Can be hung on any type of support at a height of 1.80 m to 2.50 m (5’9”–8’2”).

Versatility

Reliably smooth, even with heavy weights.

Rolling efficiency

100 kg (220 lb) max weight for pulley and plate support. 

adjustable resistance

Can be used with 28 mm (1.10”) and 50 mm (1.97”) discs.

Weight

The design keeps the weight load vertical.

Stability

It's just one step from the gym to your home! This pulley station attaches easily to any type of support.

Condition

Skill Level

Maximum Load

Foldable

Weight Type

Body Area

Weight (kg)

Main Material

– 1 pulley and cable system
– 2 hook straps (short and long) to fit your type of hook
– 1 disc holder (compatible with 28 mm/1.10” and 50 mm/1.97” discs/plates)
– 1 pull-up bar, 25 mm diameter, 46 cm length
– 3 carabiners 

Pulley station and accessory kit components

This weight training pulley station is designed to allow you to do both upward and downward pulls so you can work out your entire body (shoulders, back, biceps, triceps, pectorals, and abdominals). Our weight training pulley is multifunctional and easy to carry, making it ideal for those who want to set up their own gym at home or keep up with their workouts while travelling. 

Why use this weight training pulley? 

In just 30 seconds, you can have your own weight training pulley system in place, just like at the gym: – wrap the strap around a bar or tree trunk – fasten the provided snap hook to the strap – hook the pulley onto the snap hook – slide the cable through the pulley – place the weight training handle on one side, and the disc weight holder on the other. 

How to use our pulley and accessory kit 

In the unfortunate event that you break the cable or lose the snap clip, or if you simply want to have a second pulley on hand, we have a selection of spare parts available for purchase from our customer service department. Parts available: 
– Pulley (item: 8817138)
– Cable (item: 8817241)

Customer Service

Suggested workout: 
– dips: 3 sets of 8-12 reps
– triceps, high pulley, pronation grip: 3 sets of 8-12 reps 
– triceps, high pulley with rope: 3 sets of 8-12 reps 
– biceps, low pulley, supination grip: 3 sets of 8-12 reps 
– biceps, low pulley with rope: 3 sets of 8-12 reps. 

Tips from our coach (1/2)

For each exercise, start with the minimum recommended number of reps and stop when you still have 2 reps left in you. Then increase by one rep per week until you reach the maximum recommended number. At that point, increase the lift load and start again with the minimum number of reps. Repeat as before. You can use a strap to make dips easier or a weighted vest to make them harder, depending on your level. 

Tips from our coach (2/2)

Gym Equipment

Perform a range of exercises with this basic, effective suspension trainer.

Take it anywhere: it comes with a carry bag.

Compact design

Strap attaches easily with a buckle and door anchor.

Ease of use

Our two-buckle suspension trainer helps you do a wide range of exercises. If you need ideas, scan the QR code!

Attachment

Sportsperson’S Weight

Place of Practice

Fastener Type

Suspension Trainer dimensions- Weight: 1 kg (2.2 lb)
- Length adjusts from 60 cm to 170 cm (24” to 67”)
The grips are 13.5 cm (5.3”) long and 3.2 cm (1.3”) in diameter.
The kit also includes: 
- A mesh travel bag
- A safety warning that lets others know someone is training on the other side of the door
- An extension for attaching to poles, large branches and bars
- A QR code you can scan to access a wide range of exercises

Suspension Trainer dimensions and details

The Suspension Trainer targets all muscle groups with functional bodyweight exercises: arms, legs, back, and even core.
If you’re a training newbie, you can use it to scale exercises and make your workout easier.
If you have more experience, it can be used to amp up your training with added instability.
It’s easy to carry and can be used anywhere, thanks to the extension and travel pouch.

Why opt for this suspension trainer?

Set up the straps in just a few minutes! 
- On doors: slip the rubber wedge into the top part of the door and close it.
- Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door. 
- On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.

