0.5 kg Cast-Iron Weight Plate

Robustness

Cast-iron weight disc plate 28 mm (1”)2-year warranty.

Ergonomic grip

Raised edges make these plates easier to manoeuvre.

Weight

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

0.5 kg (1 lb) iron weight dimensions

Weight: 0.5 kg (1 lb) - Thickness: 11 mm (0.4”) - Interior diameter: 28 mm (1”) External diameter: 100 mm (4”)

Which bars can this 0.5 kg (1 lb) plate be used with?

Looking for a bar or dumbbell you can use with your weight? Here are a few of our 28 mm (1”) options: - 1.2 metre (4’) straight bar (ref: 8289897) - 1.2 metre (4’) curl bar (ref: 8484124) - 86 cm (34”) triceps bar (ref: 8484125) - 35 cm (13.8”) short bar (ref: 1041986) - 45 cm (17.7”) threaded bar (ref: 8766096) - 1.55 metre (5’) straight bar (ref: 8289896) - 2 m (6.5’) straight bar (ref: 8289900) Weight lifting bars have a 50 mm (2”) diameter, making them incompatible with this weight.

Safety first: get yourself some weight clips!

If you use these plates on your barbell or dumbbell bar, you’ll also need some clips to secure them. The clip should be placed on the bar outside of the weight plate so that the plate won’t slide off during your workout. The weight clips are sold in pairs (product reference: 8574652).

Weight plate maintenance and storage

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. Always store them in a dry place. If you keep them somewhere damp or outside, they could get rusty. You should also wipe them down with a microfibre cloth once in a while. Store them on the bottom floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727).

Need ideas on how to use this plate? Our coach can help!

Weight training plates may be used with a bar or dumbbell, depending on your equipment (here on a bench and bar). Pec and tricep exercise: - Bench press 4 x 4 reps Keep 2 reps in the tank as you finish each set. Over time you’ll get stronger and you’ll be able to increase the load by adding 0.5 kg (1 lb) or 1 kg (2 lb) weights.