2 kg Cast-Iron Disc Weight Plate

Robustness

Standard 28 mm (1”) diameter cast-iron. 2-year warranty.

Ergonomic grip

Raised edges make these plates easier to handle.

Weight

Set: 0.5kg, 1kg, 2kg, 5kg, 10kg, 20kg (1.1lb, 2.2lb, 4.4lb, 11lb, 22lb, 44lb)

Dimensions of the 2 kg (4.4 lb) cast-iron weight

Weight: 2 kg (4.4 lb) - Thickness: 18 mm (0.7”) Internal diameter: 28 mm (1”) External diameter: 175 mm (6.9”)

What weight training bars or dumbbells can be used with this 2 kg (4.4 lb) disc?

To use this 2 kg cast-iron weight, you’ll need a 28 mm (1”) bar such as: - 1.2 m (47”) straight bar (ref: 8289897) - 1.2 m (47”) curl bar (ref: 8484124) - 86 cm (34”) triceps bar (ref: 8484125) - 35 cm (13.8”) short bar (ref: 1041986) - 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896) - 2 m (6.5’) straight bar (ref: 8289900) This weight is not compatible with a 50 mm (2”) diameter bar.

Add disc collars to stay safe

To train safely, your weight training plates need to stay in place as you exercise. That’s where the disc collar comes in! This accessory locks the weights onto your bar or dumbbell. Our disc collars are sold in pairs (ref: 8574652). Note that the disc collars have a weight limit of 15 kg (33 lb) in a vertical position.

Proper storage of cast-iron weight training discs

Humidity is terrible for weight training plates. That’s why it’s important not to store them outdoors or in a basement. Here are a few tips to help your weights last longer: - Store them in a dry place - Dust them when needed with a microfibre cloth - Store them on a wall mount for discs (ref: 8796727), on the bottom of a piece of furniture, or on your storage rack (ref: 8788246)

Tip for using your weight training plates

Load your dumbbell with two 2 kg (4.4 lb) cast-iron weights and start a set. Shoulder exercise: - Military press with dumbbells 3 x 10 reps Keep a 2-rep margin at the end of each set. Add reps as the weeks progress, then add weight, and start again with just 10 reps. The advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you’re working.