Iron discs and threaded steel bars for safety.
2-year warranty.

Robustness

Get a full-body workout with a wide range of exercises!

Versatility

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Easy transport

Raised edges make the weights easy to grip.

Ergonomic grip

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Type of Disc

modular

Dumbbel Weight

Skill Level

dumbbell shape

Maximum Load

Diameter (mm)

Packaging

Weight (kg)

Main Material

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

clearance

6 weights to suit your needs, from 500 g to 5 kg (1.1 lb to 11 lb)!
Poster with exercises included.

The easy-to-clean, smooth coating won’t mark up floors.

Easy maintenance

Are you looking for two 5 kg (11 lb) dumbbells for your daily toning sessions? Look no further! These colourful dumbbells will look great in your home.

Objectives

Condition

Body Area

Place of Practice

If you’ve chosen the 5 kg (11 lb) dumbbells, you’ll be able to give your lower-body muscles a deep workout. Don’t be afraid to mix things up. Always focus on ensuring correct form.

Are the 5 kg (11 lb) dumbbells right for you?

Want to be able to do strength workouts at home? These dumbbells are just what you need! They won’t roll or damage your floor, and are easy to clean. They’re just what you need for training at home at your own pace.

The perfect dumbbells for strength training at home!

Dumbbells

Three separate components for a variety of exercises.

Ease of use

The 4-in-1 push-up and slide grips can support up to 110 kg (242 lb).

These 4-in-1 push-up grips are designed for a wide range of strength training and core movements that target all your muscles!

Workout Type

This 4-in-1 push-up grip kit includes:

2 instability plates that attach to the grips for push-ups
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 27 mm (1 1/16”)

2 slides that can be clipped on the grips or used separately
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 11 mm (7/16”)

2 grips for push-ups
Length: 189 mm (7 7/16”)
Width: 118 mm (4 5/8”)
Height: 82 mm (3 1/4”)

1 carrying bag for all parts

Weight and dimensions

- Use just the handles for a more practical position and wider range of movement when doing push-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty with instability for your push-ups.
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

Why you should use the 4-in-1 push-up grips

The slide discs can be used on their own or stacked with the grips. 
They are also reversible to adapt to your training surface:

Use the blue side on hard surfaces like wood or tiled floors.
Use the black side on soft surfaces like carpets.

Installing and using the slides

These push-up grips hold up to 110 kg (242 lb), spread across both grips.

Max. weight supported by the push-up grips

Training session to improve your push-ups
- Push-ups: 4 sets of 5-12 reps
- Dumbbell bench press: 3 sets of 10-12 reps
- Seated shoulder press with dumbbells: 3 sets of 10-12 reps
- Banded triceps extensions: 3 sets of 12-15 reps
- Face pull with band: 3 sets of 15-20 reps

Make sure that your push-ups have a good range of motion: favour fewer reps with a full range of motion low to the ground over many lower-quality reps that have a smaller range of motion.

A push-up grip workout created by our coach

Cross Training Equipment

The fabric and cut provide great freedom of movement.

Stretch

Cotton offers natural comfort and softness.

Softness

The cotton fibres wick away moisture to keep you dry.

Warmth

These timeless joggers are great for low impact activities, post-session workouts and lazy summer days.

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

Maximum washing temperature 30°C. Normal cycle.

reinforced area

shoes cover

Number of Pockets

belt height

Waterproof

Options

Ventilation

Windproof

Pocket

Type of Length

Type of Bell

We wanted to design comfortable, stylish pants. How? If you’re comfortable in your clothes, you’ll want to wear them all day long! To do errands, take a fitness class, or attend a work meeting, you need style and comfort so you can be at ease anywhere, anytime. 
Change up your look by having them in every colour!

Comfortable pants all day long

Jogging pants? We love them. A straight cut? We love that, too. We can’t get enough of these straight-cut pants. Here are 3 good reasons to try them. The cut ensures excellent freedom of movement. It highlights your ankles and gives the fabric some sway when you walk. The pants are super-comfortable!

Convinced?

