They protect your wrists when performing push-ups.

Versatility

They are stackable for efficient, space-saving storage.

Compact design

They give you a good hold on tiled, parquet and linoleum floors.

Grip

They were redesigned to better reflect the shape of your hand.

Ergonomic grip

Even more ergonomic! These grips were designed to prevent wrist pain when doing push-ups.

Workout Type

Skill Level

Place of Practice

Push-ups are a great way to strengthen the chest, deltoid and tricep muscles. They are easy to add to any workout and don't require any special equipment. However, doing push-ups on your hands on the ground can cause wrist pain. Using push-up grips can help eliminate the pain.
Our Push-Up Bar Grips make the movement more effective and comfortable by relieving pressure on your wrists and elbows.

Did you know?

The use of Push-Up Bar Grips will raise your hands off the ground and increase your range of movement.
All bodies are different: while some people will get a better stretch and a more intense effect for their chest muscles, others may not find this comfortable.
To avoid injury, be careful not to exaggerate the range of motion.

How to use your Push-Up Bar Grips

To increase the intensity of your push-ups, wear a weighted vest or use our resistance bands. 
Weighted vests give you more weight to lift, while resistance bands make coming back up more challenging.

Complementary products

Tired of getting your hands dirty when training outdoors? These push-up bar grips can be used for mountain climbers, press-ups, planks and more.

To keep you off the dirt

Product (one grip):
Length: 19 cm
Width: 11 cm
Height: 7 cm

Sold in pairs

Dimensions

Not sure where to start, or how to maintain the right posture? Our coaching service can guide you.  

Free exercises

Sold in pairs

Home Gym Accessories

28 mm (1 1/8") diameter cast iron plate
5-year warranty

Robustness

For better progress
Complete set: 0.5, 1, 2, 5, 10 and 20 kg

Weight

These weight plates of 28 mm diameter were developed by our coaches and design team to be easy to use. They are sold separately in 0.5, 1, 2, 5, 10, and 20 kg.

Available in:

Diameter

Colour

Type of Disc

Weight of Disc

Bore Diametre (mm)

With Handle

Diameter (mm)

Packaging

Weight (kg)

Thickness: 11 mm (7/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 100 mm (4")

0.5 kg weight

Thickness: 13 mm (1/2")
Inner diameter: 28 mm (1 1/8")
External diameter: 135 mm (5 5/16")

1 kg weight

Thickness: 18 mm (11/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 175 mm (6 7/8")

2 kg weight

Thickness: 24 mm (15/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 230 mm (9 1/16")

5 kg weight

Thickness: 30 mm (1 3/16")
Inner diameter: 28 mm (1 1/8")
External diameter: 295 mm (11 5/8")

10 kg weight

Thickness: 37 mm
Inner diameter: 28 mm
External diameter: 360 mm

20 kg weight

Dumbbells & Weights

Better lumbar curve (compared to the traditional ab wheel)

Optimised posture

More complete movement (+7 cm) compared to the traditional ab wheel

Ease of learning

Adjustable, removable strap to suit your fitness and level of difficulty.

Adjustable

The ab wheel can be dismantled and the strap removed.

Easy assembly/dismantling

Ab wheel with adjustable elastic strap caters to users of all levels!
Lab-tested to ensure optimized posture.

Widely spaced wheels for greater stability. 
Includes a resistance band. The strap’s length can be adjusted to suit both beginners and experienced users. Progress from beginner to intermediate with just one product. 
Removable strap for experienced users who don’t need it.

An ab wheel that anyone can use.

We tested the Evolving Ab Wheel on 25 beginner and advanced users, comparing it with the traditional ab wheel. 

100% of the beginners found the movement easier with the Evolving Ab Wheel and were able to extend an extra 7 cm. 

Users maintain a better degree of curve in their lumbar while working the abs just as hard.

What does an optimized posture mean?

This ab wheel comes with a strap/resistance band system a to help you get the most out of your exercises. 
We have also included a mat for added comfort.

Mat included

Since we need to protect our planet, each plastic part on this ab wheel that does not come in direct contact with the skin is made from recycled plastic.

Eco-friendly design

Swiss Balls & Accessories

Compact design and fold-down feet make it easy to store and transport.

3 adjustable heights.
Variety of exercises (dips, press-ups, inverted rows).

Stability

Durable, can withstand a load of up to 130 kg (286 lb.).

Repair

These dip/parallel bars are designed to strengthen your upper body.What are the benefits? 3 adjustable heights and fold-down feet.

Height (cm)

Condition

Assembly Type

Foldable

Maximum Load

Moving Comfort

Weight Type

Width

Length (cm)

Body Area

User’s Maximum Weight

Main Material

Work your upper body with dips, inverted rows, and inclined press-ups.