Setting up the suspension trainer

Depending on the exercise, your straps may need to be adjusted to the same or different lengths.
Adjust them to the same length:
- Adjust the first handle, then hold it while adjusting the second one.
- Adjust the length of the second strap until the handle is in the same hand as the first.

Adjusting the handles to two different lengths is easy—just adjust them separately to whatever length suits you best!

Adjusting the Suspension Trainer

Our tips for training safely:
- Before putting any weight on the strap, you should always test the support by giving it a quick tug 
- Hang the safety warning on the anchor on the opposite side of the door
- Check the sturdiness of your support (post, tree branch, etc.)
- The anchor point must be able to support your body weight
- Read the instructions carefully 
Maximum weight130 kg (286 lb).

Exercise safely with the Suspension Trainer

Use your suspension trainer with other products to increase your repertoire and train comfortably. 
Here are a few of our complementary products:
- An indoor/outdoor mat (ref:  8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks, etc.)
- Handles for press-ups (ref: 8556754)
- A 0 kg to 5 kg (0 lb to 11 lb) weighted jacket (ref: 8736051) or a 6 kg to 10 kg (13 lb to 22 lb) weighted jacket (ref: 8734579)

More accessories for your suspension trainer

Scan the QR code on the product to access coaching sessions created just for you! Stay inspired with our 6 programs that target different muscle groups.

Need some ideas? Scan our QR code!

Cross Training Equipment

Cast iron weight with an ultra-durable rubber coating
5-year warranty

Robustness

Ergonomic handles make gripping the disc easier.

Ergonomic grip

The rubber coating protects your floors and reduces noise.

Impact protection

Plates slip on and off easily with the stainless steel collar (28 mm diameter).

Ergonomic handles transform your disc into a dumbbell for even more exercises.

This bodybuilding weight plate (28 mm/1.1" diameter) was designed with a rubber coating and handles 10 kg (22 lb).

Type of Disc

Weight of Disc

Bore Diametre (mm)

With Handle

Diameter (mm)

Packaging

Dimensions of the 10 kg (22 lb) weight disc: 
Diameter: 289 mm (11.3”)
Thickness: 40 mm (1.6”)

Dimensions of the rubber weight disc

Our rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!
They have a stainless steel ring in the centre for use on 28 mm (1.1”) bars.
The rubber coating dampens impacts and protects your floors.

The benefits of a rubber weight disc

This rubber weight disc is compatible with 28 mm (1.1”) diameter bars. 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (59”) straight bar (ref: 8289896)
- 2 m (79”) straight bar (ref: 8289900)

However, this weight is not compatible with Olympic bars, which have a diameter of 50 mm (2”).

Which bars are compatible with the rubber weight disc?

Remember to use disc collars to secure your weight discs to the bar (ref.: 8574652).

Use your rubber weight disc safely

To keep your weight training discs in good condition for as long as possible, store them in a dry place. If you keep them somewhere damp or outside, they could get rusty. You should also wipe them down with a microfibre cloth once in a while. Keep them on a bottom shelf, under a bed, or on a weight wall rack (ref: 8796727).

Store your rubber weight discs properly

These weight discs can be used with or without a bar! 
Without a bar: 
- Goblet squats with the disc: 3 x 15-20 reps
- Lunges holding a disc in each hand: 3 x 10-15 reps
Stop two reps short and take 90 seconds to recover.

With a bar: 
- Bench press (bench + rack): 4 x 8-12 reps
Stop two reps short and take 90 seconds to recover.

Add reps as you get stronger.

Tips from our trainer

Diameter: 394 mm (15.5”)
Thickness: 45 mm (1.8”)

20 kg (44 lb) weight

Dumbbells & Sets

Improve your strength and develop your flexibility.

A lightweight product you can easily toss in your gym bag.

Easy transport

Vary your workouts with this 15 kg (33 lb) resistance band. The resistance adds intensity to certain exercises while providing support during others.

Resistive Force

Type of Length

Type of Elastic

- The 15 kg (33 lb) band is 1.04 m (41”) long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply 15 kg of force to stretch the elastic to double its length.