3 reasons to love these straight-cut pants

The straight cut ensures freedom of movement, while French terry (fine terrycloth) fabric provides softness and comfort. A drawstring at the waist allows you to adjust the size.These pants feature two side pockets, a back pocket, and an elastic hem at the ankle.

It’s all in the details!

Our Essentials collection is all about simple, basic, essential clothing: timeless standard cuts, designed in comfortable, high-quality fabrics with a sporty look, perfect for working out and relaxing. These items come in great colours. And they’re available in all sizes, with a great fit and superb finishing touches. Essentials—our signature: streamlined, effortless, essential.

The Essentials collection: A compelling story

Fabric weight

The grams per square metre in the description allows you to determine thickness. This mainly affects the drape and feel: the heavier the pants are, the straighter they fall and the better they look. However, a heavier weight doesn’t necessarily guarantee more warmth. A brushed knit (fleece effect on the inside) is lighter in grams per square metre but warmer because it traps air and provides more warmth.

What does the weight of the pants mean?

Men's Workout Pants

Our dumbbell sets come in 6 different weights, from 0.5 kg to 5 kg (1.1 lbs. to 11 lbs.).

They stay put when you put them down. No more chasing rolling weights across the floor! 

Stability

This ergonomic pair of dumbbells is simple to use.  

You should choose dumbbells that let you maintain proper form (that is, that are not too heavy for you): good technique is always more important than number of reps. At the end of your workout, you’ll feel that your muscles got a good workout.
When choosing your weight, you’ll need to consider the muscles you want to work: opt for a weight of 2 kg (4.4 lbs.) and up for lower-body exercises, and divide the weight in half for upper body work.

Choosing the right weight

We’ve got loads of ideas for you! Just copy link below into your Internet browser:

https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

You can download the free poster on your smartphone or print it out. We’ve partnered with certified personal trainers to develop a dozen different exercises that work your whole body.

Which exercises should I do?

To get your body ready for a workout, it’s important to always start off with a full-body warm up using light weights.
If you’re new to weight lifting, you’ll also want to stick with light weights (from 0.5 kg/1.1 lbs.) to maintain proper form during your exercises. Once you’re more experienced, you can gradually increase the weight load (adding 0.5 kg/1.1 lbs. every two workouts or so).

How to improve your performance

To add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to mix up your workout with different weights! 

It’s up to you: wear them on your wrists, ankles, or both!

Adjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.

Flexibility

Wash by hand or on a delicate cycle only: no more bad smells!

These soft weights keep your hands free during strength training! You can build your strength gradually without straining your joints, from 500 g to 2 kg.

They’re made up of four 500 g (1 lb) weights so that you can vary the load. The most you can have is 2 kg (4.4 lb) on each limb. 
If you’re new to strength training, start with 500 g (1 lb) per arm for upper-body workouts. Your lower-body muscles tend to be more powerful, so you can start with 1 kg (2 lb) per ankle.
You can then increase the load depending on how you feel and how strong you are!
Starting light lets you focus on your form.

Why adjust the weight of these wrist and ankle weights?

Want to wash your weights? Here’s how:
- Take the weights off the wristband
- Put the wristband in a laundry bag
- Put the bag in your washing machine and wash on a gentle cycle at 30°C max.
- Leave to dry naturally

Wash your weights easily.

During your workout, you can switch between dynamic and static exercises (with your feet immobile).
For dynamic exercises such as leg extensions, wrist and ankle weights are ideal.
For static exercises such as squats and lateral arm extensions, weights can be useful because they are easy to hold and help you stay balanced.

Wrist and ankle weights for dynamic workouts!

12% elastane, just the right amount to keep up with you!

The 88% cotton guarantees softness, warmth, and comfort.

Comfy fabric that provides just the warmth you need.

These  joggers are ideal for workouts or casual wear. They’re a must-have basic!

With a straight cut, gathered ankles, and super-comfortable waistband, these pants are a basic for your daily wardrobe! 
For a power walk, a day at the office, or doing errands in town, they fit in everywhere. Play with tops to change up your style and create outfits for every occasion.

