH APPLICABLE REGULATIONS

Rowing Machines

The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Robustness

Build up your back, arms, and abs with a single accessory!

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

Compact design

Repair

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Height (cm)

Workout Type

Condition

Working Load (kg)

Maximum Load

Collapsed Length

Body Area

Assembly Type

folded thickness (in cm)

Foldable

Stability

Attachment Type

Moving Comfort

Weight Type

User’s Maximum Weight

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Home Gym Equipment

clearance

Our dumbbell sets come in 6 different weights, from 0.5 kg to 5 kg (1.1 lbs. to 11 lbs.).

They stay put when you put them down. No more chasing rolling weights across the floor! 

The easy-to-clean, smooth coating won’t mark up floors.

Easy maintenance

This ergonomic pair of dumbbells is simple to use.  

modular

Objectives

Dumbbel Weight

dumbbell shape

Packaging

You should choose dumbbells that let you maintain proper form (that is, that are not too heavy for you): good technique is always more important than number of reps. At the end of your workout, you’ll feel that your muscles got a good workout.
When choosing your weight, you’ll need to consider the muscles you want to work: opt for a weight of 2 kg (4.4 lbs.) and up for lower-body exercises, and divide the weight in half for upper body work.

Choosing the right weight

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

You can download the free poster on your smartphone or print it out. We’ve partnered with certified personal trainers to develop a dozen different exercises that work your whole body.

Which exercises should I do?

To get your body ready for a workout, it’s important to always start off with a full-body warm up using light weights.
If you’re new to weight lifting, you’ll also want to stick with light weights (from 0.5 kg/1.1 lbs.) to maintain proper form during your exercises. Once you’re more experienced, you can gradually increase the weight load (adding 0.5 kg/1.1 lbs. every two workouts or so).

How to improve your performance

To add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to mix up your workout with different weights! 

Dumbbells

With thickness of 15 mm (0.6“), it provides great cushioning to reduce impacts.

The mat is interlocking and can be cut, allowing you to adjust it to your space.

The surface is non-abrasive and non-slip to ensure optimal grip.

Grip

What if you didn’t need to worry about damaging your floors when using weight training equipment? Ideal cushioning with 15 mm (0.6“) thickness.

Thickness (mm)

cuttable

- Product dimensions (with borders): 58 cm x 58 cm (23“ x 23”)
 - Product dimensions (without borders): 50 cm x 50 cm (20“ x 20”)

 - Thickness: 15 mm (0.6”)
 - Weight: 3 kg (6.6 lb)

Single mat dimensions: 

- reduces noise/vibrations
 - protects your floor
 - protects your equipment
 - provides greater stability and non-slip surface during dynamic workouts and as you move (benches on slippery floors, etc.)
 - bonus: simply protect yourself. Sometimes we want to control a bar or a movement to prevent the bar from dropping on the ground, and we get hurt. With mats, “dropping” bars is possible.

Why use protective mats during your workouts?

Our mats are sold individually. You can purchase the number of mats you want based on the machines you have or the size of your workout space. 

You don’t need to glue them down; they stay in place on their own, even in small spaces. 

You can trim the mats if you want flat edges on the outside.

Adjust it to your space and only buy what you need.

Done with your workout week? Don’t forget to clean your mats with a damp cloth to remove any accumulated sweat and dust and prevent wear on the coating.

For indoor use only.

Extend the life span of your weight training mats.

Cross Training Equipment

The surface texture and dimensions provide optimal grip. 

Perfect for protecting the floor or performing exercises.

Absorbs impacts from heavy equipment. Thickness:0.6 cm.


This mat helps mask noise from cardio equipment and protects floors.

Size S mat: 55 x 55 cm
Suitable for steppers and mini bikes.

Size M mat: 70 x 110 cm 
Suitable for exercise bikes and cross trainers.

Size L mat: 100 x 200 cm
Suitable for rowing machines and treadmills.

Check the dimensions of your fitness equipment to choose the best mat.

Dimensions

Size S mat: 290 kg/m3
Size M mat: 290 kg/m3
Size L mat: 265 kg/m3

Density

Treadmills

onlyonline

Contains essential oils (tea tree, orange, lavender)

Odour control

Slip this 100 mL spray into your bag and bring nature to your yoga session.

Easy transport

This essential oil spray was designed to keep your mat clean and fresh, limiting unpleasant odours.

