Weight Training Suspension Trainer - Black/Blue

Versatility

Perform a range of exercises with this basic, effective suspension trainer.

Compact design

Take it anywhere: it comes with a carry bag.

Ease of use

Strap attaches easily with a buckle and door anchor.

Suspension Trainer dimensions and details

Suspension Trainer dimensions- Weight: 1 kg (2.2 lb) - Length adjusts from 60 cm to 170 cm (24” to 67”) The grips are 13.5 cm (5.3”) long and 3.2 cm (1.3”) in diameter. The kit also includes: - A mesh travel bag - A safety warning that lets others know someone is training on the other side of the door - An extension for attaching to poles, large branches and bars - A QR code you can scan to access a wide range of exercises

Why opt for this suspension trainer?

The Suspension Trainer targets all muscle groups with functional bodyweight exercises: arms, legs, back, and even core. If you’re a training newbie, you can use it to scale exercises and make your workout easier. If you have more experience, it can be used to amp up your training with added instability. It’s easy to carry and can be used anywhere, thanks to the extension and travel pouch.

Setting up the suspension trainer

Set up the straps in just a few minutes! - On doors: slip the rubber wedge into the top part of the door and close it. - Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door. - On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.

Adjusting the Suspension Trainer

Depending on the exercise, your straps may need to be adjusted to the same or different lengths. Adjust them to the same length: - Adjust the first handle, then hold it while adjusting the second one. - Adjust the length of the second strap until the handle is in the same hand as the first. Adjusting the handles to two different lengths is easy—just adjust them separately to whatever length suits you best!

Exercise safely with the Suspension Trainer

Our tips for training safely: - Before putting any weight on the strap, you should always test the support by giving it a quick tug - Hang the safety warning on the anchor on the opposite side of the door - Check the sturdiness of your support (post, tree branch, etc.) - The anchor point must be able to support your body weight - Read the instructions carefully Maximum weight130 kg (286 lb).

More accessories for your suspension trainer

Use your suspension trainer with other products to increase your repertoire and train comfortably. Here are a few of our complementary products: - An indoor/outdoor mat (ref: 8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks, etc.) - Handles for press-ups (ref: 8556754) - A 0 kg to 5 kg (0 lb to 11 lb) weighted jacket (ref: 8736051) or a 6 kg to 10 kg (13 lb to 22 lb) weighted jacket (ref: 8734579)

Need some ideas? Scan our QR code!

Scan the QR code on the product to access coaching sessions created just for you! Stay inspired with our 6 programs that target different muscle groups.