A basic that adds style to all your outfits.

Jogging pants need an elastic waistband to fit well.   But an elastic waistband can be uncomfortable.   We’ve made sure that the elastic waist is as comfy as can be. On top of that, the stretchy fabric (12% elastane) is guaranteed to leave you room to move. And last but not least, there are two super-handy pockets!

It’s all in the details

We pay close attention to your feedback, so we’ve improved the tapered cut on these pants. And we added two pockets.

A better product thanks to you

You can use the grams per square metre in the description to determine the thickness. This primarily affects the drape and feel: the heavier the pants are, the straighter they fall and the better they look.However, a heavier weight doesn’t necessarily guarantee more warmth.The brushed knit is lighter per square metre but it’s also warmer because it traps air.

Women's Workout Pants

onlyonline

Lab-tested to run at temperatures of -10 to 13°C.

Mesh fabric under the arms to let the body's moisture escape.

Breathability

Openings designed to create efficient airflow regulating the temperature.

Water-repellent treatment makes water slide off without seeping in!

Water repellent

2 side pockets to keep your essentials close at hand.

Pockets

The jacket features cleverly hidden windproof/water-repellent mittens.

The storm hood adapts perfectly to your head movements.

Anatomic design

A versatile jacket that will protect you in all weather conditions, from autumn through to spring!

Ventilation Zippers

Frequency

Weight (g)

Weather Conditions

sleeve length

thumb pass

Customization

Hood

Style

Zipper Type

To design this jacket, we studied thermal images of runners. We used two technologies to make you more comfortable:
- Softshell technology for keeping you warm and protecting you from wind and light rain; 
- Technology used at the arms and back for effectively wicking away perspiration.

Always run at the right temperature

This running jacket's component offers a wide array of protective qualities, allowing you to run in almost any weather: cold, windy, and rainy (just a light rain as the seams are not sealed).

A technical component: windproof and waterproof

Hidden in the sleeves, the mittens with windproof and water-repellent material are great for keeping your hands warm, but only when you need it. And it's magic: you can keep an eye on your watch data as you're putting on the mittens!
This new cuff structure enhances ventilation in the area by allowing air to enter through the wrist.

The mittens haven't vanished!

The jacket has a lightweight and windproof/water-repellent ergonomic hood. Composed of fine material, with no drawstring, the hood is very light and you'll forget all about it once it's stowed in the collar.

A hood for extra protection

Our design teams managed to improve this jacket's ventilation by 12% compared to the previous version, by optimising airflow. This allows you to stay warm during the warm-up while managing your thermal regulation when exercise gets more intense.

12% more ventilation!

A net built into the zipped side pocket provides better support for your phone as you exercise. A second secure pocket at the chest lends this jacket additional carrying capacity.

A pocket inside the pocket

Strategically placed reflective patches all around the product make sure you stay visible as night falls. There are no fewer than 6 reflective patches distributed across your jacket, from the cuffs all the way down to the lower back!

Reflective patches for more safety

Running Jackets & Windbreakers

Very lightweight racket that is super manoeuvrable for intermediate players.

Handling

The isometric head reduces potential centring errors.

Forgiveness

Lightweight racket with head heavy balance that is easier for applying power.

Power

Improved weight distribution version makes great pickup feeling.

User comfort

Intermediate badminton players who are looking for a lightweight racket that is easy to handle.

Racket Frame Material

Racket Frame Shape

Raquet Type

Tennis Racket Size

Number of Rackets

handle racket size

string pattern

Game Type

Player Type

Balance

strung

Practice Conditions

recommanded tension

Sold In Set

educational

series

cover included

Shaft Type

Shaft Flex

72 g

Racket weight is an extremely important factor for every badminton player. Remember to consider:

-	How often you play, how injury-prone you are, your body size, and your playing style.

The heavier the racket, the more power you'll get. However, you'll lose speed, which can be a drawback for defensive players, quick volleys and counter-attacks. 

corength

0-5 kg Washable Weighted Vest