Band dimensions

Make sure it is well secured so that it doesn’t come unhooked while you are exercising, for example if you are using it to assist you with exercises such as pull-ups.

Check for wear (breaks or white areas) to make sure your band doesn’t break while you’re exercising.

Always check the condition of your band before a workout.

The 15 kg band is perfect for starting strength training.  
If you’re looking to use it to assist you during certain exercises, it won’t provide much support. For more support, choose the 35 kg (77 lb) band.
Each colour corresponds to a level of resistance:
Blue: 5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55 lb) // Orange: 35 kg (77 lb) // Red: 45 kg (99 lb) // Black: 60 kg (132 lb)

Is a 15 kg band right for you?

A 15 kg  band can support you with pull-ups on a bar (ref: 8385106), or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544), or provide additional support when you start using an ab wheel (ref: 8660093).
The higher the resistance, the easier these kinds of exercises are.

How should you use your band?

Store your band indoors and avoid extreme temperatures to ensure its longevity.
Do not use in a swimming pool: we do not test our bands for chlorine resistance.
Make sure attachment points are not sharp or abrasive.

Proper resistance band storage and use

Try these exercises with the 15 kg (33 lb) band:
- Rowing with band: 4 x 12 or 20 (band attached to a post or hooked under the feet)
- Overhead tricep extensions 3 x 12 or 20
- Hammer curls 3 x 12 or 20
- Face pulls 3 x 15 or 30
- Squats 3 x 12 or 20
Increase or decrease reps based on your ability. When you can do multiple sets with this band, you’re ready to move up to the next resistance level (25 kg/55 lb).

Our coach’s resistance band workout

Resistance Bands

Cast iron weight with an ultra-durable rubber coating
5-year warranty.

Discs are easy to slip on and off with the stainless steel collar (28 mm/1”).

Choose your weight with this 2.5 kg (5.5 lb) disc, sold individually. The stainless steel collar makes it easy to put it on your bars.

2.5 kg (5.5 lb) cast iron weight with rubber coating:
- Thickness: 20 mm (0.8”)
- Interior diameter: 28 mm (1”)
 - Exterior diameter: 180 mm (7”)

Dimensions of the 2.5 kg (5.5 lb) weight

They are compatible with 28 mm (1”) diameter bars and easy to install because of the stainless steel collar.
The rubber coating lessens impacts and protects your floors.

Are rubber-coated weights for you?

This rubber weight disc is compatible with 28 mm (1”) diameter bars. 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (4 ft.) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: 8766096)
- 1.55 m (5 ft) straight bar (ref: 8289896)
- 2 m (6.5 ft) straight bar (ref: 8289900)

However, this weight is not compatible with Olympic weight-lifting bars (50 mm/2” diameter).

Bars compatible with this weight

Disc collars are made for securing weights onto your bar. Consider buying one pair for a large bar or two pairs if you use weights on two dumbbells (product number 8574652).
Maximum weight supported by the Smart disc collars when vertical: 15 kg (33 lb).

Complete your bar with disc collars

There is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. Do not leave this weight outdoors or in a damp basement. 
You can clean it with a cloth from time to time and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727).

Storing this weight correctly lets it last longer!

Lower body workout focusing on toning:
Recover for 60-90 seconds between each set.
- Goblet squat with dumbbells: 3 x 12-20 reps
- Walking lunge with dumbbells: 3 x 16-24 reps
- Hip thrust: 3 x 12-20 reps
- Romanian deadlift with bar:  3 x 12-15 reps
- Elbow plank:  3 x 20-40 seconds

Start with the lower number of reps (or time).

Workout for your 2.5 kg (5.5 lb) weight

Train your whole body, anywhere. The two materials adapt to your floor.

They’re lightweight and come with a carry bag so you can take them anywhere.

Adapt the exercises to your level: the discs are practical and intuitive.

These gliding discs allow you to increase the difficulty of your weight or strength training exercises.

