Weight Training Dumbbell Kit 10 kg (22 lb)

Robustness

Max. weight of 30 kg on the bar. 5-year warranty.

Versatility

A complete kit! Adjustable from 2 kg (4.4 lb) to 10 kg (22 lb).

Ease of use

Collars are easy to use and do not scrape the bar.

Grip

Weight lock Max. weight load in the vertical position:

10 kg barbell kit contents

- 1 solid 2 kg (4.4 lb) bar, diameter: 28 mm (1.1”), length: 35 cm (13.8”), - 2 disc collars, - 4 x 1 kg (2.2 lb) plates, diameter: 28 mm/1.1” (135 mm/5.3” diameter, 13 mm/0.5” thickness) - 2 x 2 kg (8.8 lb) plates, diameter: 28 mm/1.1” (175 mm/6.9” diameter, 18 mm/0.7” thickness) All the weights are made of cast iron, so they’ll last a long time (as long as they are stored in a dry place)

Use your 10 kg barbell kit safely

The disc collars should always be placed on the barbell after loading with weights. Note that they do not support more than 15 kg (33 lb) in a hammer grip (in the vertical position). Max. weight per bar: 30 (66 lb) kg

What weight training accessories help to vary your exercises with this kit?

For more exercise possibilities, you can get a bench (ref: 8616804) that allows you to do incline bench presses, for example.

Our coach suggests a toning workout with this 10 kg kit

Upper body work: - Seated shoulder press with bar, 3-4 sets of 12-15 reps - Barbell rows, 3-4 sets of 12-15 reps Lower body work: - Lunges with bar, 3 x 12 for each leg Always keep a 2-rep margin and a 1 minute recovery between sets. You can gradually increase the load and the number of reps.

Caring for your cast iron plates

Moisture is cast iron’s greatest enemy, so always store your weights and bar in a dry place. Clean the bar and plates with a damp cloth after each workout. Then store all parts of your kit in a dry place! Never store your bar or weights outdoors or in a shed.