You can also work your legs with bodyweight exercises: with the bars installed vertically, you can work out while standing and using a speed ladder.

Do static L-sits or dynamic leg lifts from the parallel bars to work your abs.

What is a dip station for?

Box dimensions: 
Length: 77 cm (30”)
Width: 60 cm (24 ½”) 
Height: 12 cm (4 ¾”)

Dimensions in flat position: 
Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height:70 cm (27 ½”) 

Dimensions in highest “standard” position: 
Length: 67 cm (26”)
Width: 102 cm (40”)
Height: 93 cm (36 ½”) 

Size

The 2 bars weigh 12.4 kg (27.3 lb.).
The 2 bars in the box weigh 14.3 kg (31.5 lb.).

Add a challenge to your workouts and use our 5 kg to 10 kg (11 lb. to 22 lb.) weighted vests.If you’re starting out, use our training bands to help you do your dips.

Home Gym Equipment

Iron discs and threaded steel bars for safety.
2-year warranty.

Do various exercises: biceps, triceps, deltoids, and pecs.

Adjusts in 2 kg (4.40 lbs.) increments.
Composition: 8 x 1 kg (2.2 lbs.), 4 x 2 kg (4.40 lbs.), 2 x 2 kg (4.40 lbs.) bars.

This dumbbell set is easy to store and carry in its case.

Easy transport

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs. Easy to grip thanks to its ergonomic shape.

modular

Dumbbel Weight

dumbbell shape

- Two 2 kg (4.40 lbs.) threaded weight bars (35 cm/1.38” long and 28 mm/1.1” in diameter) 
- Four chrome-plated collars (200 g/0.44 lbs. per collar)
- Eight 1 kg (2.20 lbs.) plates (28 mm/1.1” in diameter)
- Four 2 kg (4.40 lbs.) plates (28 mm/1.1” in diameter) 

Case contents:

A complete kit with dumbbells, bar, and plates for a variety of exercises.

Collars are easy to use and do not scrape the bar.

Ease of use

Adjust by 1 kg increments. 38 kg of plates + 2 x 2 kg dumbbells + 1 x 7.8 kg bar.

Weight lock Max. weight load: 15 kg per side in the vertical position

The 50 kg (110 lb) kit was designed for weight training at home.

- 2 x 2 kg solid bars (35 cm long, 28 mm diameter). 
- 1 x 7.8 kg bar (155 cm long, 160 kg max. load)
- 4 x 5 kg cast iron plates 
- 8 x 2 kg cast iron plates 
- 4 x 0.5 kg cast iron plates 
- comes with 3 pairs of plate collars.

50 kg kit contents

Ab position, four incline settings (0°, 30°, 45°, 80°), plus two for the seat.

19 cm (7.48”) high when folded (folds in less than 30 seconds).

No assembly required. Just unfold the product and go!

Feet have rubber ends to compensate for uneven floors.

Removable feet lock for comfort when doing bench presses.

Flexibility

The Training Bench 500 was developed by our coaches and design team to let you work out at home.

Reclining

Angle of Inclination

Bench:
Length: 130 cm (51.18”)
Width: 35 cm (13.78”)
Height: 50 cm (19.69”)

Backrest:
Length: 80 cm (31.5”)
Width: 28 cm (11.02”)

Seat:
Length: 28 cm (11.02”)
Width: 28 cm (11.02”)

Bench weight: 15 kg (33.07 lbs)

Dimensions when in use and bench weight

Length: 140 cm (55.12”)
Width: 35 cm (13.78”)
Height: 19 cm (7.48”)

Dimensions when folded

Max. weight of 30 kg (66 lbs) on the bar.
5-year warranty

A complete, progressive kit! Adjustable from 2 kg (4.4 lbs) to 10 kg (22 lbs).

Max. weight load in the vertical position: 15 kg (33 lbs).

The 10 kg kit (22lbs) was designed for weight training at home.

- 1 x 2 kg solid bar, diameter 28 mm, length 35 cm.
- 2 disc collars.
- 4 x 1 kg weight discs, diameter 28 mm.
- 2 x 2 kg weight discs, diameter 28 mm.

What does the 10 kg weight training kit include?

Three separate components for a variety of exercises.

The 4-in-1 push-up and slide grips can support up to 110 kg.

Eco-design

These grips were designed to help you increase the difficulty of your exercises and work your entire body.

- Use just the handles for a more practical position and wider range of movement when doing press-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty of unstable press-ups
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

What exercises can you do with the 4-in-1 push-up and slide grips?

The slide discs can be used alone or stacked with the grips. 
They are reversible for all uses. 
Use the blue side on hard surfaces such as wood or tiled floors.
Use the black side on soft surfaces such as carpet or rugs.