Pack

Workout Type

Surface Material

Collapsible

Weight (g)

User’s Maximum Weight

For 1 disc:

Diameter: 210 mm (8”)
Thickness: 12 mm (0.5”)
Weight: 200 g (7 oz.)

Gliding Disc dimensions

Use these gliding discs to intensify your training and develop strength, stability, endurance, coordination, and flexibility. 
Use them for bodyweight exercises without joint stress.

Why use gliding discs?

Double-sided discs can be used on any surface:
- The blue foam side slides on hard surfaces such as wood and tile floors. 
- The black side slides on soft surfaces such as carpets and rugs.
The black side will not slide on grippy coatings such as foam mats, kids’ play areas, or concrete. Test out the surface before beginning your workout.

We recommend training barefoot or with shoes but not in socks, to avoid slipping.

How to use the sides of the gliding discs

Full-body circuit training
3-5 sets
0-2 minutes of rest after each set
Beginner: 20 seconds of work, 40 seconds of rest
Intermediate: 30 seconds of work, 30 seconds of rest
Advanced: 40 seconds of work, 20 seconds of rest
When you complete the first exercise, continue to the second after rest, and so on.
- Mountain climbers
- Alternating sliding lunges
- Alternating sliding-forward press-ups
- Sliding downward dog

A gliding disc workout from our coach

Extreme strength up to 200 kg for unlimited lifting

Breaking resistance

Rubber part to stop your hands slipping and give you optimal grip on the bar

The faux suede protects your wrists from rubbing, even when you're lifting heavy

Cushioning

Beat your deadlift PB: these straps can take loads of up to 200 kg for safe, controlled lifts.

interchangeable left right

Support Type

Protection Area

Tightening Type

Unlock your full potential! These lifting straps will let you overcome the limits of your grip so you can focus fully on the muscle you're targeting. Whether you're a beginner or an experienced lifter, you can train heavier and for longer, without your grip holding you back. These incredibly strong straps can take up to 200 kg, combined with your own grip strength. 
The result: more intense, more effective workouts!

Why use these?

It's all about the clever little details! 
- Intuitive markings so you instantly know the left from the right 
- Clever system to stop the straps bending back the wrong way 
- Rubber surface for perfect grip on the bar 
- Faux suede that protects your wrists from rubbing when lifting heavy weights 
A smart design that optimises every aspect of your grip. Keep calm and comfy, with no more slippy grip!

Details that make all the difference

Get more out of your lifts in a few simple steps! Start by wrapping the strap around your wrists, then around the bar. This technique will secure your grip during intense exercises such as the deadlift and the snatch pull. The straps act as a natural extension of your hands, allowing you to focus on the quality of your movement, rather than your grip.

How to use these lifting straps

5 simple steps for the perfect positioning! 
1) Wrap your first strap around your wrist, passing it through its own loop. 
2) The loose end should naturally hang towards the inside of your hand. 
3) Wrap the strap around the bar, starting underneath and pulling it towards you. 
4) Important: make sure your hand remains in contact with the bar. 
5) Do the same with the second strap.

How to correctly use the lifting strap 

Vary your workouts with this 25 kg (55.1 lb) weight training band. The resistance adds intensity to some exercises while providing support for others.

- The band is 1.04 m (41”) long when slack.
- The band width is 24 mm.
- It provides 25 kg (55.1 lb) of resistance, meaning that you need to apply a force of 25 kg to stretch the elastic to double its length.

Safe band use

Weight training exercises with a 25 kg band are very demanding. If you’re just starting out, a lower resistance is more appropriate. 
If you’re experienced and are looking for a challenge, this band is for you!
If you want to lighten your load during pull-ups, for example, we recommend the 25 kg band.
Each colour corresponds to a level of resistance:
Blue:5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55.1 lb) // Orange: 35 kg (77.1 lb) // Red: 45 kg (99 lb) // Black: 60 kg (132.2 lb)

Why choose a 25 kg band?

The resistance of the 25 kg band can help you lighten your load during pull-ups on a bar (ref: 8385106) or a rack (ref: 8651534), or when starting out with an ab wheel (ref: 8660093). It can also help lighten the load on a dip bar (ref: 8584544).
The greater the resistance of the band, the easier the exercise will be.

