Fitness Wooden Rings

Robustness

Wooden cross-training rings.

Versatility

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Adjustable

Adjustable buckles allow you to change the position to different heights.

Easy transport

Fits easily into your sports bag.

Grip

Wood creates a naturally adherent surface.

Wooden cross-training ring description and maximum load capacity

Wooden ring dimensions: - Diameter: 24 cm (9.5”) Thickness: 32 mm (1.3”) Strap description: - Quick-release adjustment buckle - Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) Maximum load capacity: 130 kg (287 lb) per ring. We recommend avoiding surfaces that are too abrasive, such as tree trunks.

What are cross-training rings used for?

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles. What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are the differences between wooden and plastic rings?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

Where and how should you set up your cross-training rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust. Scan the QR code to see an assembly video.

Push your limits by adding weight to your training!

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests. Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051 Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

A cross-training workout with our coach (1/2)

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit. - Beginner: 20 seconds work, 40 seconds rest - Intermediate: 30 seconds work, 30 seconds rest - Experienced: 40 seconds work, 20 seconds rest After completing the first exercise, continue with the second exercise after a rest period, and so on. - Ring dips - Ring row - Toes to rings - Walking lunges

Tips from our coach (2/2)

As your workouts progress, increase your work time and reduce your rest time. For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.