How to use the slide discs

Instability exercises work more of your muscles, particularly your stabilizing muscles. These exercises are just as effective as exercises using heavier weights on a stable surface, but they have a lower risk of injury. 
The 4-in-1 push-up and slide grips let you add instability to press-ups and core exercises.

What is instability work?

In addition to working your arms, legs, pecs, and core, the 4-in-1 push-up and slide grips can be adapted to your level. 
For beginners, using the grips makes it easier to do exercises such as press-ups or mountain climbers. 
As you get stronger, use the wheels and rounded bases to add instability and increase the level of difficulty—and your results!

Which muscles can you work with the 4-in-1 push-up and slide grips?

Perform a range of exercises with this basic and effective suspension trainer

Take it anywhere: Compact and light, the strap comes in its own bag

67% less CO2 emissions than the old version

Strap attaches easily with a buckle and door anchor.

This suspension trainer was designed for strength training anywhere, and for working all body muscles regardless of fitness level.

The DST 100 works all muscle groups with bodyweight and functional exercises: Arms, legs, back, core, etc.
Depending on your fitness level and goals, makes exercises easier by supporting your body weight or harder by adding instability work.
Use inside or outdoors, and carry it easily in its own bag

The DST: a suspension trainer for the entire body anyone can use.

The new adjustable strap saves time and increases balance: Adjust the length of both handles simultaneously so they stay symmetrical.

Use the strap to hang your DST 100 on a bar or tree branch or, using the red anchor, on a door frame.

This basic and easy-to-use strap was also designed with 67% less CO2 emissions!

The DST 100 Suspension Trainer has a new feature

Originally, suspension trainers were used for paratrooper training. Later, others adopted them for functional bodyweight and strength training exercises. 
The DST 100 was field-tested by the Domyos Club as well as at police and fire stations!

About this emblematic strength training product:

"The most important thing is to take your time and prep properly to facilitate exercises. The suspension trainer can be used by anyone, regardless of fitness level. I first used them postnatal before doing any other exercise, then again for rehabilitation with extremely dynamic and difficult exercises!"

A few tips from about using your DST 100:

The DST 100, <a href="http://www.domyos.com" target=”_blank”>Domyos.com</a> comes with a booklet of exercises plus videos narrated by Domyos coaches.
Our Decathlon Coach English app offers 6 programmes for DST use: 12 to 30 minute upper-, lower-, or full-body workouts – you choose!

See all the exercises in our video and on Decathlon Coach.

To prevent unpleasant surprises, the Suspension Trainer comes with a small door sign. That way, no one will open the door while you're exercising!
To ensure training safety, read the user guide.

Safe training

The DST 100 weighs 1 kg and is adjustable from 60 cm to 170 cm.
The grips are 13.5 cm long and 3.2 cm in diameter.
Includes the Suspension Trainer, a mesh carry bag, and a user guide with 15 basic exercises.

About this accessory:

CO2 emissions were reduced by 67% on this product compared with the previous version. To do this 
- the number of metal parts was reduced: 1 buckle versus 2 on the old model
- Changed the material for the straps: from polyamide to polypropylene
- length of straps was reduced by using a unique adjustment system
- These changes also helped reduce the product’s packaging size.

The training strap and eco-design

Resistance Bands & Skipping Ropes

2-in-1 stable and unstable modes, depending on its position.

This wheel can be disassembled for easy storage.

For use on all flat floors (hardwood, concrete, tiling, etc.).

This ab wheel was designed to be taken anywhere, so you can work out anytime.

The ab wheel is an essential accessory for strengthening your abs. It works both surface muscles (the famous "washboard") and deep muscles (core workout). This improves posture.

To avoid injury, contract your abs and avoid arching your back throughout the workout. 
If you're new to the ab wheel, avoid pushing yourself too far forward. Increase your range of movement or the number of reps as you improve. 
The ab wheel is not recommended if you have back problems or are not used to working your abs.

How to use the ab wheel

This ab workout wheel is for advanced users; however, it can be made easier to use by using a training band between the wheels in stable mode. Place one end of the band between the wheels and the other end behind one of your legs. You'll notice that the exercise is simpler yet still effective. 

Supplements your workouts

To avoid rolling too far forward, position yourself in front of a fixed object such as a wall or door. 

Tips from our team

Product net weight: 
Wheel diameter: 18.5 cm
Handle diameter: 3.2 cm
Handle length: 10 cm
Total length (assembled): 29 cm

Packaging: Length: 19 cm
Width: 9 cm
Height: 19 cm

Product net weight: 330 g

Weight with packaging: 400 g

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Ab wheel