clearance

3 complementary accessories to massage the muscles of your whole body.

Versatility

For extra convenience, the ball and stick are stored in the roller.

Ease of use

Its hard, structured foam provides a deep, intense massage.


Anatomic design

Need to relax your muscles after a workout session? Discover self massages with this set of 3 complementary accessories.

Condition

Skill Level

Massage Accessory Type

Body Area

We offer 2 different massage kits. The first one includes a smooth roller and a structured ball. 
The second one includes a structured roller and a structured ball (with foam spikes). This is the one you are looking at. 
The massage stick is the same in both kits.
What's the difference?Your sensations! The choice is up to you and what you prefer.

How different are our massage kits?

Use the massage roller on the floor. It is designed to massage the leg muscles:glutes, thighs (fascia latta, hamstrings, and quadriceps) and calves. You can also use it for your back muscles. Its hard, structured foam provides a deep, intense massage.
You only need your body weight to make it work!

Which muscles can you massage with the roller?

You can use the massage ball on your foot arch, back, calves, glutes, and chest muscles. It allows you to give your muscles and trigger points a deep massage. Use it on the floor, against a wall, or with the hand depending on the zone you want to massage.

Which muscles can you massage with the ball?

The massage stick is perfectly adapted to massage your thighs and calves. Its texture is ideal to provide your muscles with a deep self-massage. Apply more or less pressure depending on the depth and intensity you want for your self-massage.

Which muscles can you massage with the stick?

The massage accessories (roller, ball, or stick) are designed for self-massage after a sports activity. 
For an effective massage, spend at least 5 minutes massaging each muscle group.
You can give yourself a massage right after your sports activity, in the evening, or the next day.
Watch our videos to see how to use each of the accessories, depending on the muscle group you’re massaging.

How to self-massage correctly after exercise

Packaging: 430 x 140 x 130 mm (17 x 6 x 5 in)
Roller: 425 x 128 mm (17 x 5 in)
Stick: 300 x 53.5 mm (12 x 2 in)
Ball: 74 mm

What are the dimensions of the roller, ball and stick?

For optimal recovery, try other massage accessories (belts, guns, etc.), compression socks or electrical stimulation devices.

Sports nutrition is also crucial for your recovery. Our recommendation after a sports activity: try a recovery drink or protein bar, for example. Have a look at our website for more advice.

Tips for recovery after physical activity

Foam Rollers

Well designed to stay in place in waves of less than 1 metre.

Resistant to impact of waves

Ideal for surfing, it allows good freedom of movement for paddling.

Maximum wash temperature of 30°C. Very delicate cycle.

Screen

Protective Shell

Adjustable Straps

Bust Support Type

Style

Back Shape

Main Material

Stay totally focused while surfing. Fixing your swimsuit while surfing can mean missing a wave and put you in danger in severe conditions. That's why we designed the Bea 1-piece. With its double adjustable back (top of back and under bust) and feminine look, it’s perfectly adapted for intermediate surfers, giving them both comfort when paddling. 

Body type

Swimsuits become looser when wet, so it’s important to choose the correct size. Your swimsuit should fit snugly when you try it on in the fitting room. Keep in mind that the elastane in some of our swimsuits softens and relaxes in the water.

Size

You surf regularly. As an intermediate surfer, you’ll paddle out to the line-up and duck dive under breaking waves if you’re on a shortboard or do turtle rolls if you’re on a longboard. You can handle strong currents and frequent falls. You need a swimsuit that stays in place without restricting your movement. This piece is part of a comfortable range designed for regular surfing.

You are an intermediate surfer.

Whether you’re surfing or swimming, you don’t want to lose your swimsuit! This is why we test all our swimsuits in the waves. This model is designed for surfing, but is also suitable for sports such as stand-up paddle boarding, sailing, and swimming.

Versatile beachwear

Our swimsuits are designed to stay in place in the waves. Our women’s styles are tested by a panel of female surfers with different body types. They’re first tested in a pool under simulated surfing conditions, then worn during real sessions in the ocean.

Stays in place in the waves

Our work centres on helping women to feel good in our swimsuits. The bust is not flattened, the bottoms don't dig in, and the level of coverage varies. Our mission is to ensure that every woman can find a swimming costume that suits her body, whatever her shape or size.

Feel good in our swimwear

Are you unhappy with the size or style? Would you like to exchange it at your Decathlon store? No problem, just be sure not to cut off the tag in case you want to exchange it.

Do you want to exchange your swimsuit?

