Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves. The Ab Wheel grips all types of floors (wood, concrete, tile) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.
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Main part: 10.0% Styrene ethylene butadiene styrene, 90.0% Polypropylene, Handle: 10.0% Polypropylene, 90.0% Styrene ethylene butadiene styrene, Structure: 100.0% Steel
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Store indoors in a dry place.
Versatility
Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.
Compact design
This wheel can be dismantled. You can easily store it.
Grip
For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).
Ab Wheel description
Wheel dimensions: - Wheel diameter: 18.5 cm (7.2”) Handle diameter: 3.2 cm (1.3”) Handle length: 10 cm (3.9”) Total length (assembled): 29 cm (11.4”) Packaging dimensions: - Length: 19 cm (7.4”) Width: 9 cm (3.5”) Height: 19 cm (7.4”) Weight: - Ab Wheel: 540 g (1.2 lb) - Ab wheel in its packaging: 670 g (1.5 lb) Maximum weight supported: 130 kg (287 lb)
Why the Ab Wheel is so essential
This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. Proper technique is important to avoid back pain when using the Ab Wheel!
Why you should strengthen your core
A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.
Why use the dual mode Ab Wheel
We redesigned the Ab Wheel so it can be used by even the most experienced athletes. But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!
How to use the Ab Wheel
Using the Ab Wheel - Kneel down on a mat or cushion. - Grab hold of the two handles. - Keep your knees on the floor while pushing the wheel forward until your arms are straight.
A few tips to avoid injury
Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. The Ab Wheel is not recommended if you have back problems or are not used to working your abs.
Choosing your ab wheel
Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755). Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.
Stay comfortable during ab exercises
We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.
4.8/5
(101 )
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5 [translation_review-star]s
85
4 [translation_review-star]s
14
3 [translation_review-star]s
2
96% [translation_statistics-rating-breakdown-customers-recommend]
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Sat, May 24, 2025
Euan
-
: 3 to 8 weeks
: en_GB
Good quality, really easy to use to get a good workout
| Versatility | 4 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 4 |
Mon, Jun 02, 2025
kodzo
-
: 3 to 8 weeks
: fr_FR
Très pratique
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Sun, Jun 01, 2025
sport
Soline C
-
: 2 week or less
: fr_FR
conforme au attente
Sun, Jun 01, 2025
Jean-luc
-
: 3 to 8 weeks
: fr_FR
Superbe
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Fri, May 30, 2025
ELODIE
-
: 3 to 8 weeks
: fr_FR
Ravi de mon achat
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Fri, May 30, 2025
CHRISTOPHE
-
: 3 to 8 weeks
: fr_FR
Parfait! Très bon rapport qualité prix...+++
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Wed, May 28, 2025
Filipe
-
: 3 to 8 weeks
: fr_FR
Impeccable
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Fri, May 23, 2025
cécilia
-
: 3 to 8 weeks
: fr_FR
ras
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Tue, May 20, 2025
ANNE
-
: 3 to 8 weeks
: fr_FR
Très bien
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 5 |
Sat, May 17, 2025
DOROTHEE
-
: 3 to 8 weeks
: fr_FR
Correspond à mes attentes. Je vais pouvoir me concentrer un peu plus sur les abdominaux !
| Versatility | 5 | |
| Compact design | 5 | |
| Grip | 5 | |
| Value for money | 5 | |
| Look / Design | 4 |