Application Type

Volume (ml)

Yoga is practiced barefoot, so it’s a good idea to clean the mat at the end of a session using a soft cloth and leave it to dry for a few minutes before rolling it up.

Why use this spray?

Water, ethanol, PEG-40 castor oil, essential oil blend (tea tree, orange, lavender, etc.), preservative.

Composition:

Yoga Blocks

Ball made of pre-formed foam. Steel pole for maximum resistance.

Durability

Weightable base (with water or sand) guaranteeing perfect stability

This free-standing punching ball is designed to introduce kids to boxing skills at home.

Type of Punching Bag

Intensity

Filling

Can Be Weighted

The punching ball is designed for punch training. The foam ball and sprung, stable metal base guarantee good responsiveness. The height (100 cm -130 cm) can be easily adjusted using the wheel on the central metal shaft. 
This punching ball comes with a pair of junior gloves in size 4 oz (5-10 years).

Design

Base: 37 cm W X 16 cm H (14.6" x 6.3")
Max. height: 140 cm (4'7")
Min. height: 120 cm (3'11")
Box: 60 cm X 40 cm X 20 cm (23.6" x 15.7" x 7.9")

Always use boxing gloves when hitting the bag. Without them, you risk injuries (burns, bruises).


How to use

Fill the base with sand (25 kg/55.1 lb) or water (18 L/4.8 gal).
If filling with water, do not fill to 100%; no jumping on the filled base

Padding

Punching Bags

Smooth pedalling

Coaching

Manoeuvrability

User comfort

Assembly time

Product size: 124 x 68 x 155 cm (4' x 2'2'' x 1')
Weight: 41 kg (90 lb)
Box size: 110 x 62 x 33 cm (3'6'' x 2' x 1')
Total weight: 46.7 kg (103 lb)

Weight and dimensions

The elliptical training is an excellent cardiovascular activity. 
It’s low-impact and helps to:
- develop your endurance
- tone your entire body
 To improve your cardiorespiratory and muscular fitness, the World Health Organization recommends getting at least 2.5 hours of moderate-intensity physical activity every week.

The advantages of an elliptical trainer

Range: 33 cm (1')
Cross trainers work all of your muscle groups (lower and upper limbs, torso, back, and core). So the more you move, the more your muscles work, and the more intense the activity is. The result? You burn more calories!

Why is range of motion important?

Flywheel: 7 kg (15.4 lb)
Pedalling is smoother with a heavier flywheel!

Flywheel

To track your training, the EL 500 offers 6 functions: 
calories,
distance,
workout time,
speed, 
heart rate (hand sensors) and cadence.
In total, you have 9 training programs with different levels (6 dedicated to burning calories, 6 for getting in shape, and 6 for improving endurance). A great way to stay motivated!

A virtual trainer

To stay motivated and push your limits, connect your device with the compatible E-connected and Kinomap apps.
E-connected: set a weekly time, distance, or calorie goal. your performance is recorded and you can track your stats.
Kinomap: sync up your workouts with real landscapes. Enjoy a unique experience: at your own pace or in challenge mode, alone or with the Kinomap community.

A connected elliptical trainer

Comes with pulse sensors. Your heart rate is displayed after a few seconds on the console screen. It can also be used with a heart rate belt (not included) that can be connected to the console.
Individuals with a pacemaker should not use the heart rate hand sensor function.

Tracking your heart rate

Various adjustments:
Adjustment of the pedal position (closer or farther from the handlebars). The front position is good for those under 1.75 m (5'7'') tall. The rear position is good for those over 1.85 m (6') tall.

Adjust your cross trainer

For optimal comfort, use DF 920 floor mats under your machine. This helps you: optimize the bike’s stability when in use, reduce vibrations and noise, and protect your floor.

Our cross trainers have two stabilisers at the rear for good stability during use, regardless of your flooring.

Adjusting the stability on your cross trainer

Wheels at the front for easy moving. To move your equipment, stand in front of it. Block it with your foot while pushing down on the handlebars to swing it up so it is resting on its front wheels. Gently push it to where you want.

Moving your cross trainer

You can find all our tips for maintaining and repairing your product under our services at the bottom of this product file.

- 2 years on parts and labour
- 5 years on metal parts
- 10 years for replacing parts

Maintenance and repairs

Individuals with a pacemaker should not use the heart rate hand sensor function. 
Maximum user weight: 130 kg (286 lb). For home use only.

domyos

Connected Elliptical Trainer, EL 500