clearance

Traction

Durability

Lightweight

Cushioning

New high-performance sole with an exclusive rubber blend developed by our experts. More grippy, more durable. The sole was designed for grip using 3D simulations and then laboratory tested to assess the grip coefficient on different surfaces and conditions. A panel of testers field-tested these shoes in the mountains to validate them. 

Outdoor Contact sole

Our Quechua global design centre is based in Passy, at the foot of Mont Blanc in Haute-Savoie, France. This location makes it a real meeting place for our teams and outdoor sports enthusiasts. It’s the perfect spot for designing our hiking products.

Product design: our outdoor experts

Our products are classified based on performance for 3 hiking levels:
- Occasional: around ten hikes a year, 3-4 hours each, less than 10 km, and less than 700 m of elevation.
- Regular: about 20 outings a year, 4-6 hours each, 10 to 20 km, and 700 to 1,200 m of elevation per outing.
- Intensive: more than 20 times a year, more than 6 hours each, more than 20 km, and 1,200 to 2,000 m of elevation per outing.

What frequency and intensity of hiking are these shoes for?

The most important thing is to try on several sizes and styles to find the one most suited to you. 
Choosing one size up from your usual size means your toes won’t bump the toe box when going downhill, as long as you still have the proper support to prevent friction.
Tip: keep your toenails short and, before a long descent, check that your laces are tight enough to keep your foot from sliding forward in the shoe.

What size should I choose?

Some Decathlon stores have a test trail.

1. Try on both shoes, standing up, while wearing your hiking socks. 
2. Tighten the laces evenly.
3. Check two points:
- your heel doesn’t lift up before the shoe does when walking uphill
- your foot doesn’t slide and your toes don’t touch the front when going downhill
4. Try on several sizes and models.

Break them in gradually to adapt them to your feet.

Buying tips

Blisters generally develop when the skin is weakened by friction. To prevent blistering, we recommend the following:
- Choose a shoe in your size.
- Wear suitable socks.
- Tie and tighten your shoes properly.
- Make sure you tighten or loosen your laces, especially before starting a climb or a descent.
- Wear your shoes on a short trip for the first use.

How to prevent blisters

The original insole in your shoes is designed to accommodate most feet. Changing the insole may provide:

1. Improved support: some soles are preformed or reinforced to better support the arch of the foot. 
2. More comfort: the insoles can also provide warmth and/or cushioning.
3. Longer life: restore the support and comfort of your shoes by replacing the insole each season.

Optimize your shoes: replace your insoles

- Leave to air dry.
- Remove dry mud with a stiff brush. 
- Clean marks using a brush and some warm water.
- Leave to dry.
- Spray with a re-waterproofing product to restore the upper’s water resistance.

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Women's Hiking Shoes/

quechua

Women’s Hiking Shoes, MH 500 Light