Foam Aquatic Dumbbells

Muscular workout

Tone your upper body.

Versatility

Work different muscle groups by varying exercises.

Contents

These foam dumbbells are sold in pairs.

Recommendations for use

Water dumbbells are most effective when used in shoulder-deep water. Change the position of your hands to vary your exercises.

Strength and toning with water resistance

These foam dumbbells create extra resistance by increasing your surface area in the water. They can help gently tone your upper body, particularly your arms, back, and shoulders.

Why tone muscles?

Toning and strength exercises correct muscles’ weak points Strength training exercises will build up muscles in a particular zone. Toning and strength training are also very good exercises to enhance physical fitness in addition to a sports activity. This speeds up progress and boosts your performance.

The benefits of aquafitness or aqua aerobics

Once immersed in the water, the body becomes lighter and movements become easier, even though the water creates more resistance than air and makes muscles work harder. Muscles get a more intense workout. Aquafitness’ benefit is that it is a "low-impact" activity. intense workout!

Basic position and sample exercises

Start each exercise in the basic position: feet flat against the bottom of the pool, back straight, knees slightly bent.

Exercise no. 1: Shoulders and arms

Adopt the basic position. Hold the dumbbells at chest height, elbows bent. Straighten one arm down, pushing the dumbbell toward the bottom of the pool, then return to your initial position. Alternate arms.

Exercise no. 2: Back, shoulders, and arms

> Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again!

Exercise 3: Shoulders, arms, and abs

Adopt the basic position. With your elbows tucked to your ribs, hold the dumbbells palms up. Turn your upper body to the left while stretching out your right arm, then to the right while stretching out your left. Repeat.