Based in Hendaye, in South West France, our offices are right on the water's edge! We can design a swimsuit one day, then test it directly in the sea to check how it holds up in the waves.

Design

One-Piece Swimsuits

The supple leather offers freedom of movement.

Flexibility

The elastic is already stitched onto the shoes.

The drawstring can be adjusted for a better fit.

Demi-pointe shoes designed for learning ballet.

Frequency

material outsole

Sole Material

Place of Practice

Practice Conditions

type of bridle

climbing shoes flexibility

Playing Surface

Sole Type

Tightening Type

Full-sole demi-pointe shoes are perfect for beginner ballet dancers. The full sole offers excellent foot support to keep the ankle from rolling. This makes learning ballet safer. 
Always ask your teacher for advice when choosing your ballet shoes.

Why wear full-sole demi-pointe shoes?

The choice of leather or canvas dance shoes often depends on your teacher. Leather is durable and lasts longer. To care for your shoes, simply wipe them clean with a damp cloth. 
The leather sole guarantees durability.

Why choose leather dance shoes?

The shoes have a drawstring so you can adjust them to better fit your feet.
Remember to pull each side of the cord at the same time to avoid losing the end.
Once you get the fit you want, trim the cord and tuck it inside your shoes. Remember to tuck it in every time you wear them.

What are the drawstrings for?

When trying the shoes on, your toes should stay in place without feeling too pinched. They should not be scrunched together or curled. However, you should feel supported.
When choosing leather shoes, opt for one size down if you have narrow feet. Leather tends to stretch and will adapt to fit your feet over time. To check the size of the shoe, simply go up and down on your toes a few times.

Choosing the right size

Ballet

The Flex Up can raise your boot’s stiffness by approximately 2 points (out of 10).

Rigidity

The 4 soft ear pads guarantee comfort. The Flex Up doesn’t get in the way at all.

Fitting comfort

2 seconds. Slide it into the tongue and lock it with the rip-tab.

Assembly time

One pocket holds the Flex Up in height and width, for perfect positioning.

Compatible with all Decathlon snowboard boots (from 2022).

Compatibility

The Flex Up also provides propulsion: The boots fold up faster.

Energy return

The material works in an elastic zone: The Flex Up never gets old.

Robustness

Are your snowboard boots too flexible? Give them a second life. The Flex Up slips into the tongue of the boot to make it stiffer.

Adjustable Length

Packaging

Your favourite boots are old. You look really good in them, but they have become softer?  Give them a second life with this stiffener.
 As a beginner snowboarder, you chose boots for beginners, but after 10 days you feel you’ve made good progress and the carving turns are tempting you: level up your boots with the Flex Up!

Why use Flex Up? (1/2)

You’re freestyle, so adjust your flex: on the rails of rails, don’t put in the Flex Up, but for better support when landing on big tables, insert it in the tongue.
 

Why use Flex Up? (2/2)

Size M is designed for sizes 5 to 8.
Size L is designed for sizes 9 to 13.

Which size?

The right and left are marked on top.
There is a top and a bottom: the foot drawn on the Flex Up should be on the bottom.
Just insert the Flex Up into the pocket.
And don’t forget to close the little rip-tab used to measure: a closed rip-tab means a properly placed Flex Up.

How to correctly position the Flex Up

The width and 3D shape of the tongue and side of the boots are specific to each brand.
A unique 3D shape was defined for our boot tongues based on the anatomy of the foot/shin before developing this accessory to fit perfectly.
You may be able to adapt the Flex Up to boots from another brand, but they are not designed for this.

The Flex Up will work in flexing, but only in a deformation zone where it is wide (it will not undergo plastic or permanent warping).
In other words, your Flex Up will never get old, and it can even be used for your next pair of Decathlon snowboard boots.

Stretch properties

Men's Snowboard boots

Easy transport

Do not wash.

Do not dry clean.

Do not iron.

Do not tumble dry.

Bleaching excluded.

First, place it on a flat and stable surface—ideally on the floor. Get into a comfortable position.You can try standing, but we recommend sitting for greater comfort and maximum relaxation. Once you're settled, place your foot on the massager and roll it back and forth on the rollers.

How to use the foot massager

What are the little nubs on the foot massager rollers for? They are designed to make the massage more stimulating.

Textured rollers for a more stimulating massage.

Do you enjoy foot self-massage?As a complement to the wooden foot massager, have you tried the massage ball? It's a small accessory with great benefits!

And for massaging the rest of your body effortlessly, try the massage belt.The benefits? a simple back massage.

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Wooden Foot Massager