What accessories can you use with the 25 kg band?

Our bands are not tested for chlorine resistance, so we do not recommend using them in a pool.
Do not store outdoors or in direct sunlight.

Avoid contact with sharp or abrasive objects.

Storing and using bands to extend their life span

Try the following workout with a 25 kg band: 
- Deadlifts 3 x 8 or 12 
- Rowing with band 4 x 8 or 15 (band attached to a post or hooked under the feet) 
- Triceps pushdowns (band attached high up) 4 x 2 or 20 
- Resistance band push-ups 4 x 6 or 15
- Standing military press: 4 x 8 or 15 
If you’re just starting with a 25 kg (55 lb) band, choose a lower number of reps.
Allow for 1 minute of recovery between sets.

Our coach’s resistance band workout ideas

35 L. Carry-on size. 
Unfolded: 49 x 26 x 25 cm (19.3 x 10.2 x 9.8")

Volume

Folds up into its own side pocket. 
Folded: 26 x 25 x 10 cm (10.2 x 9.8 x 3.9")

3 compartments: 1 main pocket, 1 side pocket, 1 pocket for personal items.

Multiple compartments

Reinforced fabric for extra durability. Lab-tested.

Durability

This shoulder bag is designed to carry all your sports gear.

Volume (L)

Intensity

cabin format

Bag Type

Waterproof

Options

Number of Compartments

We all have the same problem when packing a sports bag: where to put those muddy shoes? The Essential shoulder bag features a practical compartment to separate your shoes from the main compartment. This self-stowing model is easy to pack up and take anywhere or store at home. Can also be used as an overnight bag.

Essential 35 L (31 qt) bag design

We all need to figure out how to carry our sports gear when going to games, the gym, or simply around town. Our line of Essential bags is designed for every occasion, with all the compartments you need to keep your clean and dirty clothes separate. We streamlined our bags down to the most essential features without compromising on practicality and durability. 

Why the Essential line of bags? 

Dimensions (folded): 26 x 25 x 10 cm (10.2 x 9.8 x 3.9") 
Dimensions (unfolded): 49 x 26 x 25 cm (19.3 x 10.2 x 9.8")
338 g (12 oz)

Essential 35 L bag dimensions and weight

Fitness Bags

For weight training, cross-training, or stretching, you’ll love the versatility of this 5 kg (11 lb) weight training resistance band.

- This band has a resistance of 5 kg (11 lb). 
- This means that you must apply 5 kg of force to stretch the elastic to double its length. 
- It is 1.04 m (41”) long.
- The band width/height is 6 mm.

Resistance band dimensions and resistance

To safely use your band, always check its condition before starting your sets.
If you notice a crack or white area, do not use it, as it could break during your workout.

Each colour corresponds to a level of resistance:
Blue:5 kg (11 lb) // Green: 15 kg (33 lb) // Yellow: 25 kg (55.1 lb) // Orange: 35 kg (77.1 lb) // Red: 45 kg (99.2 lb) // Black: 60 kg (132.7 lb)

Are you new to weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase resistance.

Are you trying to lighten your load? The greater the resistance, the more the band will help with your pull-ups and body weight exercises.

Choosing a band that meets your exercise needs

With a 5 kg band, you’re aiming for a higher number of reps rather than lifting heavy weights.
It’s ideal for rehabilitation, like exercises recommended by a physical therapist, or warm-ups.
Try these stretches with your band:
- Seated or standing toe touch: pass the elastic under your feet and bring your torso toward your shins.
- Right angle: lying on your back, place the elastic across your feet and try to extend your legs.

Our coach’s tips for the 5 kg band

Our bands are not designed to be used in a pool, and  we do not test their chlorine resistance.
Do not store in direct sunlight or in extreme temperatures.
Avoid contact with sharp or abrasive objects—your band will last longer!

corength

Weight Training Pulley Handle - Black