Robustness

Ergonomic grip

Weight

Do not wash.

Do not dry clean.

Do not iron.

Do not tumble dry.

Bleaching excluded.

Weight: 20 kg (44 lb)
- Thickness: 37 mm (1.5”)
 Internal diameter: 28 mm (1”)
 - External diameter: 360 mm (14.2")

Dimensions of the 20 kg (44 lb) cast-iron weight

This 20 kg (44 lb) cast-iron weight is compatible with all 28 mm (1”) bars, including: 
- 1.2 m (47”) straight bar (ref: 8289897)
- 1.2 m (47”) curl bar (ref: 8484124)
- 86 cm (34”) triceps bar (ref: 8484125)
- 35 cm (13.8”) short bar (ref: 1041986)
- 45 cm (17.7”) threaded bar (ref: - 1.55 m (47”) straight bar (ref: 8289896)
- 2 m (6.5’) straight bar (ref: 8289900) 
However, it cannot be used with a 50 mm (2”) bar.

What bars can you use with this 20 kg (44 lb) weight training disc?

Invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).
The maximum weight supported by the disc collars in a vertical position is 15 kg (33 lb).

With disc collars, you can train safely!

Store your discs indoors in a dry place.
Invest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.
You can also store your weights under a piece of furniture.
Clean with a microfibre cloth if they get dusty.

Store your weight discs properly so they’ll last a long time.

An idea for a back workout focusing on building muscle mass.

Short recovery between each set

- Pull-ups 3 x 8-10 reps
- Rows with bar, pronated grip 3 x 8-10 reps
- Lumberjack rows with dumbbells 3 x 8-10 reps/side
- Face pull with elastic 3 x 12-15 reps

You can increase by one rep per week, starting with the lower end of the range. Always keep a two-rep margin.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

20 kg Cast-Iron Weight Plate